Lrbfitness

Lrbfitness is a professional personal trainer service. We do everything we can to achieve your goals. Here at LRBFITNESS We are here to help no matter what your goals are .

Services we provide are: 1 to 1 personal training Resistance training Trx training Core strength Endurance training Hypertrophy training Strength training Boxercise Nutritional advice Training programmes For more info check out the website lrbfitness.co.uk

Operating as usual

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Indoor bootcamp tonight 8.30pm at witham town football club. Come and get fit and drop some weight Ready for your summer holidays. Contact me for booking

[02/09/15]   I have 1 space for a 4 week boxing fat burn programme at your house. 3 121 30 min sessions a week
Tuesday 6.30pm
Thursday 6.30pm
Sunday 9am
Full clean eating diet to follow for the 4 weeks. Measurements taken. So you can see the results at the end
All this for £120
Please share

Lrbfitness

Here's a little workout challenge for you to do today

10 burpees 1 squat
9 burpees 2 squats
8 burpees 3 squats
7 burpees 4 squats
6 burpees 5 squats
5 burpees 6 squats
4 burpees 7 squats
3 burpees 8 squats
2 burpees 9 squats
1 burpees 10 squats

Rest 1 min repeat 3 or 5 times
Remember get them squats low and deep

Let me know how you get on

Lrbfitness

Here's a little workout challenge for you to do today

10 burpees 1 squat
9 burpees 2 squats
8 burpees 3 squats
7 burpees 4 squats
6 burpees 5 squats
5 burpees 6 squats
4 burpees 7 squats
3 burpees 8 squats
2 burpees 9 squats
1 burpees 10 squats

Rest 1 min repeat 3 or 5 times
Remember get them squats low and deep

Let me know how you get on

[02/04/15]   Here's a little workout challenge for you to do today

10 burpees 1 squat
9 burpees 2 squats
8 burpees 3 squats
7 burpees 4 squats
6 burpees 5 squats
5 burpees 6 squats
4 burpees 7 squats
3 burpees 8 squats
2 burpees 9 squats
1 burpees 10 squats

Rest 1 min repeat 3 or 5 times
Remember get them squats low and deep

Let me know how you get on

Dinner done. Now time to get ready for a gym session

Lrbfitness

Who's after some results like this. All this was achieved in just 4 weeks and all done at home. Contact me for more info

Who's after some results like this. All this was achieved in just 4 weeks and all done at home. Contact me for more info

Lrbfitness

The winner of the 30 min boxing session is Jodie Clark. Well done Jodie

[01/27/15]   The winner of the 30 min boxing session is Jodie Clark. Well done Jodie

Lrbfitness

Get entering people. Winner announced in the next few hours. Good luck

Competition time. Win a 30min boxing pad work session. Just like this status comment your name and share. Winner will be announced next week. Good luck

Turkey breast mince and chilli burgers. Lovely

Lrbfitness

Last chance to enter. Winner will be announced tonight

Competition time. Win a 30min boxing pad work session. Just like this status comment your name and share. Winner will be announced next week. Good luck

Lrbfitness

Get entering people. Ends this week

Competition time. Win a 30min boxing pad work session. Just like this status comment your name and share. Winner will be announced next week. Good luck

Lrbfitness

Competition time. Win a 30min boxing pad work session. Just like this status comment your name and share. Winner will be announced next week. Good luck

Mobile Uploads

[01/14/15]   Competition time. Win a 30min boxing pad work session. Just like this status comment your name and share. Winner will be announced next week. Good luck

[01/12/15]   Looking for 10 people to trial an 8 week programme all done at home. Will need to take pictures and measurements. £15 msg me if interested

Bootcamp this week
Fully booked for Monday's class.
Spaces still available for Wednesday.
Book now to secure your place

[01/08/15]   Special offer.
12 week lean gym programme with 3 one hour personal training sessions to get you going. With a full clean eating programme.
Only £85. Limited spaces

[01/05/15]   Follow me on Instagram @lrbfitnesslee

Indoor bootcamp tomorrow night. Start the new year off with a new you. Contact me for booking

[12/28/14]   Personal training sessions. 3 one hour sessions £60. If booked before the new year

Taking bookings. Ready for the new year. Starting Monday 5th January. Great way to start getting yourself back into shape

[12/23/14]   This Saturday, Sunday and Monday. 1 hour Personal training sessions only £20 at the fitness factory witham. Contact me for booking

[12/01/14]   Special Christmas offer for December only. 3 one hour personal training sessions only £60. Limited spaces so book up quick

Indoor bootcamp every Monday 7-8pm and Wednesday's 8.30-9.30pm

Mobile Uploads

So let's see who can do this for the whole of September. Challenge yourself. Let me know how it goes

Mobile Uploads

Mobile Uploads

[08/15/14]   Who's wants to get toned. Feel fitter and feel healthier but doesn't want to join a gym. If you do then try my 4 week fat loss programme. Full diet plan to follow and exercises that burn that fat. All done at home. All this for a one off payment of £30. Contact me for more info

[08/05/14]   Follow me on instagram. Lrbfitnesslee

[08/01/14]   And the winner of the competition is kerry bush. Well done. Contact me to sort out your training sessions.

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Witham
CM8 2
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