REV Fitness and Wellbeing

27/06/2025

When you accidentally coordinate with your water bottle 🤦🏻‍♀️

09/06/2024

Terrible loss to the medical and health world. 😞
His work and message on fasting, nutrition, exercise and improving health helped countless people.

How a BBC presenter's gonzo science experiments turned him into a guru of better health.

09/06/2024

Race for life!! So proud of my amazing clients: they trained, they raced and they raised money and awareness for a very important cause. 💗💗

15/03/2024

Don't snooze on this!
Today's is a reminder that quality sleep is essential for everyone. It boosts your mood, memory and even helps you reach your fitness goals!

I personally find a good cup of Clipper Sleep Time tea ☕️ really makes a difference to helping get a good night sleep.

What helps you get enough Zzzzzz? 😴

10/03/2024

This lady is the top boss when it comes to hormones and menopause knowledge.

She is doing a live tour if you are interested but also has a great podcast (The Dr Louise Newson podcast). A million times better than some of the other rubbish on social media 👍



http://www.nlp-ltd.com/dr-louise-newson/

08/03/2024

06/03/2024

Molly took over coaching in this session, she told her owner that he was doing a pawfect abdominal exercise! 🐾

04/03/2024

Online class every Monday at 7pm.
You don’t even have to leave your home for a great full-body, low impact, conditioning class with upbeat music.
Barre definitely doesn’t require ballet experience, it’s for everyone.

25/02/2024

Is it just me that leaves mushrooms on a sunny window-ledge, like some weird house plant, before cooking them? 🍄

I haven’t lost the plot, levels of vitamin D can increase ten-fold by absorbing sunny goodness. ☀️

Vitamin D, often called the "sunshine vitamin," is essential for our health in several ways.
It helps our bodies:
🦴 Build strong bones and teeth
🚀 Boost the immune system
😊 Improve mood and reduce depression
💪🏻Promote muscle function and strength
🌟May lower risk of chronic diseases

How to get enough vitamin D:
🌞 Sunlight exposure: Moderate sun exposure on bare skin is the primary source of vitamin D.
🐟 Dietary sources: Fatty fish, egg yolks, and fortified foods like milk and cereals contain vitamin D.
💊 Supplements: Consider supplements if you have limited sun exposure (almost certainly if you live in the UK!) or dietary intake.

Remember: Talk to your doctor before taking supplements, especially if you have any health concerns.

Stay sunny and healthy!

23/02/2024

https://ourfuturehealth.org.uk

I know a few clients have already taken part (I did it last year), if you have half an hour spare I would encourage you to get involved. Hopefully this kind of research can help improve health in the future. How amazing is that?!

Let me know if you have any questions.

We’re bringing together up to five million people to develop new ways to prevent, detect and treat diseases.

22/02/2024

Get Fit & Feel Fantastic: Personalised Fitness Solutions.

Hello friends.

Are you looking to:
- Get stronger and more confident?
- Move with ease and reduce back pain?
- Achieve your body fat loss goals?
- Prepare for motherhood or exercise after giving birth?
- Navigate peri/post menopause? ‍

I offer a variety of personalised fitness solutions to help you reach your goals, no matter your age, experience or fitness level. Here's what I can do for you:

Personal Training:
-Online or In-Home: Choose the option that fits your lifestyle best.
-Get personalised training and programmes designed just for you.
-Small Group: Train with friends or family for extra motivation.
‍
Online Classes for all levels:
-Barre: Join my fun and effective online ballet inspired class every Monday at 7pm. 🌟
-Pilates: Find your inner peace and strength in my online Pilates class every Thursday at 10am🌟

Areas of Expertise:
- Pre & Post Natal: Train safely and effectively during and after pregnancy. 🤰🏼
- Peri/Post Menopausal Women: Feel your best with exercise tailored for hormonal changes. 💁🏽‍♀️
- Body Fat Loss: Achieve sustainable weight loss through healthy habits and exercise. 💪🏻
- Back Pain: Reduce pain and improve mobility with targeted exercises. 🤸🏻‍♂️
- Yoga Teaching: Find a yoga practice that suits your needs. 🧘
- Exercise for Medical Conditions: Work with me to manage specific health conditions safely. 🫁

Ready to get started?
Private message me to arrange a free consultation!

Let's move your body and transform your life together!


P.S. Don't forget to share this post with someone who needs a fitness boost! 🙏🏻

20/02/2024

Hey everyone, long time no see!

Remember me? The one who disappeared from the Facebook abyss like a fitness watch battery on a long hike? Well I'm back and this time, I'm sticking around!

The digital detox was needed but I miss connecting with you amazing folks. So, I'm making a commitment to post regularly and fill your feed with fitness inspiration, informative tidbits and a healthy dose of motivation.

Why? Because I believe we all deserve to move more, feel better and live life to the fullest. And as your friendly neighbourhood (and online) personal trainer and fitness class aficionado, I'm here to help you make that happen!

Expect tips on:
🚶‍♀️ Simple ways to move more each day (no, you don't always need the gym!)
🍲Fuelling your body for ultimate performance (without sacrificing flavour)
💪 Fun and effective workouts for all levels (even if you haven't seen a dumbbell in decades!)
‍🔑 Strategies for building a sustainable fitness routine (because consistency is key)
Of course, I'll also be sprinkling in some personal updates, behind-the-scenes peeks, and maybe even a hilarious fitness meme or two.

So, like, share and comment away…. Let me know what you'd like to see, what fitness struggles you're facing and how I can support your journey to a healthier, happier you.
Here's to getting started, together!