What are the opening hours?

Monday 7pm - 8pm Friday 5:30pm - 6:30pm

Sanctuary Wellbeing

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United Kingdom
Wombourn
Sanctuary Wellbeing

We offer Mental health & wellbeing in the form of Qigong Flow, Guided Meditation & Ecstatic Flow.

Sanctuary

Exodus 25:8-9
Let them construct a sanctuary for Me, that I may dwell among them. According to all that I am going to show you, as the pattern of the tabernacle and the pattern of all its furniture, just so you shall construct it.

04/06/2025

Qigong, a mind-body practice rooted in traditional Chinese medicine, can positively impact mental health by improving mood, reducing anxiety and depression, and enhancing overall well-being. It involves coordinating slow, flowing movements with deep, rhythmic breathing and focuses on regulating energy (qi) within the body.

Join me Sanctuary Wellbeing for Qigong Flow 10.15 to 11.15 am
Saturday 7 th June
Bantock Park Wolverhampton

10/05/2025

Another Amazing morning of Qigong Bantock Park with Maria with 8 movements 5 elements 5 animal Qigong forms and listening hand exercise, drawing energy from the sun, earth and trees giving us some natural breathwork.

Join us next Saturday 17th May 10.15am to 11.15am with Sanctuary Wellbeing Qigong Flow Group these are FREE sessions to the whole community anymore can join in the forms are simple,easy to learn easy to perform and help with both physical mental health wellbeing.

☯️Health Harmony Happiness ☯️

13/04/2025

Soft Reset Sunday

Today is the day to give yourself permission to:

Breathe deeply

Rest intentionally

Reflect on how far you've come

Set aligned intentions for the week ahead

Sanctuary Wellbeing Qigong Flow Group

22/03/2025

Big shout out to my newest top fans! 💎 Hannah Bond

Drop a comment to welcome them to our community, fans

29/01/2025

On Wednesday, when the sky is blue, and I have nothing else to do, I sometimes wonder if it’s true, That who is what and what is who.

WINNIE THE POOH

26/01/2025

Great catch up with Master Gu Wudang Taoist Wellness Academy working on some 5 animal Qigong wudang version.

22/01/2025

Wellness Wednesday is the perfect time to pause and reflect on our mental and physical health.
It’s not coincidence that four of the six letter in health are heal.” – Ed Northstrum

20/01/2025

Stop! Breathe deeply.
Begin bringing peace to the outer world
by regaining your own inner peace.
Choose love, choose gratitude,
choose forgiveness, choose peace.
Begin with your own inner peace.
Then use that inner peace
as a platform from which
to approach the outer world
with perspective, understanding, and patience.
- Jonathan Lockwood Huie

30/12/2024

Chinese Tea and Dao De Jing: “Knowing when you have enough.
Drinking Chinese tea offers a natural way to embody this wisdom. Tea, in its simplicity, doesn’t strive for extravagance; it’s a practice of quiet appreciation for the moment. In each sip, we find richness in the present without craving anything more. The experience of tea reminds us that satisfaction is less about acquiring more and more about valuing what we already have.

When we embrace “enough” in this way.

Sanctuary Wellbeing Qigong Flow Group

10/12/2024

Qigong Flow format for next year will be 4 week block courses.
Watch this space

Address

Wombourn

Opening Hours

Monday	7pm - 8pm
Friday	5:30pm - 6:30pm

Website

http://www.sanctuarywellbeing.co.uk/

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