Carolyn Whitmore - Therapeutic Coach

14/08/2025

Oh yes! Finally settled in the Rest Retreat space 🤩

Today -Shattering the unspoken rules we live by that are harming our growth and causing internal conflict 💣

What limiting, unspoken rules do you live by?

One of mine, playing small!
You know it, don't speak out, don't earn big, don't boast, don't show off, don't outshine, be quiet, be a good girl...🤦🏻‍♀️

Rules help us to feel safe and fit into the world around us. They form part of a perceived road map that directs us in life towards happiness and success.

BUT

Rules can also squash your authenticity, uniqueness and potential if you are following rules handed down by other people that do not align with you!

You feel an outsider, limited, restrained, something is missing, lack, dissatisfied, unloved, unfullfilled, lost or unhappy.

What unspoken rules are you living by?

Write below👇

Let's fill it with all the crappy rules that parents, teachers, friends and leaders told us we should live by

Dump and release now! 👇

Have a fabulous day....and life

Carolyn❤️

PS if you want support in releasing and redesigning the rules you live by, message I Rule ME!

08/02/2025

Glimmers help us to feel happy, safe, secure and connected.
They help to reset and relax our nervous system which in return helps our Mindset.
Give them your time and attention.
❤️
Carolyn x

29/01/2025

29/01/2025

Sometimes we need to remember the things that bought us joy as a child and to invite back into our adult days.

Those things that made us feel wonder, awe, excitement, carefree, filled with sparkles of joy.

Childhood pain needs attention and healing,
Childhood joy needs remembering and replaying.

What bought you joy as a child that you had forgotten?
❤️
Carolyn x

28/01/2025

Worrying is like dumping a bag full of uncomfortableness into your own body.

A time snatching, energy draining, distraction that leaves you with a quandary of emotions that holds you motionless from enjoying living.

Some people call it anxiety,

I call it overthinking things that generate feelings, that create confusion and so you go back to thinking about something again... Worrying!

Stop it..

Distract yourself, bang out some tunes, dance, stamp your feet, sing, yell, make a cuppa, hum, ring a friend, anything that gives you a new focus.

Choose to enjoy the moments in your day
❤️
Carolyn Xx

PS If this is a struggle and you're missing out on enjoying life, reach out to someone to help, a friend, a coach, therapist, me!
There's an AMAZING life for everyone to enjoy, you too💋

27/01/2025

Such a toughie to master!
❤️

24/01/2025

Its one of the one things in life we have full control over

But..

How many times have we handed that power to someone else AND then blamed them for our own mood!

MOOD- is a conscious temporary sate of mind or feeling

It can change in any moment

I hope you choose the mood you want

and, not let the fuxkwits out there decide for you.
💋
Carolyn Xx

PS Did you catch it and shift your mood today?
Let me know ❤️

22/01/2025

Dare ya!! 💋

19/01/2025

It's goal setting season and I love it, nothing like a good dust off and reset to hit those goals and enjoy an amazing life!!
But..
Sometimes we forget the little things that can boost how we feel and help us stay on track.
Today, im off to the cinema with my daughter, and just for me im gonna put some lippy on, take a hot chocolate and snuggle together under a blanket.
Firstly though, I'm off to the gym, not because I want to, my hip hurts and I want it to get stronger.....and later when I see my lipstick mark on my cup of hot choclate I will double dose up on the feel good feelings as I snuggle down knowing I did something towards mainting feeling great tomorrow and feeling amazing now!
So,
What are you doing today that moves you towards feeling amazing?
Let me know in the comments 💋
❤️
Carolyn x

12/09/2024

Sunny September morning 😎

18/06/2024

Making use of my treatment room today 😍

Reiki couch in action!!

👉Online sales mindest training
👉Hydration- clearly dehydrated
👉Foot rest