Pinnacle Massage Therapy

08/02/2025

Laura came to me with pain in her shoulder which we were able to trace into her traps and around the scapula.

After the session Laura felt instant relief allowing her to return to the gym and continue training in preparation for her Hyrox event.

Do you have a niggling pain that just doesn’t seem to be going away and is effecting your training? If yes then get in touch by dropping me a DM! 📥

14/01/2025

2024 hip hop dance world champion and team England hip hop 2024 silver medalist

Paige came to me following a constant ache in and around her scapula causing her to have trouble sleeping and effecting her dance performance.

A session heavily focusing on work around the scapula, deltoids and trapezius allowed for the pain to immediately ease up allowing Paige to get that much needed rest following an extremely busy yet successful period!

Do you suffer with pain which is effect your sleep? Drop me a DM to get booked in 📥

14/01/2025

14/01/2025

Lucy came to me with pain in her upper back radiating into her traps and neck.

We focused the session around the erector spinae, rhomboid, scapula and traps. Session was a huge success with immediate pain relief but a follow up session will be required!

Do you suffer with pain in your upper back, traps or neck? Drop me a DM to get booked in 📥

14/01/2025

Neil came to me with pain in his shoulder and what he described as a grinding sensation.

I traced the problem into his scapula and traps which was then causing increasing tension in his front and mid deltoid. After our session Neil felt instantly relieved allowing his to return to the gym.

This massage was done at Neil’s work place due to time and work commitments. Are you struggling with pain but can’t find the problem? Drop me a DM to get booked in without having to move from your work place! 📥

14/01/2025

“Self-care is not selfish. You cannot serve from an empty vessel” - Eleanor Brown

14/01/2025

came to me excruciating back and shoulder pain which was effecting not only his busy work schedule but also his sleep and personal life.

We primarily focused on work in and around his Scapula/Rhomboids which was causing pain to travel along his traps and into his shoulder. Treatment was a huge success with Raz being able to carry on giving his clients the high class service he provides and also being able to enjoy his personal life when not working!

If you suffer from back/shoulder pain drop me a DM to get booked in 📥

14/01/2025

came to me with tightness in her glutes, hamstrings and calves limiting the movements she can perform when teaching her pole, hoop and silks classes.

An hour session allowed us to free up these specific target areas giving her greater range of movement to perform her job effectively!

Now working in partnership with Ellie, any clients of hers will get 20% off treatments! Looking for further people to sort similar deals with!

Are you suffering with tightness in your lower body? Drop me a DM to get booked in 📥

14/01/2025

Do you find that you are suffering with pain in your hips on your leg day? Give these exercises a go before your session!

Seated hip rotation x10 on each leg
Kneeling hip rotation x12 on each leg
Seated hip openers x10 on each leg
Squat with pause x15
Leg swings x20 on each leg
Body weight lunges x10 on each leg

Drop a like and a share if this helped you!

30/04/2024

Mersadies Morgan associate director and professional dancer

Sadies came to me with pain in between and around the scapula which was a result of poor posture and a build up of tension.

We paid particular attention to the erector spinae, rhomboids and traps alleviating some of her symptoms!

Music by who has recently collaborated with Flexus!

Do you suffer from pain in your upper back and traps? Drop me a DM to get booked in 📥

30/04/2024

Last week I had the pleasure of preparing for the London marathon. We heavily focused on Tom’s quads, hamstring and calves with a light focus on traps, erector spinae and rhomboids.

A huge congratulations to Tom who absolutely smashed the London marathon in 3 hours and 18 minutes!

Do you have an event coming up? Drop me a DM to get booked in 📥