11/05/2026
It’s Mental Health Awareness Week. I have heard so many times that people stopped breastfeeding ‘for their mental health’.
Often, it’s suggested by well meaning family or friends.
And sometimes, for some families, that’s the right answer. Every mum’s and families situation is different, and I will always support whatever you decide.
But what a lot of people dont know is that breastfeeding can actually protect and support your mental wellbeing.
Breastfeeding releases oxytocin, the hormone that helps you feel calm and connected. For many mums experiencing postnatal depression or anxiety, breastfeeding is actually one of the things helping them cope.
Stopping suddenly can cause a sharp drop in hormones, and for some mums, that makes things significantly worse, not better.
Weaning blues are a thing, just like baby blues. Both work on the same principle that your body is experiencing a huge crazy drop in hormones, very quickly.
This isn’t about staying on a journey you don’t want to be on. It’s about making sure you have the full picture before any decision is made. “Just stop feeding” is not always the answer, and it should never be thrown out as casual advice.
If you’re struggling with your mental health and you’re breastfeeding, please talk to someone who understands both.
Save this and share it. It could genuinely change someone’s experience.
Vicky x
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Breastfeeding Consultant, Hypnobirthing, Antenatal Course
WOKING | GUILDFORD | SURREY | ONLINE
www.thefairybirthmother.co.uk
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