SkyRose Wellbeing

17/10/2025

Lovely feedback from my guidance video ✨

https://www.youtube.com/

15/10/2025

How much time and energy do you think you waste worrying about things that never happen? ✨

13/10/2025

10/10/2025

What loving care can you give your mind today?💚

09/10/2025

Become the Unique, Whole You — the one you were always meant to be.

Which of these pillar's feel strong for you, which ones need a little loving attention?

07/10/2025

😳Joining an online group can feel terrifying… what if people see you? What if they expect you to share? Or judge you?

😌Relax. This is fully guided. You don’t have to speak or reveal anything you don't want to!

🥳Worn out beliefs you’ve been carrying and blocks that are keeping you stuck are gently released in the session—quietly, safely, and entirely on your terms.

🥰It’s designed for sensitive misfits, deep feelers, and anyone who’s ever felt “too much” for the world—but are ready to finally start feeling at home in themselves.

💫This month's 🧡Inner Smile group is focused on breaking the worry loop. If you are ready to start feeling calm and clear in your life contact me susie@skyrose-wellbeing.co.uk to book your spot or find out more. 🌹

06/10/2025

Did Monday worry swamp you before your week even began?
Try these 3 simple Shifts to feel calmer 💫

Or join me for the next Blue Sky Monday Group
https://fb.me/e/3IidNgGt3

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04/10/2025

Do you wake up with your mind already spiralling into worry?
What if stopping this is easier than it seems?

Do you experience heightened **anxiety in the morning**? Waking up with a head filled with worries**? This simple technique guides you in a practical **anxie...

03/10/2025

Does your worry feel like it is helping or hindering you? 💫

30/09/2025

What if you could stop overthinking?

25/09/2025

You’ve been the support.
The listener, the strong one, the fixer, the “happy place” for everyone else.
Always smiling through.

But when your cup runs dry… when you’re too emotionally exhausted or burnt out to hold it all together, to show up how they need… what then?
When all you need is for someone to say, “It’s okay, I’m here, I’ve got you”—and instead, the silence hits hard.
Loneliness piles on top of the exhaustion.

That’s when you need a space where you can be held. A place where it’s safe to not be the strong one, where you’re supported just as much as you’ve supported everyone else.

That’s why support in community matters.
A group that can hold you when you can’t hold it all anymore.

Where you feel heard, supported, and refilled—so you can breathe again.

If you’re feeling drained from holding it all together—your thoughts, your emotions, your “what if” worries—you’re not alone.

Our groups are here to lighten the load:
🌿 Blue Sky Monday -Fortnightly support to keep you on top of daily stresses before they spiral.
🌿 Tap Happy - Monthly deep dives into the patterns that hold you back.
This October in Tap Happy we’ll be working on the mental worry loop—learning how to step out of the cycle and into more peace, clarity, and calm.

https://www.facebook.com/events/770386295806925
https://www.skyrose-wellbeing.co.uk/index.php/events/

24/09/2025

“Just let them.” is a statement that is popular just now, but what if “let them” feels impossible?

Yes, it is a powerful state of mind. It is freeing.
Who wouldn’t want that kind of peace?

What if, instead of freedom, it makes your stomach drop…
If “let them” fills you with fear and anxiety or simply too out of your comfort zone, it doesn’t mean you’re weak.
It means your system has been wired to survive on approval, harmony, and keeping the peace.

You don’t build the “let them” mindset overnight.
It starts with an inner shift — with learning to feel safe inside yourself first.

✨ Before you can let them, you have to let yourself.
Let yourself matter.
Let yourself belong.
Let yourself come home to you.

That’s the work we do inside my groups. Because the “let them” mindset isn’t about cold detachment — it’s about finally finding inner safety and strength in yourself.

Ready to start? Join us.