GastroNurse

GastroNurse Dedicated gastroenterology nurse here to educate, empower and guide us all on digestive health wellne
(2)

24/10/2025

Noticed i gained weight recently?

Yes,but i lost them again and even more this time ,now in my 90's💃💃💃💃💃😭😭😭😭😭( should i cry or laugh?😅😅😅😅)

All those my enjoyment since i have been posting,got rid of them already🤣🤣🤣

SIMPLY BECAUSE,i have a bad gut and got certain food sensitivity

I dont eat everything you eat,until i succed in clearing off the stubborn bug and fix the gut whole( God helping me).

So am now in my season of eating a particular meal everyday for every week in every month🤣🤣🤣.( white rice/boiled sweet potatoe and boiled broccoli and salmon fish with salt ONLY )
Not funny though but it is my reality

So those who ask me how i lost weight,THIS IS HOW....no pill nor injection
Just food cut down plus my intentional walks.

So deduce the following from this:
1.anybody who tells you food is not contributing to their weight is not telling themselves the truth
2. Even if they are not overall fat, they will still have fat disposition some places like the tummy and so
3. That everybody got a struggle at a particular time so dont feel despondent or feel left alone.

Just make a CHIOCE to be HAPPY and know it is usually a phase.
Nothing serious🤗🤗🤗🤗🤗

It is sabbath from my end,see you after sunset tomorrow as we resume our chochocho🤣🤣🤣🤣
Meanwhile enjoy the beautiful singing girl🫣🫣😅😅😅

when i come back,remind me to gist you what inspired this sneaking singing on that day,focus on the lyrics dont let my too much beauty distract you from the LYRIC🤣🤣🤣🤣🤣



24/10/2025

There is some people who are histamine intolerant and so are on low histamine diet....heard that before?

24/10/2025

Long use of antacids & co is not the best neither are they the real solution,they only help withsymptom,so get to the root instead

24/10/2025

The journey is not easy,bt it proves the fact knowledge is power & sometimes the miracle you seek for may come in "knowledge form

24/10/2025

Now,i knowbetter why some supposed "safe foods" like fermented food,banana,Avocado,spinach and co still did not sit well with me🤔

24/10/2025

Heal the gut
Then your symptoms will be fixed including your food sensitivities.
The root cause is the imbalanced gut

24/10/2025

I’ve learned that the ability to enjoy silence is one of the purest signs of inner happiness.
solitude doesn’t scare you anymor

Happy people understand that holding grudges is like carrying stones in your pocket — heavy, unnecessary, and only hurti...
23/10/2025

Happy people understand that holding grudges is like carrying stones in your pocket — heavy, unnecessary, and only hurting you.

You forgive easily — not for them, but for yourself

you’ve started to let things go more easily, to stop replaying old arguments, that’s a powerful shift.



23/10/2025

The weather is here,when you can use your feet as we@pon.
If anybody find your trouble just use your cold feet touch them🤣🤣🤣🤣

23/10/2025

The h.pylori went into you through contaminated food and drinks,feace-mouth,poor hand hygiene and sometimes overcrowded living.

23/10/2025

In all honesty,it is discomforting,yes,but the journey encourages healthy lifestyle if you critically look at it.just check it na

23/10/2025

No,there is really no particular food to eat to take off H.plyori,no,the diet is for healing the mess it caused.
See previous post

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