Ultimate Health and Training

Ultimate Health and Training Specialising in transforming bodies and minds be the best you can. Achieving goals looking and feeling great. Specialising in female hormones

Ladies, it’s time to ditch the myths. Cardio isn’t the only answer, strength won’t make you bulky, and menopause doesn’t...
18/12/2025

Ladies, it’s time to ditch the myths. Cardio isn’t the only answer, strength won’t make you bulky, and menopause doesn’t mean slowing down but training smart.Thrive Kickstart is about rewriting the rules— Free 10 days of strength, nutrition, mindset, and community. Starts Jan 16. Who’s in?

Dm me for the link to register or copy this link
https://www.ultimate-ht.com/thrive-in-25-kickstart
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• in January

13/12/2025

🎉 When FIFA said “World Cup experience”, I didn’t realise it came with a side of pension sacrifice! 💸🤯 Those ticket prices are WILD – and I know I’m not the only one listening to endless rants at home. 🙃
This was THE World Cup my husband swore he’d do – his big 6-0 year! 🥳 Not sure he planned on funding it with his retirement fund though… 😂
To all the partners out there surviving the meltdown: solidarity! ✊ Headphones on 🎧, Transvision Vamp blasting 🎶, pretending I can’t hear a thing. 🤣
👉 Tag your ranting partner below and let’s form a support group! 😂⚽️

12/12/2025

✨ GIVEAWAY TIME ✨
For the next TWO Fridays I’m gifting you my recipe book — complete with macro calculations to keep your goals on track!

Here’s how to grab yours:
1️⃣ Like this post
2️⃣ Share it to your story
3️⃣ Tag a friend

Do that and I’ll slide the recipe book straight to you 💌

11/12/2025

✨ Progress isn’t always about the scales ✨
In 2020, I thought the number defined me. Today, it’s higher — but so is my strength, my body composition, and my confidence. 💪🔥

This reel is proof that transformation isn’t about shrinking, it’s about evolving. Sometimes the biggest changes are the ones you don’t notice until you look back. This was actually a surprise for me and a good one.

So if the scales have ever made you doubt yourself, remember: they don’t measure your resilience, your muscle, or your joy. Celebrate the progress you feel and the woman you’re becoming.

Drop a 💥 if you’ve ever realized you were stronger than the scales told you. Let’s remind each other what real progress looks like.

09/12/2025

If you’re over 40 and still under-eating protein… we need to talk.

Protein isn’t just about muscles — it’s about metabolism, energy, and confidence.
Swap the cereal for Greek yogurt.
Trade the crackers for chicken. Make your own protein bars with fibre.
Fuel your body like it deserves.

Strong isn’t a look.
Strong is a lifestyle.

💬 Comment below: How much protein do YOU aim for daily?

25/11/2025

🏃‍♀️💪 Run for joy. Train for power.
Running clears your head. Strength training changes your body.
If you’re chasing longevity, confidence, and metabolic fire—muscle is non-negotiable.

✨ Cardio is the cherry. Strength is the cake.
✨ You don’t need to run more. You need to lift heavier.
✨ Strong glutes, stable core, resilient joints—these are your real finish lines.

Whether you’re logging miles or chasing PRs, make strength your foundation.
Because endurance without strength is just surviving.
And we’re here to thrive.

Address

The Plaza
Wokingham
RG402LD

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 6am - 8am
3pm - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

Telephone

+447766713815

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