PhysioX

25/07/2025

Exercise is the risk you take to avoid the guarantee of decline.
It’s not about pushing harder—it’s about choosing momentum over erosion.
We’ve been conditioned to fear movement as we age, that our joints are fragile. That our backs are vulnerable. That exercise is risky.
But the real risk? Inactivity.
Yes, exercise carries some risk. But the data is clear—those risks are low. Especially when compared to the very real, well-documented consequences of doing nothing…

Motion is how we maintain capacity. Stillness is how we lose it.
Exercise isn’t about chasing performance. It’s about preserving possibility. Choose the calculated risk of movement over the quiet certainty of decline.

23/07/2025

Summer holidays are here (even if the weather doesn't know it!)☀️

If you’ve got more time on your hands, it’s the perfect moment to prioritise you. Whether it’s an old ache, a new injury, or just a check-in with your body ahead of next season starting, we’re here to help you move well and feel better.

21/07/2025

At every appointment, you'll be seen by a person who cares. Meet Adam, one of our brilliant physiotherapists at PhysioX.

16/07/2025

Loved sharing some of the things our patients have said about us over the last few weeks. Here's a recap if you missed it. Such a powerful reminder of what we're here to do and an honour to have been involved in so many people's recovery. Grateful to every single person who has left a review.

12/07/2025

It's

A great reminder to pause to find joy and gratitude in the simple things and ease distractions from the things we value. What can you do to practice simplicity today?

12/07/2025

Your Saturday reminder that we're here for you!

Whether you're recovering, rehabbing, or simply needing some guidance; we’re ready to support you every step (and stretch!) of the way

04/07/2025

Bit of a for our final and definitely one we want to celebrate!

We are so grateful for everyone we have worked with who has left us such a kind review. It has been an honour to be part of your journey back to wellness and your feedback means the world to us.

Here’s to many more stories of healing, progress, and care — thank you for trusting us 🙌

02/07/2025

#9 We know choosing private physiotherapy is an investment - so we’re committed to making it worthwhile. We offer an ethical approach to appointments, making you aware of your options and being honest about expectations. We only book appointments in a shared decision with you and where appropriate based around your goals and condition.

30/06/2025

We see a whole range of conditions from post-operative rehab, to overuse, to sports injuries. But we're a little geeky about some of our sports 🤓

We bring this knowledge into our approaches to treatment and understand the importance of returning to training and competition.

28/06/2025

#7 – Advanced Skills. We've worked hard to gain some additional qualifications and are so happy some of our patients have found benefit from these skills beyond and alongside traditional physio

25/06/2025

We care 💛

Proud to be seen as friendly and caring professionals.

We're here to help you feel supported, and at ease from the moment you walk through the door.

24/06/2025