Nutritional Therapy
Being truly healthy means developing a stronger immune system, watching and feeling health symptoms disappear, having more energy and motivation levels that carry you through achieving your daily life and life goals. Life coaching/NLP
Life Coaching, Law of Attraction and NLP (neuro linguistic programming -- which simply means changing a negative state of mind to a positive stat
e of mind), working on any aspect that is out of balance or unclear. We will explore what makes you happy. Personal Fitness Training
Personal Fitness Training is great for helping you to look and feel good, you feel more attractive and become more active. Personal Fitness Training is linked with helping to prevent certain conditions such as diabetes and heart disease (diet is fundamentally important as well). Pilates
Pilates has many benefits e.g. tones, strengthens your deeper core muscles (which helps to prevent injuries), improves: posture, breathing techniques, flexibility and mobility. Pilates can be combined with fitball core and even other forms of strength training depending on your fitness requirements/needs. Corporate Wellbeing
I offer Corporate Workshops on 'How foods affect Health and Performance in Life and in the Workplace' which includes how the typical western diet causes a stress upon the body, which can be optionally followed on with mini consultations. Life Coaching sessions to help staff to deal with stress and Pilates in the workplace which provides a sanctury for staff to go to for exercise/toning which also relaxes and provides other health benefits which fit in with Stress Management Policy.
