Ultimate Health and Training

Ultimate Health and Training Specialising in transforming bodies and minds be the best you can. Achieving goals looking and feeling great. Specialising in female hormones

Strong weeks start with strong choices. Today I’m choosing presence, protein, and a pace that honours my body.Yep coffee...
26/01/2026

Strong weeks start with strong choices. Today I’m choosing presence, protein, and a pace that honours my body.

Yep coffee in my Winnie the Pooh mug.
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What does 125g of protein actually look like?”It’s a question I get all the time — and this visual breaks it down.From c...
14/01/2026

What does 125g of protein actually look like?”
It’s a question I get all the time — and this visual breaks it down.
From chicken breast to Greek yogurt, egg whites to almonds… it’s not about one magic food. It’s about stacking smart choices across your day.
Protein fuels strength, satiety, and recovery — especially for women over 40.
Swipe, save, and start building your plate with purpose.

31/12/2025

Have a happy 2026🎉🎉

23/12/2025

Try this little triset out, 10 hip thrusters, 12 glute focused back extension and then single leg glute bridge. Let me know if you give it a go.

Ladies, it’s time to ditch the myths. Cardio isn’t the only answer, strength won’t make you bulky, and menopause doesn’t...
18/12/2025

Ladies, it’s time to ditch the myths. Cardio isn’t the only answer, strength won’t make you bulky, and menopause doesn’t mean slowing down but training smart.Thrive Kickstart is about rewriting the rules— Free 10 days of strength, nutrition, mindset, and community. Starts Jan 16. Who’s in?

Dm me for the link to register or copy this link
https://www.ultimate-ht.com/thrive-in-25-kickstart
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• in January

Address

The Plaza
Wokingham
RG402LD

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 6am - 8am
3pm - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

Telephone

+447766713815

Website

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