Laura Belgrave Fitness

04/12/2025

it’s race day🏁😎 belgrave takeover hit the floor at 16:50🤝🏻

03/12/2025

happy hyrox week to all those celebrating!!🥳 let me know when you’re racing below - I’ll be there all week🩷 can’t wait to see so many of you!!

hope these tips help, remember to go out and enjoy yourself🤭

p.s if you see me dying on the track in mixed doubles tomorrow all screams will be appreciated🤝🏻🤣

03/12/2025

my hyrox races & how I found them🥹✨

we’ve had many ups and downs, my journey has been far from smooth sailing but the most important thing is that I never gave up!🙌🏻

5 races down…we go again tomorrow🤭 mixed doubles round two, this time with my brother!

best of luck to everyone competing this week in london🫶🏻🇬🇧

02/12/2025

my running journey so far🏃🏻‍♀️🫶🏻 (it’s not been easy!)

I started running feb 2024 as I’d booked a hyrox doubles in may 2024! I hadn’t ran since school, which at that point has been 8 years🫣 I was never a longer distance runner and stuck to 100m if I had any say in it😂

hyrox really intrigued me, more so the stations than the running! but I knew I had to get some what good at it to be able drag myself round the 8km course (which ends up being around 10k with rox zones😅) I started small, walk-run-walk-run for approximately 30 seconds but I was unfit cardiovascular wise even 2km completely took it out of me😭

It was a tough start, I struggled with shin splints meaning it was hard to stay consistent so I would opt for the bike when I wasn’t able to run to build up my endurance for race day! after my first race I really locked in on a training plan with a coach and I managed to build up to 5km comfortably without stopping!🤝🏻

it’s crazy to say (and I wouldn’t recommend!) that my hyrox race days were my longest runs up until around march 2025 and I did multiple races like this! I had a huge mental block with running, I just didn’t want to get injured so I was avoid it while building my endurance elsewhere🥲 (ski, row, bike etc)

I can now confidently say, after a lot of rehab/time out over the summer period, I seemed to have cracked it! after a lot of trial and error, I’m able to run consistently🤞🏻

…post london hyrox in a couple days will be my biggest training block to date, it’s time to lock in🔒 it’s nearly time to get going🤭

01/12/2025

a message to my younger self 💌🎙️

I had the pleasure of joining the podcast this week (which is now live!) where I spoke about my journey of how I got into hyrox, created a business and my journey to where I am today.

“you just have to keep dreaming” 💭

getting into the hyrox scene for me wasn’t easy, it was daunting and at first I didn’t know where it would take me. in this same week, I was also made redundant from my full time role, but I didn’t give up. I was determined and believed in myself🧠 I knew I was made of more and had to prove it to myself that I capable.

one small decision can really change your whole life trajectory, for me, that was attending that hyrox class in november 2023. it’s now my sport, passion, a huge part of my job role and I don’t know where I’d be without it.🌍

if you have a dream, willing to put in the work and truly believe in your ability, keep going🫶🏻

to all those competing in london hyrox this week, best of luck & go enjoy every second, it’ll be over before you know it🥹

“Laura Belgrave: Behind The Lens” is now live on spotify & youtube 📺 thank you for all the continued support!

29/11/2025

work hard, see results🫶🏻 …no one said it would be easy!

with the race season in full swing, it can be easy to get caught up in times and what is classed as “good”. just remember to run your own race, be proud of your achievements and celebrate your hard work! this is just the victory lap🏆

training done at 📍

28/11/2025

healthy eating…it doesn’t have to be complicated☺️⬇️🍴
uk currently have 35% off all proteins✨ go stock up while you can and get those savings!

focus on having balanced meals with carbs, protein, fats and fruit/veggies & your body will thank you🫶🏻

27/11/2025

stay in your own lane🤝🏻

dc: LAURAB10 to save!

27/11/2025

just keep dreaming 💭❤️ work hard, see the rewards.

wearing dc: LAURAB10 to save extra in the sale!

27/11/2025