Julia Smith Herbalife Promoter

Julia Smith Herbalife Promoter Re Starting my journey, one step at a time

Day 16/21 Day 16/90 so this morning in my workout I managed 20sec x 4 of box press-ups, not a mean feat I’m sure to some...
16/06/2020

Day 16/21 Day 16/90 so this morning in my workout I managed 20sec x 4 of box press-ups, not a mean feat I’m sure to some but for someone who has damaged shoulder this is massive. Add to that the 20secs x 4 full planks (plus the 30secs x 2 full planks on Saturday) and progress is being seen.

Forgot to take pictures on my breakfast and lunch shakes but luckily I have a few!! A good day, full back on track 💪🏻💪🏻👏...
11/06/2020

Forgot to take pictures on my breakfast and lunch shakes but luckily I have a few!! A good day, full back on track 💪🏻💪🏻👏🏻👏🏻

When you’ve been on the phone all day on conference calls the only thing to do is go for a bike ride to clear the cobweb...
11/06/2020

When you’ve been on the phone all day on conference calls the only thing to do is go for a bike ride to clear the cobwebs 🕸
However, when you forget to restart the tracker on strava and you’vee done 0.2 miles 😳😳😂🤣😂🤣
But my fit bit showed my activity ###

Day 10/21 Day 10/90 - heads back in the game, use your fears to fuel why you do things 💪🏻💪🏻👏🏻👏🏻👍🏻👍🏻💚💚
10/06/2020

Day 10/21 Day 10/90 - heads back in the game, use your fears to fuel why you do things 💪🏻💪🏻👏🏻👏🏻👍🏻👍🏻💚💚

Been feeling a bit meh the last few days, worried I’m self sabotaging my results but it all stops today!! Been exercisin...
10/06/2020

Been feeling a bit meh the last few days, worried I’m self sabotaging my results but it all stops today!!
Been exercising with Kathryn Forte every morning and today I’ve done 2x 20 secs full planks!! I’ve not been able to do that since 2016 👏🏻👏🏻💪🏻💪🏻👍🏻👍🏻
Strength work today which had me focusing on the exercises but also I was consciously activating my core muscles too xx
tonight for sure

Day 4/21 Day 4/90 what a day, started 😕 ended shamazing 🤩 Bike ride this evening and realised I need to do the strap tig...
04/06/2020

Day 4/21 Day 4/90 what a day, started 😕 ended shamazing 🤩
Bike ride this evening and realised I need to do the strap tighter so I do not lose my cycle helmet 😂🤣😂🤣

Found my waist and my jaw line is peaking out slightly too 👏🏻👏🏻

That’s day 4 done ✅

‘What a difference 2 weeks makes336 little hours’When the why is strongThe how is easyWhere focus goesEnergy flows80/20%...
04/06/2020

‘What a difference 2 weeks makes
336 little hours’

When the why is strong
The how is easy

Where focus goes
Energy flows

80/20% split
100% mindset

All in all, when a decision is made, when a want is known, when a goal is set, and you believe in it, it’s amazing just what you can do.

Day 3/21 Day 3/90 up early for eacercise with the lovely Kathryn and then put for a walk straight after. Set me up well...
03/06/2020

Day 3/21 Day 3/90 up early for eacercise with the lovely Kathryn and then put for a walk straight after. Set me up well for the day for sure. Day 3 ✅👏🏻👏🏻

Day 2/21 Day 2/90 We’ll and truly tired out today after the exercise yesterday, taken it easy, but felt quite hungry tod...
02/06/2020

Day 2/21 Day 2/90 We’ll and truly tired out today after the exercise yesterday, taken it easy, but felt quite hungry today. I’ve taken on loads of water to ensure it’s not thirst instead.

And that’s day 2 ✅

Day 1/21 Day 1/90 so here we go again, photos submitted yesterday and not too much difference between that and my result...
01/06/2020

Day 1/21 Day 1/90 so here we go again, photos submitted yesterday and not too much difference between that and my result picture from last week which fills me with pride.

Total of four meals not ‘healthy’ since last week so that’s not too bad (life is all about balance right?).

So today’s been a fabulous day, I start the challenge with a customer at my side and I truly feel I’m more excited about her result than I am my own. I’m so super proud of her progress today too 👏🏻👏🏻👏🏻👏🏻

Also one of my Herbalife Sideline has jumped on board too 👏🏻👏🏻👏🏻👏🏻

I’ve set a 90 day progress for me I will be 2 dress sizes down by then so off we go on two countdowns (that will also keep me consistent during the downtime from challenges).

Workout this morning with the lovely Kathryn-Koko Forte at WEARfit and then a 5k walk this evening so I’m a bit tired now.

A cheeky before bed (3 scoops in 200ml water) and I’ll be set for the morning 👏🏻👏🏻💪🏻💪🏻

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