St John's Family Practice

St John's Family Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

12/10/2025

🧠💥 What is Rheumatoid Arthritis? Professor David Scott, Consultant Rheumatologist, explains it clearly:

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune condition that primarily affects the joints - especially in the hands and feet 🙌🦶. It can cause pain, swelling, stiffness, and fatigue, and it can deeply impact daily life 😓

But here’s the good news - with the right treatment and support, RA doesn’t have to define you. You can still work, stay active, and live well 💪🌈

📚 Learn more and find support:
👉 https://ow.ly/F5XF50X9Hil
👉 https://ow.ly/2xbQ50X9Hhi

👉 https://ow.ly/PjoP50X9Hhh

You are not alone 💙

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world ...
10/10/2025

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world of difference 🌍❤️

Here’s how to support someone who might be struggling:
1️⃣ Find a quiet space with no distractions - be fully present 🤝
2️⃣ Listen without interrupting and ask thoughtful questions 👂❓
3️⃣ Ask how you can help - it might be booking a GP appointment, helping with chores, or just being there 🫶

📱 Remember: social media isn’t always real.
Feeling low? It’s OK to log off. It’s OK to not be OK all the time.
Less screen time = more time to breathe, reflect, and reset 🌿💚

💡 Mental health matters every day.
Small actions = BIG impact.

📖 Learn more and find support here:
👉 https://www.mentalhealth.org.uk
👉 https://www.nhs.uk/nhs-services/mental-health-services/

Banish harmful habits such as smoking, drugs and drinking to feel better: https://patient.info/features/healthy-living

🎥 "We know how busy parents are – that’s why we’re offering the children’s flu nasal spray at our pharmacy. No needles, ...
08/10/2025

🎥 "We know how busy parents are – that’s why we’re offering the children’s flu nasal spray at our pharmacy. No needles, just a quick spray and done." – Jay Amin, local pharmacist

👉 Book from 1 October at your GP or participating pharmacy.



📺 Watch here: https://youtu.be/VhLyM1IPhKU

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, o...
08/10/2025

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶

This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥

🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc

Keep the fun flowing this autumn!Flu can stop playtime in its tracks, but the nasal spray vaccine helps keep your toddle...
07/10/2025

Keep the fun flowing this autumn!

Flu can stop playtime in its tracks, but the nasal spray vaccine helps keep your toddler healthy and happy.

It’s quick, painless, and free for children.

Protect your little one this flu season and keep the creativity going strong.

Book their flu vaccination today through your GP or local pharmacy.

More information is available on the Surrey Heartlands website.
https://www.facebook.com/surreyheartlandshcp
https://www.surreyheartlands.org/

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨High cholesterol oft...
06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

03/10/2025

🍹❌ Feeling like it’s time for a reset? Sober October is your chance to take a break from alcohol, boost your health 💪, sleep better 😴, save money 💷, AND raise funds for Macmillan Cancer Support 🎗️💚

Whether you're doing it for your body, your mind, or someone you love - it’s the perfect excuse to say no thanks to that drink and yes to a better you 🌟🧠

⚠️ Be careful of slipping into drinking more than usual - especially once October ends.
If you have a long-term condition, alcohol can interfere with your medication 💊 and make symptoms worse.

Try to build healthy habits that last:
✅ Make alcohol-free days a regular thing
✅ Know your limits
✅ Reach out for support if you're struggling

🛑 Sign up and go booze-free this October 👉 https://www.gosober.org.uk 🍺

👩‍👩‍👧‍👦 Parents of 2- and 3-year-olds 👩‍👩‍👧‍👦From 1 October, your child’s free flu nasal spray is available from your GP...
03/10/2025

👩‍👩‍👧‍👦 Parents of 2- and 3-year-olds 👩‍👩‍👧‍👦

From 1 October, your child’s free flu nasal spray is available from your GP practice or a local pharmacy that offers NHS children’s flu vaccination.

✨ Painless
✨ No injection
✨ Helps protect your child and family
✨ Easy to fit into your schedule

👉 Ask your local pharmacy today.



https://www.youtube.com/watch?v=VhLyM1IPhKU

Got questions about the flu vaccine?Whether you’re pregnant, have a long-term condition, or just want to understand why ...
01/10/2025

Got questions about the flu vaccine?

Whether you’re pregnant, have a long-term condition, or just want to understand why getting the flu jab matters, these FAQs provide clear and trusted answers.

Protect yourself and those around you this winter.

Find out more here 👉surreyheartlands.org/flu-vaccination

01/10/2025

🚭 October is Stoptober - your chance to take control of your health and quit smoking for good 💪🔥

Whether you've quit, started again, or switched to va**ng, it’s vital to let your doctor know. Why? Because smoking directly affects the treatment and management of long-term conditions like:
❤️ Coronary heart disease (CHD)
🦵 Peripheral arterial disease (PAD)
🧠 Stroke or TIA
💉 High blood pressure (hypertension)
🩸 Type 2 diabetes
🫁 COPD and asthma (in adults)
💭 History of psychosis, schizophrenia or bipolar disorder
🚰 Chronic kidney disease (CKD)

Your smoking status plays a big role in your care plan. Don’t keep it to yourself - tell your GP.

💬 Want to quit? Help is out there:
👉 Speak to your GP
👉 Call the NHS Smokefree Helpline 0300 123 1044
👉 Or visit: https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

Every day smoke-free is a win 🏆

29/09/2025

❤️ How healthy is your heart?
A heart attack can strike without warning — but recognising the symptoms early can save lives ⚠️💔

🚨 Common warning signs include:
• Chest pain or pressure 🫀
• Pain spreading to your arm, neck, jaw or back
• Shortness of breath 😮‍💨
• Cold sweat 😓
• Lightheadedness or nausea 😵‍💫

💡 If you have a family history of heart conditions, you may be at higher risk. It’s time to take action:
🧠 Learn the signs: https://ow.ly/QNPe50X2R6j
🫀 Check how healthy your heart is: https://ow.ly/ee3950X2R5S
📊 Calculate your heart age: https://ow.ly/KW1A50X2R69
💉 Understand your blood pressure: https://ow.ly/BLen50X2R7g

💬 Don’t wait until it’s too late. Knowledge is power — prevention is everything.

Got questions about the flu vaccine for your child?Find answers to the most common FAQs here👉https://ow.ly/FByv50WPoS9Th...
26/09/2025

Got questions about the flu vaccine for your child?

Find answers to the most common FAQs here👉https://ow.ly/FByv50WPoS9

The flu vaccine helps protect your child against flu and serious complications like bronchitis and pneumonia.

By vaccinating your child, you’re also helping to protect vulnerable family members, friends and loved ones.

Address

St John's Family Practice, Hermitage Road, St Johns
Woking
GU218TD

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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