10/08/2025
It’s a question almost every pregnant person asks at some point, and the truth is, even second or third time parents can feel unsure.
Braxton Hicks are your body’s “practice contractions”, a bit like a rehearsal before the big day. They help tone and prepare your uterus for labour. You might first notice them from around the second trimester, but they often become more noticeable in the third. They are usually irregular and don’t get closer together. The sensation is often described as your bump going hard or tight for a short while before relaxing again. They tend to last 20–30 seconds, sometimes up to two minutes, and can be triggered by things like being active, having s*x, feeling dehydrated, or even your baby moving around. They often ease off if you change position, have a drink, or rest. They shouldn’t be painful, but can feel a bit uncomfortable, especially later in pregnancy.
Labour contractions, on the other hand, come at regular intervals and get stronger, longer, and closer together over time. They usually don’t go away with rest, a bath, or a change of position. They may start in your lower back and move around to your bump, and gradually make it harder to talk or walk through them.
💡 If you’re ever unsure, it’s always okay to call your midwife or maternity unit. They’ll be happy to help you work out what’s going on.
Remember, every labour starts differently and your experience is unique. Trust your instincts and listen to your body, it knows what to do.
