09/05/2026
Ona sunny day like today, there's no better time to practice your Tai Chi for Health outsoutside. Lots of good air and vitamin D ☀️
To join our weekly beginners Tai Chi for Health class at either Wollaton on a Tuesday evening or Eastwood on a Friday morning.
e mail nottinghamtaichi@gmail.com for details
Dont forget your sun cream ☀️!
6 benefits of the dubsjune vitamin.
1
Supports Strong Bones and Teeth
Vitamin D helps your body absorb calcium, which is essential for building and maintaining healthy bones and teeth. Without enough of it, bones can become weaker over time.
2
Boosts Immune Function
Vitamin D plays a vital role in helping your immune system work properly, making it easier for your body to fight off everyday bugs like colds and flu.
3
Helps Muscles Work Effectively
Your muscles need Vitamin D to move properly and stay strong. It helps reduce the risk of weakness or tiredness, especially as you get older.
4
Contributes to a Balanced Mood
Vitamin D is linked to mood regulation. Low levels of Vitamin D have been associated with feelings of low energy or sadness, particularly in the winter months.
5
Works Well with Other Vitamins
Vitamin D3 is often paired with Vitamin K2, or other vitamins and minerals in supplements. These combinations could help support your immune system, skin health, and direct calcium to where it’s needed most.
6
Supports Healthy Skin
Vitamin D plays a role in keeping your skin healthy, helping it repair itself and maintain its natural barrier against everyday stresses. It supports skin cell growth and renewal which can improve the overall look and feel of your skin.
