08/03/2026
Sometimes, when happiness is in short supply, every bit of positivity counts.
Last week in class - as I was quietly 'encouraging' them to work harder - someone said to me at the end "thank you for not treating us like old people".
I went home absolutely chuffed with this.
Just because you may be classed as 'old' (WHAT EVEN IS THAT ANYWAY??), it does not mean that you are a fragile little person who is not allowed to take up space, move freely, push yourself, and sweat a lot.
Yes, there are times when we should take things a bit easier, rest an injury, or do things slightly differently, but we should all be pushing ourselves to work slightly outside of our comfort zone - and our classes are exactly the right space for you to safely challenge yourself and find the right level for you.
And myself, Jenny, and Dani are your team of cheerleaders - with you every step of the way.