PhysioX

11/10/2025

After an injury, movement plays a huge role in getting you back to feeling your best. Improving flexibility is part of that, and it's not just about stretching - it’s helping your body heal smarter by increasing blood flow to tissues, reducing stiffness and improving movement, and rebuilding confidence in movement.

If you’re recovering from an injury, our team can help you find the right exercises to restore mobility and strength at your pace.

04/10/2025

Here's a little snippet of science behind physio 🤓

When you move, you’re not just stretching muscles and joints - you’re nourishing them.

Inside your joints is a thin lining called the synovium, which produces synovial fluid - the body’s natural “joint lotion.” This fluid helps deliver key nutrients to the cartilage, remove waste, and plays a role in inflammation too. Movement helps the synovium produce and circulate this fluid, keeping your joints healthy.

If you want to find out more about getting moving with an injury or pain, get in touch or book in online.

04/10/2025

Back pain is very common and will affect many of us at some point in our lives.

As far as possible, it’s best to continue with your normal everyday activities as soon as you can and to keep moving to help stretch and strengthen your muscles and joints.

Here are our top five tips to help you manage back pain: https://www.versusarthritis.org/news/2022/march/five-ways-to-help-manage-back-pain/

28/09/2025

Psoriatic Arthritis (PsA) is an autoimmune condition that affects both the skin and joints, causing inflammation, pain, swelling, and fatigue. It can impact people of all ages, often appearing in those already living with psoriasis.

Early diagnosis and treatment are vital. With the right support and management, people with PsA can reduce flares, protect their joints, and improve quality of life.

Today, let’s raise awareness, reduce stigma, and stand with everyone living with Psoriatic Arthritis.

Learn more about Psoriatic Arthritis by reading this digital booklet:
👉 www.arthritiswa.org.au/product/taking-control-of-your-psoriatic-arthritis-free-booklet

26/09/2025

If you've been to visit recently, you might have noticed our new look.

Our aim? To create a calm, welcoming space that feels just right for your recovery.

We can't wait to share some pictures here over the next few weeks!

25/09/2025

Today is . 🏋️

We know it can be hard to exercise when living with arthritis.

If you’re new to exercising or haven’t exercised in a while, it can be difficult to know where to start. But the good news is that you don’t have to start your fitness journey alone.

Find out more: https://www.versusarthritis.org/news/2023/january/how-a-fitness-professional-can-help-you-stay-active-if-you-have-arthritis/

21/09/2025

For so many musculoskeletal conditions and sports injuries, the right type and amount of exercise is essential for effective recovery and reducing the risk of re-injury.

At our clinic, we make sure there’s space and time for good quality rehab - helping you not just get better, but get better better.

21/09/2025

Is two wins in a row considered a streak? We'd say so....

19/09/2025

It's been a pretty soggy September so far leading to muddy puddles and slippery leaves. While it’s all part of the season, it also means a higher risk of slips, trips, and falls out and about or on the pitch.

If you’ve picked up a knock, strain, or injury, don’t push through the pain – physio can help you recover safely and get back to doing what you love.

📅 Book your appointment today and let’s get you moving well again

15/09/2025

It’s a joy to see the difference physiotherapy can make in improving pain and getting people back to the things they love. 💪

Thank you to everyone who has trusted us on your journey and us a review on Google and Facebook – your feedback inspires us to keep working for the very best care.

13/09/2025

Arthritis is one of the most common conditions causing MSK pain and something we see a lot in clinic. A fairly comprehensive overview of different options for managing pain from Versus Arthritis and great to see how keeping moving, keeping strong, mindfulness and physiotherapy feature.

It's . 🗓️

Living with , you experience a range of symptoms, from joint stiffness to extreme tiredness and fatigue. However, pain can be the most difficult symptom.

Read our advice from leading experts to offer support and answer your questions about pain management: https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

13/09/2025

Booking has never been easier! Our online booking means you can select a time and date that works for you. With evening and weekend availability, there's flexibility to make your appointment work for you

You can book online here: https://physio-x.selectandbook.com/c/