Empowering minds wirral cic

Empowering minds wirral cic Empowering minds wirral cic to build a resilient thriving community where wellbeing is at its heart

07/09/2025

What to expect at a laughter yoga session
It's not what you think it is
Try breathing and laughter excise we did just then tgem in comments
How do you feel right now compered to before you tried it ?

06/09/2025

The mental and emotional benefits Of laughter yoga
Laughter is contagious
So let's spread some joy
Drop your favourite fummy emoji or giff in comments and lets make someone smile today
Share like spread the joy

05/09/2025

More physical benefits
Of laughter yoga
Which would you prefer jogging or laughing

03/09/2025

Physical benefits, fears and freezing
Laughter yoga is something new
Your brain is trying protect you but is doing it wrong
It stopping you
They say 10 to 15 mins of laughter can burn over 40 calories
So the question is
Would you rather laugh for 15 mins or go for a run for 15 mins ?
Comment below

01/09/2025

The science of laughter
Science says your brain can't tell the difference between a real and fake laughter
So here a challenge give yourself a good er 30 seconds of fake laughter after watching the video and let me know in the comments
Did it start to feel real ?

31/08/2025

I am karen and today going share few little videos
About laughter yoga
What it, the benefits
This came about after doing a few different sessions
Nobody knw what it is how it helps
That could be my fault 😕
Coz once I have trained in it I think everyone knows about it
Doh
Silly
This video is about
The origins of laughter yoga

Also comming soonEmpowering will be hosting SIP AND SHARE sessions at bryne ave baths fortnightly Starting in the autumn...
10/08/2025

Also comming soon
Empowering will be hosting
SIP AND SHARE sessions at bryne ave baths fortnightly
Starting in the autumn
These sessions are for those who want to chat to vent to connect to
To make new friends a place to belong to have purpose
To seek advice where we can sign post you in the right direction
See you there soon

Here we go second time lucky Look what coming soon at bryne ave baths Yes laughter yoga Just putting a date in the diary...
10/08/2025

Here we go second time lucky
Look what coming soon at bryne ave baths
Yes laughter yoga
Just putting a date in the diary
It be on Thursday once a month
So watch this space
Empowering minds and Bryne Ave collaboration
Look out for more collaborations comming soon

10/08/2025

look what is coming soon

10/08/2025

Empowering minds will be at bryne ave baths indoor carboot sale this morning starts at 9am we are raise funds for up comming projects
If you have any items you like to donate so we raise fund then get intouch the next on is September
See ya there

Are you getting the balance right We oftern juggle And find no time for ourselves Give yourself permission to stopTo let...
08/08/2025

Are you getting the balance right
We oftern juggle
And find no time for ourselves
Give yourself permission to stop
To let the choas continue whilst you take a break
Leave the dishes the washing
This time is just for you to sit with hot cuppa letting your mind just have thoughts come in and go
Let wonder
Allow this time for you
And enjoy

23/07/2025

Reflections of the imposter syndrome workshop
Do you Reflect,on your achievements?

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Wirral
Wirral

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447591141265

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