Ultimate Health and Training

Ultimate Health and Training Specialising in transforming bodies and minds be the best you can. Achieving goals looking and feeling great. Specialising in female hormones

06/03/2026

Come and celebrate International Women’s Day tomorrow at ! ✨
There’s so much happening, and and I will be hosting a talk all about menopause — because you don’t have to struggle alone. 💛
We’re also thrilled that loved our mission to support the community and have gifted us product samples for our goodie bags, plus an exclusive discount code Energie15 for anyone who wants to try their amazing all-natural supplements (no artificial fillers — I’m a big fan!). 🌿
Come along, join the fun, and learn something that could truly make a difference. 💫�We’d love to see you there!





A big thank you to for sending us a starter kit ahead of our menopause talk this Saturday! This natural, oil‑based spra...
03/03/2026

A big thank you to for sending us a starter kit ahead of our menopause talk this Saturday! This natural, oil‑based spray is designed to help gently loosen and remove HRT patches without irritation — a simple, soothing solution that makes everyday menopause care a little easier 💛✨
We’re looking forward to sharing more about products that truly support women’s wellbeing on Saturday. Come and Join us
WomenSupportingWomen

What 125g of protein looks like.
22/02/2026

What 125g of protein looks like.

Strong weeks start with strong choices. Today I’m choosing presence, protein, and a pace that honours my body.Yep coffee...
26/01/2026

Strong weeks start with strong choices. Today I’m choosing presence, protein, and a pace that honours my body.

Yep coffee in my Winnie the Pooh mug.
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What does 125g of protein actually look like?”It’s a question I get all the time — and this visual breaks it down.From c...
14/01/2026

What does 125g of protein actually look like?”
It’s a question I get all the time — and this visual breaks it down.
From chicken breast to Greek yogurt, egg whites to almonds… it’s not about one magic food. It’s about stacking smart choices across your day.
Protein fuels strength, satiety, and recovery — especially for women over 40.
Swipe, save, and start building your plate with purpose.

31/12/2025

Have a happy 2026🎉🎉

23/12/2025

Try this little triset out, 10 hip thrusters, 12 glute focused back extension and then single leg glute bridge. Let me know if you give it a go.

Address

The Plaza
Wokingham
RG402LD

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 6am - 8am
3pm - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

Telephone

+447766713815

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