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Monday 3pm - 8pm Tuesday 3pm - 8pm Wednesday 6am - 8am 3pm - 8pm Thursday 6am - 8pm Friday 6am - 5pm

Ultimate Health and Training

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United Kingdom
Wokingham
Ultimate Health and Training

Specialising in transforming bodies and minds be the best you can. Achieving goals looking and feeling great. Specialising in female hormones

04/10/2025

We finally made it to The Farmers Dog (Clarkson’s Pub) last night — Jamie’s birthday choice! It really is like trying to get tickets for a gig just to book a table, but was it worth the effort? Absolutely.

Even with the 1 hour 15 minute drive to get there, we’d definitely go back. The menu was simple, but every dish tasted incredible — much better than I expected. The atmosphere and service were spot on, with music from my era playing at just the right volume. Despite being busy, the restaurant still felt cozy and welcoming.

Drink-wise, I tried the IPA, which I really enjoyed, and a glass of rosé from Kent that was lovely too.

What stood out most, though, was the team — everyone looked genuinely happy to be there and really seemed to enjoy what they were doing. It makes such a difference.

Yes it’s a little pricey but not much more than we pay in Wokingham and everything is sourced in uk.

Well done , thank you for a lovely evening.

One word of warning if you park in the overflow car park and it’s been raining, prepared to get muddy 😂

26/09/2025

Let’s Get Personal 💬”

I talk a lot about strength, confidence, and transformation — but here’s a little more about me.

I’m Denise — founder of Ultimate Health & Training and creator of Thrive in 25.
I help women over 40 rewrite the rules around fitness, food, and self-worth.
We don’t chase perfection. We build momentum.
We don’t shrink ourselves. We lift, fuel, and celebrate every damn win.

💥 I believe strength is a mindset.
💥 I believe protein is a love language.
💥 I believe you’re never too old to feel powerful in your body.

Now it’s your turn — drop a comment and tell me:
What’s one goal you’re working on right now?
Let’s cheer each other on 💬👇

24/09/2025

Strong isn’t a look — it’s a mindset.

It’s not about abs or aesthetics.
It’s about how you speak to yourself.
How you show up when motivation fades.
How you celebrate small wins instead of chasing perfection.

💡 Strength starts with a decision.
To train with purpose.
To fuel your body with intention.
To lead your life with clarity and confidence.

Inside Thrive , we don’t just build muscle — we build momentum.
We train for longevity, joy, and self-leadership.

✨ This week, choose a power phrase that reminds you who you are.
Drop it below — let’s start strong 💬👇

06/09/2025

# # 🏃‍♀️ Saturday Reflections — Demon-Busting Run (Business Edition)

Today’s run wasn’t just about sweat—it was about strategy.
It was a demon-busting, clarity-building, self-leadership kind of run.

Those little voices that whisper:
“You’re not ready.”
“You’re not good enough.”
“Who do you think you are to lead a movement?”

They showed up.
And I ran right through them.

Because building a business that transforms lives—especially for women over 40—requires more than systems and content.
It requires *resilience*.
It requires *radical belief*.
It requires showing up even when doubt tries to dress itself as logic.

Today, I chose belief.
In my mission.
In my message.
In the women I serve.

If you’re building something bold, and those demons are dancing in your head—move.
They can’t keep up with your momentum. 💥

This also applies to your health goals to bust those demons away and choose you. It is your time . Tag anyone who needs to hear this today.

04/09/2025

This is me. Unfiltered. Unapologetic. Unstoppable.
I’m Denise—entrepreneur, wellness coach, and founder of Ultimate Health & Training.
But more than that? I’m a woman who’s lived the transformation I now teach.

I help women over 40 rewrite the rules.
We lift heavy. We lead boldly. We age like rebels—with muscle, mindset, and myth-busting fire.
My programs aren’t just workouts. They’re breakthroughs.
In self-leadership. In confidence. In celebration.

If you’re ready to stop shrinking and start thriving—
Welcome to the movement.
Let’s build strength, sass, and sisterhood. Together. 💪🔥

13/05/2025

🌿 Getting back into routine after a holiday? Just where I am now but here’s how to make it smooth and sustainable:
1. Set Realistic Goals: Focus on small steps rather than jumping in all at once.
2. Be Consistent Not Perfect: Ease back into your habits gradually and don’t stress about perfection.
3. Mindful Eating > Crash Dieting: Skip the restrictive diets and nourish your body with balanced meals instead.
4. Stay Hydrated: Keep your energy up and digestion smooth with plenty of water.
5. Plan & Prep: Spend a little time planning meals and activities—it makes a big difference.
6. Be Kind to Yourself: Celebrate progress, no matter how small, and be patient with yourself.
Remember, it’s all about long-term wellness and feeling good. You’ve got this! 💪✨

If you’d need any help drop me a message, I actually have 2 available spaces for face to face in June one evening and one early morning so get in contact if you’d like my help.

Address

The Plaza
Wokingham
RG402LD

Opening Hours

Monday	3pm - 8pm
Tuesday	3pm - 8pm
Wednesday	6am - 8am
	3pm - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm

Telephone

+447766713815

Website

http://www.ultimate-ht.com/

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