Lauren Elizabeth Therapy

09/12/2024

A wonderful way to invite kindness into your lives and others.

A great idea from Action for Happiness - a December Kindness Calendar.

I encourage you to give it a go. Being kind has a double effect, it makes both yourself and the other person happy. Give it a go!🙏

25/11/2024

However dark the tunnel may seem that you are in - there can be light at the end if you allow yourself to search. Counselling offers you “ a torch” in the sense of a supportive guide to help YOU direct yourself towards the light.

16/10/2024

Therapy is like a soothing hot drink - when sipped slowly it warms you up from the inside.

Hello, I'm Lauren. A qualified and experienced counsellor working with individual adults.

If you feel ready to explore and would like the experience of being heard, understood, and supported through counselling together, please do reach out.
lauren@laurenelizabeththerapy.co.uk

18/09/2024

Are you considering starting counselling?
Hello. I am Lauren, a qualified and experienced counsellor working from The Wellness Centre in Finchampstead.
I currently have some availability for face-to-face or online sessions on Wednesdays during the day or evening.

Please email me at lauren@laurenelizabeththerapy.co.uk if you would like to arrange a free telephone consultation.

09/09/2024

Grief can be overwhelming - You don’t have to deal with it alone.
If you have experienced loss in your life then you may find you are struggling with thoughts and feelings as part of your grieving process.

Counselling can support you in understanding your grief and help you to manage emotions like anxiety, anger, guilt, and fears. Talking with a professional in a safe space can help you to build resilience and coping strategies to deal with intense feelings of sadness and loss.

Hello, I am Lauren. I support individuals with their grieving process. By being with you during your difficult and painful experience, I can help you to move forward in a meaningful way that feels best for you.

If you are struggling and would like support, please feel free to contact me by emailing lauren@laurenelizabeththerapy.co.uk

29/08/2024

Would you like to better understand your negative thoughts, feelings, and patterns of behavior?
Then Counselling can help.
Hi, I’m Lauren. I’m a qualified therapist and by working together you can develop clearer self-awareness and increased self-confidence while improving your mental and physical wellbeing.

“September PRICE OFFER - Get a free Counselling Session.”
Commit to a block of 6 sessions and only pay for 5.

If you are interested in exploring how I could support you, please DM or email me at lauren@laurenelizabeththerapy.co.uk

27/08/2024

Sometimes we must step outside our comfort zones to experience newness and growth.
This doesn't mean putting ourselves into a situation that feels too unsafe but just finding the line that slightly pushes our boundaries.
Anxiety can shift to excitement if we allow ourselves to push through the fear.

13/08/2024

Take a moment today to pause, stand still, and take in the view. Look high, look low, look all around. What do you notice? How do you feel? What are your thoughts?

We can bring mindful practice into any moment of our day. Even just taking a few minutes to pause and notice helps bring us into the here and now, the present moment. Away from stress and worry. Enjoy

07/08/2024

How can counselling help you?

When emotions or events in your life are confusing and overwhelming, talking about them in a safe space can be the first step towards change and healing. Sharing thoughts and anxieties can make them more manageable. Whatever your difficulty, talking to someone trained to listen and offer non-judgemental and empathic support can help towards personal development and improved understanding of yourself and the world around you.

26/07/2024

It is ok to feel...

However you may feel today - notice, validate, and offer kindness to yourself.

24/07/2024

Considering counselling but not sure where to begin?

In support of I am offering a free 30-minute explorative online session. This allows an opportunity for you to share and be heard whilst discovering how counselling could help to support and improve your well-being.

Please feel free to reach out if you would like to connect and book a session.
lauren@laurenelizabeththerapy.co.uk

24/07/2024

Today is 💚 We’re sharing campaign to remind people that Samaritans are always there 24/7 for anyone who’s struggling to cope.