Exhale Holistic Therapies

17/04/2026

🌿🌿🌿 Special Offer 🌿🌿🌿
Time to escape & reset with a healing treatment discounted for the rest of April dates!
DM me for more info & availability, Love Sarah 🤍

14/04/2026

I have loved being back to holding space for some beautiful women this week, helping them relax, ease tension, rebalance 🤍 I am also a little bit in love with my new canvas! Isn't she the perfect centrepiece...🧘‍♀️✨️

12/04/2026

Which symptom are you suffering with? Maybe it is one of these symptoms, maybe it is all of them...whether it be facial reflexology, a head & neck massage or reiki healing, I can tailor each treatment to where you need it most. Please contact me for more information & remaining April availability 🌿✨️
Much Love, Sarah 🤍

09/04/2026

I have been a little quiet on here for a few weeks as I have taken a well earned break from my therapies, my office job & the general mad rush of school runs, meal planning, homework, kids clubs, pack lunches, emails, life admin...the list goes on!
I have switched off properly for what feels like the first time in forever (I am even halfway through a book!) because now I know how important it is to take that reset, look after myself, breathe & say No! 🙌
This time last year, I was in a completely different place, mentally, emotionally & the knock-on effect, physically.
25 years working in the fast paced Recruitment & HR environment, running on adrenaline, having high energy peaks, but then crashing down with burnouts, brought me stress & illness towards the end.
By way of looking after myself over the past few years, I had treatments including Reiki, Massage & Facial Reflexology, I also turned to my spiritual side, seeking out a calmer world, something I have always been drawn to 💫
The benefits I felt after these sessions ignited a passion that I knew one day, somehow, I wanted to share with others going through the same...
Fast forward & here I am, I took the risk, left the corporate world with it's good salary & stability, but also left behind someone I no longer wanted to be.
I have now re-qualified as a Holistic Facial Practitioner, Massage Therapist & Reiki Healer & I absolutely love what I do! 🌿
I am not looking for sympathy votes here.. I am just sharing my true self, how I learnt that life is too blinking short to feel crap all the time!
I want to educate & help women like me that your well-being is so important 💜
My unique treatments are tailored sessions to where your stress needs it the most, providing a healing, balancing reset ✨️
Follow me on Instagram on 👉https://www.instagram.com/exhale.holistic.therapies?igsh=MXAyaG5ucHNjbnhlbQ==

22/03/2026

THE "SIGNATURE HOLISTIC & HEALING" Treatment combines all of these techniques, along with a little reiki & calming sounds, this hour of time just for you is pure bliss with balancing results 💫 What would your favourite bit be? Follow me on Instagram 👉https://www.instagram.com/exhale.holistic.therapies?igsh=MXAyaG5ucHNjbnhlbQ==

20/03/2026

🌿️ UPDATED TREATMENTS 🌿
If you are looking for a treatment to help with headaches, neck pain, sinus problems, jaw tension, stress relief or you are in need of a wellbeing session to just breathe & relax, please get in touch for more info on which offering would be perfect for you ✨️🤍
Based in Wistaston.

16/03/2026

Just a few lovely reviews after recent treatments...so truly grateful 🙏✨️🤍

10/03/2026

What better way to say "you deserve some just you time" 🤍 Vouchers now available for all treatments 🌿

08/03/2026

05/03/2026

Suffering with Headaches? Sinus pain? Jaw Tension? Stress? This has been my most popular treatment so far since opening Exhale...three massages, healing sounds & reiki energy grounding all blended into one experience ✨️ Contact me for my remaining March availability 🤍 Please Share 🙏

28/02/2026

Pleased to share my holistic therapies, swipe for more details on each treatment & their results 🌿✨️

24/02/2026

🌿 The face behind EXHALE Holistic Therapies 🌿
This is me, unfiltered, a little bit nervous & definitely not one for taking selfies...but...I am building something I care about more than my own comfort zone ✨️ Whether you are looking for Reiki Healing, a relaxing Head Massage, a Natural Holistic Facial, Menopause Chat or just time to Reset & Breath, I am here for you, Much Love Sarah 🤍