thewellbeingconnectioncoach

17/06/2025

Emails down for a couple of days.....please bear with me and WhatsApp instead.

31/03/2025

A dear friend from my London days just posted this and it's pretty much bang on how I'm feeling at the moment.
I spend more time than I would like thinking about doing things rather than just doing them!

Seize the day💯

10/03/2025

Such brilliant news! The wonderful company that I trained with has been recognised for its achievements in young people's mental health. Go Ollie and His Superpowers! 🦸‍♂️🦸‍♀️

We are beyond thrilled to announce that Ollie and his Super Powers has been named Most Innovative Child-Centred Mental Health Support Provider 2025 - UK at the GHP Mental Health Awards 2025! 🎉🏆

This award is a testament to our mission of empowering children through mental health support, breaking down stigmas, and fostering a more understanding world. 💙

A huge thank you to Global Health & Pharma for this incredible recognition and to everyone who supports Ollie and his Super Powers—this achievement is for you!

Stay tuned for the official announcement in May, and let’s continue making a difference together! 💪✨

28/02/2025

Happy Friday All!

JOY......where do you get yours? 🤔

Share your ideas with me in the comments ⏬️

23/01/2025

Its always nice to get feedback after working with a client.

Just received this message from a parent after working with her daughter on a flying phobia.✈️

"T was very anxious the night before but managed it with breathing & me staying with her reminding her of what she learnt with you.

The flight went really well both ways and she came back happy to book flights for February half term. The sessions with you really helped her & she now has more evidence of feeling well when flying. Thank you so much for your support" - T age 14

06/03/2024

💥HABITS
- Behaviours that are ingrained in our daily life
- Can be a great help OR a hindrance
- You CAN change them/make new ones but it can take anywhere from 2 weeks to 6 months to do so. Don't expect overnight change and then you won't be disappointed 🧡
- Conscious effort, repetitive action and practice are your key tools
- Do you have any habits that you'd like to change?

28/02/2024

😂

08/02/2024

Something different to start this morning. I thought I'd share 2 brilliant books that I've read recently. One for pure pleasure and one for personal growth.

✨️Lessons in Chemistry by Bonnie Garmus - strong female characters - quick page turning read. Felt sad it had finished!

✨️Watch Your Language by Rob Kendall - looking at conversations, how they can quickly go wrong and what to do about it. Again, a page turner and lots of practical, helpful information for better quality relationships.

I'll be sharing more insights from that book soon!

19/01/2024

Sometimes things don't go to plan.....may as well embrace it and make a new plan!

11/01/2024

Thoughts of the day....

08/01/2024

This is one of my all time favourite quotes. It's so simple and yet so effective. Thanks to Courtney. C Stevens.

You don't have to reach rock bottom to decide you want something to be better, want something to be different. And sometimes we need a little help working out what those steps might be......there's nothing wrong with that. You haven't failed, you're just growing and you need something different to feel fulfilled. If you feel stuck, then feel free to reach out and find out how I might be able to help you make the change that makes the difference 🙌

22/12/2023

And thats a wrap! Enjoy your break, whatever it looks like, and see you in 2024!