Indunil Body Works

21/01/2025

19/05/2023

Love this 🖤

10/05/2023

Finally feels like spring 🌸🌸

26/03/2023

Muscles love it when you move them through their full range of motion. But when their in isometric contraction, in one position without moving for along period of time small parts of muscle get stuck in a contracted state which can cause pain and tension.

19/03/2023

Happy Mother’s Day! 🌸🌸🌸

08/03/2023

Happy woman’s day 🌼🌸🌸🌸🌼

08/03/2023

As massage therapist some of the most common issues I see in clients are pain and tension in the shoulder, Lower back, forearm and wrist.

So today I would like to share a simple practice I do regularly to keep my body and mind in balance lowering the chance of developing any tension or pain.

Only takes 15 mins once you learn the practice and can greatly benefit your physical and mental health. If interested follow the link to you tube to learn : https://youtu.be/EU5ULzRDmhw

14/02/2023

Morning walk @ Ashburton Park 🌞🌞🌞
I find going for a gentle walk refreshing and calming for the mind 😌🙏🏼

05/02/2023

A lovely sunday walk with the other half and a treat at FILTR by Coromandel Coast caffe in lower addiscombe road

10/01/2023

"you have to put yourself first, you just do! It’s something a lot of us struggle with, but when you value your own wellbeing, when you’re feeling healthy and energised, you can pour that into other people, and influence some really positive change in others, as well as yourself."

She was experiencing debilitating panic attacks, but when Josephine took a step back to focus on her mental health, she uncovered the power of putting yourself first

09/01/2023

⭐️THERAPEUTIC MASSAGE for WOMEN

⭐️SELF-CARE ⭐️BREATHE ⭐️RELAX

🌺Recommend for anyone looking for a moment of relaxation and an opportunity for self care. I offer a quiet, clean, warm & safe space to let go, breath and just relax. Get rid of tension in your body by allowing me to work through the knots in your back, neck, shoulders & other problematic areas.

🌺SPECIAL OFFER ending 15th January
🌺Location: CR0 6RD -one minute walk from Addiscombe tram stop

AVAILABILITY
💠Tuesday 10th
💠Thursday 12th
💠Friday 13th
💠Sunday 15th

Contact Indunil to book: 07947947382670