Yoga with Cate

Teaching Sundays and Mondays I'd like to bring my learnings from teacher training and elsewhere into an accessible format in my yoga classes.

I've been practicing yoga for over 16 years and have been deepening my practice over the last 5 years, culminating in completing my 200 hour YTT in August 2022, under the amazing guidance of Tandy Pengelly (Yoga Shakti School based in France). One of the reasons I'm drawn to teaching is because I was a frustrated yoga student, wanting to know more and seeking a supported path. Yoga has helped me to work with many challenges in my life, and has so much potential for physical and emotional healing, self development and self actualisation. I'm also a qualified transformational life coach (through Animas), and at some point I'd like to bring these two disciplines together more formally. In the meantime I'm building my experience of teaching yoga classes, aiming to deepen classes beyond the physical so that yoga can become a tool for individual transformation. If you'd like one to one yoga or coaching sessions please get in touch. Otherwise you can catch me at the Clarendon on Thursday evenings at 6pm (booking essential through www.yogawithcate.com) and Firewalker Fitness at 6pm on Fridays.

08/08/2025

It feels so good to be teaching again after too long a break...

First class free at The Clarendon Hotel Pub, Wolverhampton, drop a YES PLEASE in the comments or DM me.
Book directly with Mind Body Lab for Sunday classes.

06/08/2025

“It's not about being good at something... it's about being good to yourself"
First class free, comment YES PLEASE, or DM me.
The Clarendon Hotel Pub, Wolverhampton

23/06/2025

The most common thing people say when I mention being yoga is "oh I can't do yoga I'm not _________ enough". But yoga is how you become __________, and more!
You don't need to be flexible, strong, balanced or indeed calm to start a practice. You just need a "why" (to develop your strength, flexibility, mobility... to destress and chill out for a while... to connect with your inner peaceful self... or even to just try something healthy and new), and a willingness to work with and accept wherever you're at right now 💜. Yoga will fill in your blank and give you waaaay more benefits than you could ever have imagined ❤️

23/04/2024

I've made a tough decision to put yoga teaching on hold for now. Life and priorities have changed so much since I began teaching nearly two years ago. I'm so grateful for my own practice, incredible training and ongoing learning, but most of all to my incredible students who showed up even on cold and wet winter nights, choosing to nurture their future selves over the urge to take the easier option! May you continue to invest 💗
I hope to be back one day with the retreat centre I dream of! In the meantime please keep practicing. For other local(ish) classes, try them all ️😊:
Firewalker Functional Fitness and Martial Arts Mind Body Lab, Rectory house beauty and wellness , Little Earth, Wild Wolf Movement, Soulful Tribe
Much love,
Cate x

07/01/2024

No yoga experience necessary! Liz's soundbaths are both healing and mesmerising. A pre-soundbath yoga session helps clear your mind so you're ready for a deep chillout and mind / body reset.
Contact me if any questions, bring along a yoga mat if you have one (I have spare), plus blankets and cushions.
Book online or pay cash on arrival (message to secure your place if paying cash).

29/12/2023

Feeling ready to focus on your health and wellbeing, strength and focus? Vinyasa yoga classes start back next Wednesday, 3rd January at 6.15pm 🌸

As a new year treat Liz and I are hosting a yoga and soundbath evening on Wednesday 10th at 6.30pm, to help the new year start positively 💗

Booking at yogawithcate.com/booking. Get in touch if you have any questions 🙏

Happy New Year to you all! 😍

18/12/2023

With candles and fairy lights, we'll be winding down the stress levels with restorative yoga: long held poses supported by props, promoting deep relaxation and improved sleep.
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"Make the body so comfortable that the mind can't help but relax"
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Upstairs at the Clarendon in Chapel Ash, Wednesday 6.15pm.
Get in touch if any questions.
🪷
Back to weekly vinyasa classes on the 3rd January.
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16/12/2023

Wind down before Christmas - everyone will thank you 😆😍
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Restorative yoga takeover for one week only
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Back to the weekly vinyasa classes on Wednesday 3rd January (6.15pm)
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Yoga and Soundbath collab on 10th January (6.30pm)
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Book via the website yogawithcate.com

Address

Wolverhampton

Telephone

+447824300928

Website

http://yogawithcate.com/

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