SkyRose Wellbeing

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SkyRose Wellbeing

From anxious and frustrated ‘nice girl’ to calm, confident woman — finally safe being herself, without guilt, fear, or apology.

Come home to you & live fully, unapologetically as your unique, wonderful self.

13/04/2026

Stop putting yourself last.

It sounds simple, but for many of us navigating midlife, this pattern is deeply ingrained. We have spent years over-explaining, people-pleasing, and putting everyone’s needs before our own.

If you are ready to break these patterns gently, you don’t have to do it alone.

I created the Emotional Reset group specifically for forward-focused midlife women who are ready to build inner safety, ease rejection sensitivity, and calm the overthinking. It is a supportive, intimate space where you are the priority.

READY TO LEAD YOURSELF?

Begin your emotional reset with a supportive community.

📩 Join the Group: https://tinyurl.com/yckfcnf7

See you in there!

05/04/2026

Rejection doesn't just hurt. For many of us, it feels like a threat to our safety.

In midlife, the pressure to "have it all together" can make the sting of feedback or perceived rejection feel even heavier. If you’ve spent years overthinking conversations or fearing judgment, it’s time to offer your nervous system some relief.

What we will explore in this carousel:
The science behind the "pain."
Why your brain goes into "high alert."
How to find your way back to calm.

Ready to feel steadier and more confident? Join my upcoming workshop.

Online Workshop | £25
🗓 April 21, 2026 | 7:30 PM BST
🎟 Small group setting

Secure your place: https://tidycal.com/skyrose-wellbeing/inner-smile

Questions? Email me at susie@skyrose-wellbeing.co.uk or drop a comment below.

31/03/2026

Does a short text or a "certain tone" send your heart into a spiral?

In midlife, we are often told to have "thick skin." But with ADHD, rejection feels physically overwhelming. This is RSD (Rejection Sensitive Dysphoria). It is not a flaw. It is your nervous system on high alert.

Join my 90-minute workshop to:
✨ Understand the "why" behind the emotional spiral.
✨ Release shame and anxiety using EFT.
✨ Build inner safety to feel steadier daily.

Online Workshop | £25
🗓 April 21, 2026 | 7:30 PM - 9:00 PM
📍 Zoom
🎟 Spaces limited

Book your spot: https://tidycal.com/skyrose-wellbeing/inner-smile

Questions? Comment below or email susie@skyrose-wellbeing.co.uk

19/03/2026

Does a short text or a "certain tone" send your heart into a spiral?

Ever found yourself overthinking a conversation for hours? Or feeling a deep sting of shame after a tiny piece of feedback, even when you know you’re a capable, brilliant woman?

In midlife, we’re often told we should have "thick skin" by now. But if you have a sensitive nervous system or ADHD, rejection doesn’t just hurt—it feels physically overwhelming. It’s called RSD (Rejection Sensitive Dysphoria), and it is not a personality flaw. It’s your nervous system going into "high alert."

I’m hosting a 90-minute workshop designed specifically to help you:
✨ Understand the "why" behind the emotional spiral.
✨ Gently release that "heavy" feeling of shame or anxiety using EFT.
✨ Build a sense of inner safety so you can feel steadier in your daily life.

🗓 When: April 21, 2026 | 7:30 PM - 9:00 PM
📍 Where: Zoom (Online)
💸 Investment: £25
🎟 Limited Spots: This is a small, safe group setting.

Ready to stop the overthinking?
Book your spot here: https://tidycal.com/skyrose-wellbeing/inner-smile

Questions? Drop a comment below or email me at susie@skyrose-wellbeing.co.uk

16/03/2026

Do you ever replay conversations in your mind and wonder…
“Did I say something wrong?”

For many caring and thoughtful people, even small changes in tone, short replies, or feedback can trigger anxiety, shame, or the feeling that something isn’t right.

This experience is often connected to rejection sensitivity, where everyday interactions can feel far more intense emotionally.

The good news is that this reaction is understandable — and it can be supported.

In this 90-minute online workshop, we’ll explore how to:
• understand why rejection sensitivity feels so strong
• recognise when your nervous system goes into “rejection alert”
• calm overthinking and emotional pressure
• respond with more steadiness and confidence

📅 April 21
⏰ 7:30 – 9:00 PM
💻 Online
💷 £25

Spaces are limited.

If this resonates with you, you’re warmly invited to join.

🔗 Scan QR or Book your place:
https://tinyurl.com/bdzsj3c5

09/03/2026

If you’re constantly overthinking, feeling overwhelmed, or emotionally drained…
your nervous system may simply need support.

EFT tapping helps your body release stress it’s been holding onto for years.

This is where many women begin to feel calmer, clearer, and more confident again.

Curious if EFT could help you too?

Book a discovery call here: https://tidycal.com/skyrose-wellbeing/discovery-call

06/03/2026

Hearing words like this reminds me why I do this work.

After just three short sessions, my client shared that they no longer hold onto regrets from their past and their self-confidence increased significantly.

Many women come to me feeling overwhelmed by past experiences, self-doubt, or emotional patterns they can’t seem to shift. What often surprises them is how quickly things can begin to change when we work with the nervous system and subconscious patterns.

You don’t have to carry emotional weight forever.
Sometimes, all it takes is the right support and tools to help you move forward.

Real people. Real emotional breakthroughs.

If you’re ready to experience your own shift, I’d love to speak with you.

Book a discovery call here:
https://tidycal.com/skyrose-wellbeing/discovery-call

04/03/2026

Overthinking can feel endless… but calm is waiting

Learn how to gently move from constant mental chatter to grounded confidence

Message me to start your journey

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02/03/2026

We can loose a lot of time stuck in ruts - waiting for the right time to investing in ourselves, to really make the changes in our lives.

But what is waiting costing you? How much longer can you afford to abandon your own needs or stay in burnout and overwhelm?

If you are ready to start making choices that will change your life, message 'READY' in the comments, or message me to find out more 🌹

01/03/2026

How you think about the week ahead tells you everything.

Do you feel clear or quietly braced and dreading it?

Most exhaustion doesn’t start on Monday morning.
It starts on Sunday night — when you’re already preparing to over-give and over think your way through another week

Are your weeks filled with over committing? Over functioning? Over perfecting? And yet always feeling behind?

Before this new week begins, ask yourself:

Where am I about to abandon myself again? How different would my week feel if I didn't?

That one awareness can change everything.

How does next week feel for you right now? 🌹

Address

Wokingham
RG41

Website

http://www.skyrose-wellbeing.co.uk/, https://tidycal.com/skyrose-wellbeing/discovery-call

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