SkyRose Wellbeing

19/03/2026

Does a short text or a "certain tone" send your heart into a spiral?

Ever found yourself overthinking a conversation for hours? Or feeling a deep sting of shame after a tiny piece of feedback, even when you know you’re a capable, brilliant woman?

In midlife, we’re often told we should have "thick skin" by now. But if you have a sensitive nervous system or ADHD, rejection doesn’t just hurt—it feels physically overwhelming. It’s called RSD (Rejection Sensitive Dysphoria), and it is not a personality flaw. It’s your nervous system going into "high alert."

I’m hosting a 90-minute workshop designed specifically to help you:
✨ Understand the "why" behind the emotional spiral.
✨ Gently release that "heavy" feeling of shame or anxiety using EFT.
✨ Build a sense of inner safety so you can feel steadier in your daily life.

🗓 When: April 21, 2026 | 7:30 PM - 9:00 PM
📍 Where: Zoom (Online)
💸 Investment: £25
🎟 Limited Spots: This is a small, safe group setting.

Ready to stop the overthinking?
Book your spot here: https://tidycal.com/skyrose-wellbeing/inner-smile

Questions? Drop a comment below or email me at susie@skyrose-wellbeing.co.uk

16/03/2026

Do you ever replay conversations in your mind and wonder…
“Did I say something wrong?”

For many caring and thoughtful people, even small changes in tone, short replies, or feedback can trigger anxiety, shame, or the feeling that something isn’t right.

This experience is often connected to rejection sensitivity, where everyday interactions can feel far more intense emotionally.

The good news is that this reaction is understandable — and it can be supported.

In this 90-minute online workshop, we’ll explore how to:
• understand why rejection sensitivity feels so strong
• recognise when your nervous system goes into “rejection alert”
• calm overthinking and emotional pressure
• respond with more steadiness and confidence

📅 April 21
⏰ 7:30 – 9:00 PM
💻 Online
💷 £25

Spaces are limited.

If this resonates with you, you’re warmly invited to join.

🔗 Scan QR or Book your place:
https://tinyurl.com/bdzsj3c5

09/03/2026

If you’re constantly overthinking, feeling overwhelmed, or emotionally drained…
your nervous system may simply need support.

EFT tapping helps your body release stress it’s been holding onto for years.

This is where many women begin to feel calmer, clearer, and more confident again.

Curious if EFT could help you too?

Book a discovery call here: https://tidycal.com/skyrose-wellbeing/discovery-call

06/03/2026

Hearing words like this reminds me why I do this work.

After just three short sessions, my client shared that they no longer hold onto regrets from their past and their self-confidence increased significantly.

Many women come to me feeling overwhelmed by past experiences, self-doubt, or emotional patterns they can’t seem to shift. What often surprises them is how quickly things can begin to change when we work with the nervous system and subconscious patterns.

You don’t have to carry emotional weight forever.
Sometimes, all it takes is the right support and tools to help you move forward.

Real people. Real emotional breakthroughs.

If you’re ready to experience your own shift, I’d love to speak with you.

Book a discovery call here:
https://tidycal.com/skyrose-wellbeing/discovery-call

04/03/2026

Overthinking can feel endless… but calm is waiting

Learn how to gently move from constant mental chatter to grounded confidence

Message me to start your journey

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02/03/2026

We can loose a lot of time stuck in ruts - waiting for the right time to investing in ourselves, to really make the changes in our lives.

But what is waiting costing you? How much longer can you afford to abandon your own needs or stay in burnout and overwhelm?

If you are ready to start making choices that will change your life, message 'READY' in the comments, or message me to find out more 🌹

01/03/2026

How you think about the week ahead tells you everything.

Do you feel clear or quietly braced and dreading it?

Most exhaustion doesn’t start on Monday morning.
It starts on Sunday night — when you’re already preparing to over-give and over think your way through another week

Are your weeks filled with over committing? Over functioning? Over perfecting? And yet always feeling behind?

Before this new week begins, ask yourself:

Where am I about to abandon myself again? How different would my week feel if I didn't?

That one awareness can change everything.

How does next week feel for you right now? 🌹

01/03/2026

Where is your energy going?

Do you feel exhausted after interacting with certain people? Fatigue and burnout can stem from an "energy leak" where others take too much, or from your own ...

27/02/2026

Are you ready to experience your own breakthrough? Through personalized EFT tapping and mindset coaching, I help midlife women with ADHD release emotional blocks, rebuild self-confidence, and regain clarity in their lives.

Message me today to start your journey toward feeling lighter, freer, and fully empowered.

26/02/2026

You were not born apologising.

You learned it. - You learned to smooth things, manage reactions, soften your tone and shrink your needs.
Which is exhausting! It leads to burn out and slowly loosing yourself.

If you're ready to stop leaking your energy and start trusting yourself again - come join us inside Unapologetically You: Midlife Women Done Masking
https://www.facebook.com/groups/1220964463294361

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