Life&Soul

07/09/2022

Full disclosure this DID used to be my thing. I used to people please and change myself often so that others liked me. It became exhausting living from such an inauthentic place. This changed when I healed the subconscious reasons why I had these behaviours. If you would like to know more info about how I can help you with self acceptance feel free to contact me :)

19/08/2022

We can all get caught up in what other people feel and think but the problem becomes when we adopt that as our own. If you feel uncomfortable and are doing something for someone else when you really don't want to then you are betraying yourself. You deserve better. Your life is yours NOT someone elses to manipulate how they want it.

This can feel scary at first. Taking small steps to reclaim your life and your true self can feel more manageable and will be SO beneficial!

20/07/2022

https://linktr.ee/lifensoul
If you would like to take a look at any of my web links i have attached my linktree here 🙂

Linktree. Make your link do more.

15/07/2022

This is such an important process. Before we can allow others to truly love us, we must learn to accept and love ourselves.

We are often more critical of ourselves and put ourselves down more than we would others. Why? It is such an unusual concept and yet (unfortunately) it is one that is widely accepted and practised.

Appreciate who you are ❤️ it may seem silly but give yourself a hug sometimes! You deserve care and love.

02/06/2022

Finally it's being recognised as significant therapy! I love doing Hypnosis with clients as it can be a powerful tool when combined with other coaching techniques! ❤️

Hypnosis is emerging as a powerful medical treatment for pain, anxiety, PTSD and a range of other conditions. Can it shake off its reputation as a stage magician's trick?

11/05/2022

I have started offering Personal empowerment coaching and Hypnotherapy at the wonderful Wednesfield Holistic Therapy Centre in Wolverhampton! They offer a range of therapies such as Reflexology, Aromatherapy, Reiki, Sports massage and more!

Really excited to join the team and make a positive difference to the well being of others ❤️

Morning everyone,
I have some exciting news about Wednesfield Therapy Centre, we are taking on a few new members of staff to compliment the staff we currently have at the centre to offer a wider range of therapies.

Starting this week Lisa will start to offer hypnotherapy sessions at the centre, her treatments can be helpful for the following:
Breaking unwanted habits.
Boosting confidence and self-esteem.
Reducing anxiety and feelings of depression.
Combating fears/phobias such as fear of public speaking.
Becoming mindful/present.
Lisa can also help if you have a fear of flying (you will need to contact the centre for more information on this).

The cost per session is £50.00 or a block of 4 can be purchased for the reduced price of £180.00.

If you have any questions please contact us through Facebook or by emailing: wednesfieldtherapycentre@gmail.com

Please share this post with anyone that you know that could benefit from these treatments.

Have a lovely day!

05/04/2022

This may be an unpopular opinion however I personally think it is empowering once you come to terms with it.

If all the power to heal, be free from unwanted emotional outbursts and have more peace in your life is down to you... Surely that's better than waiting or expecting someone/something else to change for you right? It's like the old saying goes.. "if you want something done right, do it yourself!" ;)

14/02/2022

Easier said than done I know! But thoughts are important as they drive how we feel and ultimately how we behave and the actions we do (or don't) take in life.

Catch yourself doubting yourself/the situation and then think about what would happen if it went well. It takes practise to re programme our patterns but one piece at a time things will change! ❤️

27/01/2022

What rules have you assigned to who you must be or to how you must live your life?

Quite often, these beliefs actually come from other people and are then adopted by us and almost become second nature.

If you want to live in a way YOU want and in a way that feels good, it's important to distinguish between your true beliefs and those that have been placed on you.

24/01/2022

Success IS possible for you. You ARE capable of achieving your goals. Believing in yourself and the possibility is key alongside getting excited about what you want and taking the steps to make it happen.

The feeling and vibration you give out is so important. When you think about achieving your goal, how do you feel? Embrace that feeling and keep it with you because believe me it will motivate you to get that s**t done! 🙌💪

18/01/2022

Just putting it out there... if you're currently unhappy, anything that is known and keeps you in your comfort zone will keep you unhappy. Secure. But unhappy.

So ask yourself... is it worth it to be securely unhappy? Or do you want more for yourself?

18/09/2021

When people let you down it hurts right? Sometimes we question if we are worthy of love, time and care. Well I'm here to tell you that you ARE ❤ if someone lets you down remind yourself how friggin amazing you are and all the good you have to offer. It's their loss after all because, who wouldn't want you?! 😘