PhysioX

27/01/2026

Here's the space where recovery begins. At your first appointment, you'll be welcomed in to talk through you history, undergo a thorough assessment, and understand your goals.

A calm clinic, the right equipment, and the best people - focused on helping you feel confident moving again and getting you back to doing what you love

25/01/2026

Birmingham Panthers 2026 line-up 🐾

Same energy . Same roar. A bigger season.

One unmissable year.

We’re all in. Are you?💙

Don’t miss out, get your tickets with the link in our bio 🔗

25/01/2026

The first of our new series, shining a spotlight on some of the most common conditions we see in clinic!

This week, we’re looking at plantar fasciitis – one of the most common (and often most stubborn!) causes of heel pain.

Plantar fasciitis is an overuse condition that happens when the load through the foot exceeds what the tissues can comfortably handle. It’s often linked to changes in activity, footwear, work demands, weight, or overall health. The wide variety of factors can make it hard to put your thumb on just one thing sometimes. While it can really slow you down, the good news is it can be managed with the right approach.

At PhysioX, we focus on understanding what’s driving your pain and supporting recovery through education, load management, and progressive rehabilitation.

📞 Call us: 07548 599437
💻 Book online: https://physio-x.selectandbook.com/all

PS - Every person and every injury is different, so this post isn’t medical advice. If foot or heel pain is affecting your daily life, a thorough assessment can help clarify what’s going on and how to get you moving comfortably again.

23/01/2026

However you book, you’ll receive the same expert care.

Book online: https://physio-x.selectandbook.com/all
Call us: 07548 599437

21/01/2026

There’s something quietly beautiful about the clinic when winter settles in. This stunning photo was captured by our clinic owner, Tom, in the snow a couple of weeks ago.

A bit different in the rain today, but a warm welcome is still waiting inside to see how we can help you.

Stay dry, take care, and remember: we're here to help

06/01/2026

Debunking text neck! An interesting read given lots of us prone to hibernating in cold weather which can lead to more indoor hobbies (e.g. increased smart phone usage) and decreased physical activity.

💡 Cervical flexion posture during smartphone use was not a risk factor for neck pain or frequency of neck pain, but low sleep quality and insufficient levels of physical activity were.

👉🏻 This is from the new paper "Cervical flexion posture during smartphone use was not a risk factor for neck pain, but low sleep quality and insufficient levels of physical activity were. A longitudinal investigation" by Correia et al 2025

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now!

🔗 https://physio.network/7dayfreetrial

01/01/2026

Getting started with a New Year resolution today? Lots of people aim to get moving more, get fitter, or stronger or set a sports specific goal for the New Year. And these kinds of goals can be challenging to keep. We've put together some top tips to help you achieve it.

Remember this isn't medical advice. If pain or an injury is getting in between you and your resolution, get in touch and see how we can help or book in online

31/12/2025

This year, we’ve supported people through injuries, rehab journeys, performance goals. From early assessments and advanced diagnostics to hands-on treatment and personalised rehabilitation, it’s been a year of helping our community move better, feel stronger, and stay active. We've upped our social media presence to celebrate what we do. We've revamped the clinic to create a welcoming, calming space that matches our ethos and what we deliver.

Thank you to everyone who trusted us with their recovery, performance, and wellbeing. We’re proud to be part of your journey and look forward to supporting you into the year ahead.

Here's to a happy and healthy 2026 with more exciting things to come. Happy New Year!

26/12/2025

After the excitement of wrapping paper everywhere, excited little ones and too much food yesterday, a Boxing Day walk is a great way to get some fresh air, stretch your legs, and reset. Walking helps ease stiffness and boosts your mood - it even aids digestion. Movement with no agenda. Comfortable shoes, warm layers, and a steady pace are all you need to feel the benefits.

23/12/2025

Wishing you a very merry Christmas from PhysioX!

We'll be closed on Christmas Eve and Christmas Day - take a look online if you're looking to book in when we're back after Christmas: https://physio-x.selectandbook.com/all

20/12/2025

Our online booking system makes accessing appointments quick and straightforward. You can view availability and book at a time that suits you, giving you easy access to the care you need, when you need it.

https://physio-x.selectandbook.com/all

Or give us a call - leave a message if we can't pick up and we'll ring back: 07548 599437

07/12/2025

It's common to move to a different sport over the winter months. Easing into the sport gradually is essential to let your body adapt to the differences in load and demand required between each activity and build up a tolerance to reduce risk of overload injuries.

If you've picked up an ache or pain moving sports and aren't sure how to move forwards, get in touch to arrange an assessment.

https://physio-x.selectandbook.com/all
T: 07548 599437