Sanctuary Wellbeing

Sanctuary Wellbeing We offer Mental health & wellbeing in the form of Qigong Flow, Guided Meditation & Ecstatic Flow.Cold water therapy Coach.

Sanctuary

Exodus 25:8-9
Let them construct a sanctuary for Me, that I may dwell among them. According to all that I am going to show you, as the pattern of the tabernacle and the pattern of all its furniture, just so you shall construct it.

10/10/2025

Qigong is a mind-body practice that supports mental health, and while World Mental Health Day is on October 10th, World Mental Health Day focuses on raising awareness of mental health issues and prioritizing mental wellbeing, and Qigong can be a tool to achieve this by calming the mind, releasing stress, and connecting the mind and body.

10/10/2025

Qigong is a mind-body practice that supports mental health, and while World Mental Health Day is on October 10th,World Mental Health Day focuses on raising awareness of mental health issues and prioritizing mental wellbeing, and Qigong can be a tool to achieve this by calming the mind, releasing stress, and connecting the mind and body.

30/09/2025

Most people don’t realize how powerful touching a tree while barefoot can be (it can change your life in just 15 minutes)

Three breaths ☯️💜🙏
13/09/2025

Three breaths ☯️💜🙏

A sage never gives up on people and never wastes things. 💫Every person has value, every being has its place, every objec...
06/09/2025

A sage never gives up on people and never wastes things. 💫
Every person has value, every being has its place, every object carries purpose. 🌱

Tao De Ching - Chapter 27

How can you cherish people and things in your life today?💜☯️🙏
wellbeing

QIGONG RELIEF BIPOLAR DISORDERQigong, an ancestral Chinese practice, can benefit people with bipolar disorders, includin...
15/08/2025

QIGONG RELIEF BIPOLAR DISORDER
Qigong, an ancestral Chinese practice, can benefit people with bipolar disorders, including by promoting stress management, improving mood and strengthening the mind-body connection.
Potential benefits of qigong for bipolar people:
Managing stress and anxiety:
Qigong, with its slow, meditative movements, can help reduce stress and anxiety, often found in bipolar disorders. Regular practice can promote a state of calm and relaxation, allowing for better management of emotional fluctuations.

Qigong, a mind-body practice rooted in traditional Chinese medicine, can positively impact mental health by improving mo...
04/06/2025

Qigong, a mind-body practice rooted in traditional Chinese medicine, can positively impact mental health by improving mood, reducing anxiety and depression, and enhancing overall well-being. It involves coordinating slow, flowing movements with deep, rhythmic breathing and focuses on regulating energy (qi) within the body.

Join me Sanctuary Wellbeing for Qigong Flow 10.15 to 11.15 am
Saturday 7 th June
Bantock Park Wolverhampton

Another Amazing morning of Qigong Bantock Park with Maria with 8 movements 5 elements 5 animal Qigong forms and listenin...
10/05/2025

Another Amazing morning of Qigong Bantock Park with Maria with 8 movements 5 elements 5 animal Qigong forms and listening hand exercise, drawing energy from the sun, earth and trees giving us some natural breathwork.

Join us next Saturday 17th May 10.15am to 11.15am with Sanctuary Wellbeing Qigong Flow Group these are FREE sessions to the whole community anymore can join in the forms are simple,easy to learn easy to perform and help with both physical mental health wellbeing.

☯️Health Harmony Happiness ☯️

Soft Reset SundayToday is the day to give yourself permission to:Breathe deeplyRest intentionallyReflect on how far you'...
13/04/2025

Soft Reset Sunday

Today is the day to give yourself permission to:

Breathe deeply

Rest intentionally

Reflect on how far you've come

Set aligned intentions for the week ahead

Sanctuary Wellbeing Qigong Flow Group

22/03/2025

Big shout out to my newest top fans! 💎 Hannah Bond

Drop a comment to welcome them to our community, fans

On Wednesday, when the sky is blue, and I have nothing else to do, I sometimes wonder if it’s true, That who is what and...
29/01/2025

On Wednesday, when the sky is blue, and I have nothing else to do, I sometimes wonder if it’s true, That who is what and what is who.

WINNIE THE POOH

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Wombourn

Opening Hours

Monday 7pm - 8pm
Friday 5:30pm - 6:30pm

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