Yoga with Cate

08/08/2025

It feels so good to be teaching again after too long a break...

First class free at The Clarendon Hotel Pub, Wolverhampton, drop a YES PLEASE in the comments or DM me.
Book directly with Mind Body Lab for Sunday classes.

06/08/2025

“It's not about being good at something... it's about being good to yourself"
First class free, comment YES PLEASE, or DM me.
The Clarendon Hotel Pub, Wolverhampton

23/06/2025

The most common thing people say when I mention being yoga is "oh I can't do yoga I'm not _________ enough". But yoga is how you become __________, and more!
You don't need to be flexible, strong, balanced or indeed calm to start a practice. You just need a "why" (to develop your strength, flexibility, mobility... to destress and chill out for a while... to connect with your inner peaceful self... or even to just try something healthy and new), and a willingness to work with and accept wherever you're at right now 💜. Yoga will fill in your blank and give you waaaay more benefits than you could ever have imagined ❤️

23/04/2024

I've made a tough decision to put yoga teaching on hold for now. Life and priorities have changed so much since I began teaching nearly two years ago. I'm so grateful for my own practice, incredible training and ongoing learning, but most of all to my incredible students who showed up even on cold and wet winter nights, choosing to nurture their future selves over the urge to take the easier option! May you continue to invest 💗
I hope to be back one day with the retreat centre I dream of! In the meantime please keep practicing. For other local(ish) classes, try them all ️😊:
Firewalker Functional Fitness and Martial Arts Mind Body Lab, Rectory house beauty and wellness , Little Earth, Wild Wolf Movement, Soulful Tribe
Much love,
Cate x

07/01/2024

No yoga experience necessary! Liz's soundbaths are both healing and mesmerising. A pre-soundbath yoga session helps clear your mind so you're ready for a deep chillout and mind / body reset.
Contact me if any questions, bring along a yoga mat if you have one (I have spare), plus blankets and cushions.
Book online or pay cash on arrival (message to secure your place if paying cash).

29/12/2023

Feeling ready to focus on your health and wellbeing, strength and focus? Vinyasa yoga classes start back next Wednesday, 3rd January at 6.15pm 🌸

As a new year treat Liz and I are hosting a yoga and soundbath evening on Wednesday 10th at 6.30pm, to help the new year start positively 💗

Booking at yogawithcate.com/booking. Get in touch if you have any questions 🙏

Happy New Year to you all! 😍

18/12/2023

With candles and fairy lights, we'll be winding down the stress levels with restorative yoga: long held poses supported by props, promoting deep relaxation and improved sleep.
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"Make the body so comfortable that the mind can't help but relax"
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Upstairs at the Clarendon in Chapel Ash, Wednesday 6.15pm.
Get in touch if any questions.
🪷
Back to weekly vinyasa classes on the 3rd January.
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16/12/2023

Wind down before Christmas - everyone will thank you 😆😍
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Restorative yoga takeover for one week only
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Back to the weekly vinyasa classes on Wednesday 3rd January (6.15pm)
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Yoga and Soundbath collab on 10th January (6.30pm)
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Book via the website yogawithcate.com

15/10/2023

Yay, classes are back! We've moved to Wednesdays, and we're back upstairs at the Clarendon in Chapel Ash.

Is this suitable for me?
🪷 If you want to find some calm from your crazy-full-on-life then maybe give it a shot: " I was so stressed at work yesterday, I left yoga feeling relaxed but rejuvenated and slept like a log last night!" 💗
🪷 Vinyasa yoga is a flowing practice that connects movement to breath. It improves flexibility, strength, and balance, reduces stress, anxiety, and depression, and promotes inner peace by connecting with oneself on a deeper level.
🪷 Classes are open to all levels, beginners are well supported and variations are offered. I invite you to work with your own individual stage and growth, enabling you to find joy in your practice without comparison.

See you in class? Book online at yogawithcate.com or message if you have questions.

Cate x

Yoga with Cate: Yoga classes for all levels in Wolverhampton. 121 coaching available to support your home practice. Available for collaboration projects.

17/09/2023

Need a bit of calm in your world? Join us for the ultimate self care session this Tuesday.
You'll leave feeling centred and calm, refreshed and aligned with your true self, ready for a good sleep and a great week.
- with Blissful Dragon Therapies

30/08/2023

🍂 As our high energy summer transforms into the warm embrace of autumn, Liz and I are offering a rejuvenating Yoga & Soundbath event designed to help you realign with your inner self and reset, ready for this new season 🍂

🪷 We'll kick off with a grounding meditation, followed by a mindful and flowing yoga sequence, preparing you for a harmonic and healing soundbath with Liz. At the end there will be an opportunity to journal over a cup of tea 🫖

🙏Prepare to feel fully at peace, with clarity from whatever's been bubbling and brewing in your mind, ready for the best sleep you've had in a long time 🙏

Book via website yogawithcate.com/booking, contact me with any questions x



(I'm taking a break from my usual Thursday night slot until mid-October)

21/07/2023

Ready for some serenity? 💗
We have a few more spaces for our first yoga and soundbath night next Tuesday 🧘‍♀️
We'll kick off with a grounding mediation then a gentle yoga sequence, preparing you for a harmonic and healing soundbath with Liz. At the end there will be journalling prompts and tea 🫖
Relaxation guaranteed, deep transformation intended 🌸
All welcome, any gender, no experience necessary 😌
Book via website, link in bio, contact me with any questions x