Essex Muscle Therapy

22/01/2026

I'm very happy to have renewed my membership with the for another year. Being a member not only means I get support with being a therapist but also means that I belong to a professional association that requires me to have the highest standards. Recognised professional qualifications, minimum hours of continuous professional development, emergency first aid qualified and to be fully insured.

22/01/2026

I'm very happy to have renewed my membership with the Sports Therapy Association for another year. Being a member not only means I get support with being a therapist but also means that I belong to a professional association that requires me to have the highest standards. Recognised professional qualifications, minimum hours of continuous professional development, emergency first aid qualified and to be fully insured.

07/12/2025

This is horrendous. Childrens health needs to be more of a concern in schools.

8 years ago, still such a scary and tragic statistic. 🤯

20/10/2025

🚨 S&C Academy 🚨
Half-Term Strength & Conditioning Session for Teens

We’re excited to announce a 90-minute Strength & Conditioning session designed specifically for teens, taking place this half-term!

Led by top-tier professionals:

⚽️ Jake – Founder & Owner of The Lock Up, 18 year professional Football career and currently Head of Strength & Conditioning at professional club Woking FC.

🏉 Daryl – Strength & Conditioning Coach at Rams Rugby Club, with over 8 seasons of experience developing elite-level athletes.

This session will focus on performance training and technical introduction to lifting, perfect for teens looking to level up their physical development in a safe and professional environment.

📩 Interested in getting your son quality coaching?
Spaces are limited, so drop us a message ASAP to secure a spot!

14/08/2025

Lots of people ask me about supplementing with creatine. Here's a great little infographic by Yann Le Meur.

08/08/2025

Movement is medicine 💊 💪

10/07/2025

It's good when you find a tutor that knows what they're talking about. Had another superb day with Mike Grice yesterday at Movement Therapy Education

17/06/2025

A glorious bit of sunshine at one of my favourite places to walk 😎

14/06/2025

A nice little infographic here from

03/06/2025

Helping former Colchester United defender, Chelmsford City FC captain and current Maldon and Tiptree FC player Cameron James release some back tension and get into top condition in the season just finished.

01/06/2025