JM Sports Therapy

24/02/2026

Hello to all my wonderful clients 🫶🏻 Some of you may already know that I am taking on a 1in10 Challenge to raise vital funds for Endometriosis UK, a charity dedicated to researching and raising awareness for the cruel condition that is endometriosis. I will be aiming to run (or walk depending on pain) 10km a day for 10 days from the 1st of March which is endometriosis awareness month 💛💛

Why? Because I am 1 in 10 living with endometriosis. FYI signed up to do this whilst feeling optimistic and having a relatively ‘good and pain free’ weekend so probably going to regret my decision when my endo next decides to floor me 🙃

More details and my endo story can be found at: https://www.justgiving.com/page/jordanne-stapleton-2?utm_medium=FR&utm_source=CL&utm_campaign=020

Any support or donations to this amazing charity no matter how small will be gratefully received and help towards funding research to maybe one day find a cure for endo!! Also if you fancy joining me for any or part of the runs I would love some company 🫶🏻

With much Love,
Jordanne 💛💛 xx

31/12/2025

Signing off for the year and wishing all my wonderful clients a very Merry Christmas and a Happy New Year 🎅🏼🎄🥳 I can’t thank you all enough for your continual support throughout the year and my move across to my new home clinic, to think I’ve almost been in there for a year already 🙌🏼
Reflecting back on all my achievements this year 🙌🏼
🏉 🏋🏼‍♀️🏃🏼‍♀️‍➡️ 2025 Events 🏃🏼‍♀️🏋🏼‍♀️🏉
Hyrox Glasgow open mixed doubles PB
Tag Tournament
Tag Nationals
Hyrox Cardiff open woman solos PB
Hyrox Cardiff open woman’s doubles
Endure 24
Fox Den Games
Yately 10km PB
Yately 10km PB
Siren 10km PB
Fox Den Gauntlet
Battle Cancer
Hyrox Birmingham open woman’s solos PB
Hyrox London open mixed doubles
Hyrox London Woman’s open doubles PB

24/03/2025

HAPPY MONDAY 🤩🤩 Wow what a nice little reminder from Facebook memories of how far I have come in the last 4 years 🥹 From leaving my first ever full time job in a clinic I’d been at for 3 years fresh out of uni, to taking the plunge and going out on my own to rent my first ever clinic space. Fast forward 4 years and it’s still a ‘pinch me I’m dreaming moment’ to say that I work from home in my new home clinic 🙌🏼 Every day is still a learning curve but I continue to grow and will be forever grateful to all my amazing clients for helping me to get where I am today ❤️ Also would not of been possible without the hard work from for building my dream clinic and for making it accessible with my beautiful new patio and pathway 😍
Forever thankful ❤️ x

21/03/2025

How was this 1 week ago already!? Still pretty buzzing from our result and the shift we put in to get it 💪🏼🔥 As most of my clients know (because I don’t shut up about it 🙃) this is what I train for and yes I’m slightly obsessed with it. Hoping to bag a ticket for Cardif at the end of May and even roped in one of my amazing clients to do it with me 🙌🏼❤️

20/03/2025

For any of my clients in the yately/Sandhurst area with a baby and wanting to get back into exercise then definitely have a look into this!!

Small Group Classes for Mums & Babies 🙌🏼🤱🏼🍼🏃🏽‍♀️

I have so many mums reaching out for help, so I want to offer a more affordable alternative to personal training. I’m thinking of starting a small group weekday lunchtime class!

So many mums want to feel stronger and more active, but paying for a personal trainer on mat leave isn’t always justifiable. I want to help as many mums as possible find a way to move, feel good, and not let childcare, budget or confidence hold them back.

This Mums’ lunchtime class will be a 45-minute workout, but I’ll allow an hour because prams, babies, and a good chat always mean a few delays! A relaxed, supportive space for up to eight mums where little ones are welcome.

Instead of meeting your friend for coffee and cake (hello, 600 calories!), why not swap it for a fun, affordable workout that boosts your energy and mood? You’ll still get your social time, but with a side of fitness that leaves you feeling reenergised.

Limited spaces available—comment below if you’re interested and I’ll send you the details!

Zx

12/02/2025

Dry Needling Certified 🙌🏼🙌🏼
I spent this week getting my certificate in dry needling with and can now offer a new service to all my wonderful clients ☺️ (once the council approve my license registration)
There are so many benefits to dry needling that A LOT of my clients will benefit from, it can help to
✅ Decrease muscle tightness
✅ Improve blood flow & circulation
✅ Stimulate and promote tissue healing
✅ Reduce Pain

Get in contact if you have any questions regarding dry needling or if you’d like to get booked in to try it out 📱

23/12/2024

And that’s a wrap for 2024 🥳🥳 I am finally in my New Home Clinic and couldn’t of wished for a happier end to the year 🥰
Wishing you all the most Merry Christmas and Happiest of New Years to all my wonderful clients 🎅🏼🎄⛄️ Without all your endless support over the years my dream of owning a home clinic could not have come true!! From the bottom of my heart I am forever grateful ❤️❤️
Also the biggest shout out to and his team at who have done the most incredible job at bringing my vision to life, you have absolutely out done yourselves 😍😍
See you all in 2025 🙌🏼🥳
Lots of Love, Jordanne ❤️ xx

21/11/2024

Really missing the warmer weather and sunshine since the UK has plummeted to freezing 🥶 Also missing these absolutely beautiful views in Croatia from the incredible yoga retreat I was lucky enough to go on with 🧘🏼‍♀️ Big thankyou to for capturing these lovely photos 📸 and to for being my wonderful model and providing the most incredible food 🥗

13/11/2024

I have some VERY exciting news to share with you all 😁🙌🏼 7 years after starting up my small little business straight out of university and travelling all over the place for home visits and working in various locations, I’m so proud to say I’m finally going to have my own home clinic 🥹 All the hard work has paid off, but I in no way could of done this without all the ongoing support from all my incredible clients for which I am extremely grateful for 🥰 Also massive shout out to and his team for all their hard work in building my dream clinic!!! Clinic opening in December 😁🥳

07/11/2024

Yesterday marked the end of my 4 1/2 years as part of the family 😢💙 I’ve had the most amazing time being part of the team and just want to thank all the other coaches and players for being the best team to work with!! I will miss you all and I wish the boys the best of luck for the rest of the season ⚽️🏆💙 Now to focus more time on growing my clinic, watch this space as I have some exciting news!! 🤩

26/10/2024

Many of my clients know and have listened to me bang on about training for my first ever event, well yesterday I finally competed for the first ever time and with my amazing partner by my side we ended up smashing it and are currently sitting 1st in our age division and 3rd overall for all the woman’s doubles who competed yesterday 💪🏼🔥 We find out tomorrow morning once another wave of woman’s doubles compete but we MAY have just qualified for world champs next year 😬🤞🏼 Wish us luck 🤞🏼