Hamilton Holistic

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Wood Green
Hamilton Holistic

Health and well-being - Qualified and accredited cognitive hypnotherapist, and mindfulness life coach. Also fully accredited smoking cessation.

Help with both anxiety and stress; working with both adults and children.

09/02/2025

Special offer - 1hour for £50

With Valentine’s Day fast approaching - why not treat yourself to some loving Kindness?

Special offer of 1hour hypnotherapy for rest and relaxation to get rid of stressful thoughts and worries.

Treat yourself or the one you love to an hour of anxiety removal with a recording to take away and use later. Session can be delivered online or in person.
-day

14/12/2024

Great as a present 🎁 to yourself or loved ones..

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05/11/2022

Gratitude 🙏 for the day.
Love my new bed from .com

One of the things we take for granted is the importance of sleep 🛌 Sleep is a reliever of both stress and anxiety. Sleep routines are also important.
I like to wind down with a cup of chamomile tea and a few moments of meditation 🧘🏽.
How do you wind down? Drop a comment below 👇.

16/10/2022

I often get asked when clients phone me about cognitive hypnotherapy and other services I offer; about how they know it will work. The most important thing is to ensure that you have trust in the methods I use and feel comfortable working with me. However, other things to consider are listed below:

Ask yourself -

Does the therapist use methods that have been scientifically shown to work.

Then make sure your relationship with your therapist is defined by trust, safety, and agreement about how to proceed in your sessions.

Check to see if the therapist models acceptance and non-judgment, attention to the present moment from a deeper more “spiritual” sense of self, and commitment to a values-based approach, even to you.

Over time look to see if your therapist helps you take a more aware, open, and values-based approach to your own life.

If you see those qualities in your therapist and sense those changes emerging in yourself, congratulations. In all likelihood, you’ve picked a good one!

If you would like to get in touch for a consultation - get in touch

www.hamiltonholistic.org
Or email info@hamiltonholistic.org

🇬🇧

10/10/2022

Mental Health Awareness

In the UK today, an estimated five children in every classroom has a mental health problem. A quarter of 17-year-old girls have self-harmed in the last year while su***de remains the single biggest killer of boys and young men.

26/09/2022

Conquer your fear of flying!

Hypnotherapy works really well with this phobia….
Phobia’s can be really inhibitive and affect our lives in so many ways. What may seem silly to others can be stressful and cause very real anxiety to those concerned. I can tailor a series of sessions to help overcome whatever phobia you may have.

06/08/2022

Happiness 😇

I was reading an article about happiness and how it impacts well-being.

For the fifth year in a row, Finland is number one when it comes to happiness. The country consistently ranks amongst one of top education systems in the world. Much of that success comes from a widespread reverence for teachers, who are required to have a master’s degree (their education is state-funded), and a pedagogical system that focuses less on quantitative testing and more on experiential learning and equal opportunity.

Before I set up my own business I was a teacher and senior leader in a secondary school. I loved the children but what I didn’t like was the way that our children were viewed; education is more about data and how they add to the league tables. We have moved away from enriching children’s lives and allowing them to truly focus on experiential learning.

Well-being starts with us as a society taking responsibility to make sure that both our children and teachers feel valued - until that fundamental premise is met - we have no hope of ensuring that happiness has a chance.

So what steps can you take personally?

Simple steps:

1. Allow at least 10mins first thing in the morning to meditate 🧘🏼‍♀️ take time to be present
2. Gratitude - write or note at least 3 things to be grateful for each morning 🙂
3. Breathe - slow breaths

Have a wonderful day 🙏

-being

29/04/2022

🧘🏼‍♀️Breathing is something we take for granted but it can also be transformative.

How often do we find ourselves in stressful situations?

One thing I do with my clients on a regular basis is give them this simple tool to help with difficult situations.

So instead of reaching for alcohol, food or online shopping or whatever destructive habit gives you comfort - when you are triggered by a difficult situation - take a deep breath, hold it for a count of 6 and then exhale slowly. Do this two or three times and this will help to calm the nervous system down.

So let whatever difficult situation transform you, take a step back and take a few deep breaths.

27/04/2022

Everyone does the best they can with the knowledge they have. Sometimes, we make judgments when others don’t meet our expectations particularly expectations we have four ourselves. So, it is important to be gentle with ourselves and others.
🧘🏼‍♀️Try to take at least 10mins each day to be mindful each day, this helps to reset. Today I did a living kindness meditation for myself and others.
🙏 It is something I do with my clients on a regular basis which the find very beneficial. Below is a response from one of my clients last week.

🙏 Amazing :) Thank you very much! I feel very blessed to have these sessions with you. It really does make a difference and help me a lot.xx

17/06/2021

Happiness comes from within There is no better time to be happy than right now. It is important to remember that your life will always be filled with challenges.

"For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

Alfred D Souza

This perspective has helped me to see that there is no way to happiness. Happiness is the way.

So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one.

So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave home, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy.

🙂 Happiness is a journey, not a destination.

😌 Work like you don't need money,

😍 Love like you've never been hurt,

💃🕺🏿And dance like no one's watching.

🇬🇧

19/03/2021

Quiet the mind and rest the body

Do you have a problem with insomnia?

Today is World sleep Day 🛌 💤

In this ever busy world - sleep is an under rated activity. However, it’s benefits are multifaceted. We all know it improves our cognitive memory, improves our immune response and balances our hormones.

Insomnia for many is a real problem and the worry of not being able to sleep creates more worry and stress.

Cognitive hypnotherapy and mindfulness 🧘‍♂️ can really help with insomnia.

“After a prolonged period of stress I was completely run down, unable to focus or see how to overcome tasks in my work and personal life. Issues with anxiety were manifesting into physical discomfort, constant fidgeting and being unable to relax, I was struggling with sleep, despite being incredibly tired.

I was unsure of what to expect, having no prior experience with any kind of therapy.

Lovely review from client relating to stress and insomnia below:

“Lesley has been a calming influence throughout, and quickly made me feel at ease. Not least being able to explain that how I was feeling was not un-common and completely treatable with time and mentoring. Lesley has been great at tailoring her therapy to me and quickly identifying what works best for me from the array of methods available.

My mind is calmer and I'm far better at seeing tasks at hand and prioritising, planning or simply realising I don't need to worry so much about certain things, so as not to feel swamped. As a result I feel more at ease both at home and work.”

08/03/2021

Happy International Women’s Day 💐

Proud to be a woman
Proud to be a mother
Proud to be a grandmother
Proud of every woman who lives their lives authentically as only women can.

There is no greater achievement!

We are one United in one voice on International Women’s Day ❤️love to all women .....

Address

Wood Green

Telephone

+447850112508

Website

http://www.hamiltonholistic.org/

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