Heald Therapy

03/09/2024

It’s ok to just take a minute to STOP ⛔️ and breatheeeee 😮‍💨

Today marks return to school (and work) for many, meaning the face-paced, 1000 miles an hour lifestyle will be back in full-swing before the week is over.

The dreaded school-run 🏃‍♀️working long hours 🕰️socialising (if you can) 🍺 running a home 🏠 the food shop 🛒 cooking dinner 🍽️ washing approx 20 times a week 🧺ironing 🧦 cleaning 🧼 appointments 🩺 homework 💻 studying 📚 social media 📱 celebrating milestones 🎉birthdays 🎂 anniversaries 💕Christmas!!! 🎄and the rest.

Whatever your days include be mindful of burnout and the impacts this can have on your mental and physical health. Life goes soooo quickly (I mean it’s September already 🥴) and we don’t get this time back.

You are the most important person in your life whether you are a parent, partner, sibling, friend, daughter, son, employee etc etc. You can’t pour from an empty cup and all that…

PS good luck to the little’uns - and not so little’uns - returning to school this week. Wishing you all success, health & happiness 💟

28/08/2024

A very common worry I see in private practice is clients feeling nervous about their first session.

Of course this is normal!! It’s all new; a new person to connect with and trust, a new environment to go to, a new journey to start 👣

This can also be a major roadblock for some, to even go for therapy.

I offer a free consultation via telephone for clients to give them as much information as possible, in order to reduce the anxiety of starting therapy.

And to let them know that on the other end of the phone 📞 .. is just another human being 👩🏻‍🦰

If you have any queries or questions please do reach out. I am here to help 🤝

14/08/2024

New work pic alert 📸

Long time, no see 👋🏻

Another few hectic months @ Heald Therapy with zero time for Socials 🥴 … and lots in the pipeline with exciting times ahead 🙌🏻

Grateful every day that I am able to work with and support so many wonderful clients💫

www.healdtherapy.com

20/03/2024

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14/03/2024

QUESTION: Do you feel you have helpful or unhelpful coping strategies when times get tough?

Therapy can help you to identify unhelpful coping strategies and replace these with more effective ways of dealing with your issues.

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10/03/2024

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06/03/2024

You have the power 💫

…But sometimes we just need a little bit of a helping hand along the way to teach us & guide us through our difficult times 🤲🏻

28/02/2024

I absolutely love this quote 💫

In my practice I work with clients of all ages (from 16 - 75!!!) from all walks of life and each and every one of their journey’s is unique to them.

It’s never too late to start becoming the best version of you.

Reach out if you need any further information. I am here for YOU 🤲🏻

26/02/2024

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19/02/2024

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13/02/2024

Research shows that the relationship between a Counsellor and the Client is one of the most important parts of psychotherapy.

Opening up can be scary but with the right therapist, it can be life-changing.

Check out my pointers above 👆🏻👆🏻👆🏻 and if you have any further queries surrounding this, please reach out.

I want you to feel safe, not-judged and heard 🤲🏻

12/02/2024