YogaBirth with Alana

24/11/2024

Hi Everyone!
So I think you all deserve a little update and reason for why I've been soooo quiet on social media these last few months 🤦🏼‍♀️😅

A few of you will know that I'm expecting a little baby boy due Christmas Eve 🥹💙

I've absolutely loved teaching throughout my pregnancy and stopped a few weeks ago to give myself time to slow down. It's been so special to experience my pregnancy alongside the women I've taught 🥹
I feel so grateful knowing I'll be joining this wonderful community of mamas in all the mum and baby groups we're lucky enough to have in Witney.

We're so looking forward to this little man's arrival 🙌🏼💙
In the meantime, I'll be spending December relaxing at home watching Christmas movies, enjoying my advent calendar (countdown to Christmas or countdown to baby?)... and getting some yoga practice in of course🧘🏼‍♀️

See you in the New Year ❤️

02/03/2024

Hi Everyone!
As some of you may know, I work closely with and am happy to say that you can now book all of my classes through them!

With this comes a change in location for my Wednesday evening classes and so an updated timetable for classes is below.

Monday
🤱🏼1-2:30pm
Mum and baby yoga
🤰🏽7:30-9pm
Pregnancy yoga

Wednesday
🤰🏽7:30-9pm
Pregnancy yoga

Please book through the link in bio or see for more info.

As always, please don't hesitate to send me a message if you have any questions 😊🌷

07/01/2024

⭐⭐⭐Client Review⭐⭐⭐

✨Thank you to those who have taken the time to review YogaBirth with Alana ✨

Feedback from you makes the world of difference and goes a long way for supporting small businesses.

Pregnancy yoga is perfect for anyone and everyone, no matter if you have done yoga before or not.
It's a wonderful way to press the pause button and recognise all the incredible changes that take place throughout pregnancy.
You never know- pregnancy yoga may just open up the door to a new hobby that you never thought would be for you!

There will be a few changes to classes this year as we move through the seasons and as my business evolves.
As always, please message me if you would like to know more.

Thank you for your support,
Alana x

02/01/2024

✨Join me in 2024 for pregnancy yoga AND mum and baby yoga classes✨

🌟Pregnancy yoga 🤰🏾

-Monday evenings, 7:30-9pm at

-*Wednesday evenings, 7:30-9pm at

🌟Mum and baby yoga🤱🏾

-Monday mornings, 10:30-12 at

-Monday afternoons, 1-2:30pm at .farm - book through

*Wednesday classes will be taking a pause from February. They will restart later in the year ☺️

01/01/2024

Happy New Year everyone! 🎆

Moving into 2024 with love and compassion-
🧑🏼‍❤️‍🧑🏽For your friends and family
🐣For your baby
🧘🏼‍♀️For yourself

This is something I'm carrying with me into the New Year and for me, compassion for myself looks like 'slowing things down'.
Taking time to rest, to see my friends and family, to do the things that fill my bucket.... rather than running on empty.

It doesn't have to be a big commitment. It can be simple.
To the new mums out there, it might just be having a 5 minute shower! 🛁
Or drinking your coffee whilst it's still warm ☕

Or sometimes a much harder one....speaking kindly to yourself, as you would do to a friend ❤️

What does compassion for yourself look like to you?

Photo courtesy of the amazing
Please do check her beautiful page out.

30/10/2023

HOW TO: purchase and use a block of 4 classes on my website.

Hi everyone! I've changed my website so that it is easier for you and me to keep track of how many classes you have left when you buy a block of 4.
I wanted to post an easy guide on how to do this (even if it isn't the most aesthetic 😅)

You will now need to book on to every class each week using the package you have bought.
You can see how many classes you have left when you're logged in.

Please don't hesitate to message me if you run into any trouble!

Alana 🌻

22/10/2023

✨Mum and Baby yoga classes coming to Witney✨

Hi Everyone! I'm so happy to announce that I will be starting Mum and Baby yoga classes on Monday 6th November with at their new venue

Suitable from 6 weeks postpartum until your baby is crawling🐥

🌟You can book a block of 4 classes to use within a 6 week period or drop in classes are also available🌟

As many of you know, I work full time as a midwife and therefore the day these classes are held will likely change week to week according to my roster 🗓️

If you prefer more structure or if Tuesdays are just a great day for you, then lovely Paula will be holding classes every Tuesday in the same venue! 🥳

I hope to see you all again very soon- I can't wait to catch up over a cuppa and meet your little ones!!🥰

Book through: https://www.yogalina.uk/

Image courtesy of

at sarahstirkphotography.co.uk

15/09/2023

⭐️⭐️⭐️⭐️⭐️
Wonderful reviews like this make all the hard work worth it 💪🏼

Interested in seeing what it’s all about? Come to a £5 taster session on the last Wednesday of every month. You might just find your pregnancy/ maternity leave crew 🧡

✨Book through the link in bio ✨

⭐️Google reviews⭐️
If would like to leave a review, please do so through the link in bio leading you to my google review page. It makes the world of difference to small businesses like mine and helps me know what works (and what could improve!) ☺️

05/08/2023

New 6 week pregnancy yoga course starting Saturday 26th August 🌻

Life has finally calmed down enough for me to offer another 6 weeks of Saturday morning classes to 8 lovely ladies! 🧘🏼‍♀️

Classes are held in the beautiful

Book through: https://momence.com/s/87983097

As always, please don’t hesitate to message me with any questions 🌷

09/07/2023

Hello and happy Sunday everyone!
It's been a while since I posted, so I thought I would do a small introduction.
I'm Alana, a midwife and YogaBirth teacher holding yoga classes for pregnant people in Witney, Oxfordshire.
I absolutely love what I do and am currently in the middle of some further training to become a postnatal YogaBirth teacher- which means I'll soon be holding mum and baby yoga classes!

I'm really excited for what the rest of this year holds for my small business and hopefully will see a lot of you in my postnatal classes as soon as I get them up and running!

In the meanitme, if anyone who has been to my classes would like to write a short review, you can do so through my google business page or on my website below- it means so much to know what's working and what could be improved! :)

https://g.page/r/CXoY_s8EY6QjEBM/review

https://yogabirthalana.simplybook.it/v2/

Thank you all so much for your support,
Alana x

02/07/2023

Hello and happy Sunday everyone!
It's been a while since I posted, so I thought I would do a small introduction.
I'm Alana, a midwife and YogaBirth teacher holding yoga classes for pregnant people in Witney, Oxfordshire.
I absolutely love what I do and am currently in the middle of some further training to become a postnatal YogaBirth teacher- which means I'll soon be holding mum and baby yoga classes!

I'm really excited for what the rest of this year holds for my small business and hopefully will see a lot of you in my postnatal classes as soon as I get them up and running!

In the meanitme, if anyone who has been to my classes would like to write a short review, you can do so through my google business page or on my website below- it means so much to know what's working and what could be improved! :)
https://g.page/r/CXoY_s8EY6QjEBM/review
https://yogabirthalana.simplybook.it/v2/

Thank you all so much for your support,
Alana x

Pregnancy yoga classes. Enjoy time dedicated to yourself for movement and relaxation tailored for the pregnant body. YogaBirth is yoga specialised for pregnancy, focusing on postures that work to support your spine and pelvis throughout the pregnancy as your body and centre of gravity changes. We su...

25/03/2023

Another special morning at Yogalina Wellness Centre 🌷

So lucky to hold classes in such a beautiful space🧘🏼‍♀️

Pregnancy yoga classes every Saturday morning 9-10:30am.

Start the weekend feeling calm, refreshed and energised 🌻