LookupStayup Wellbeing Support

01/02/2026

🌟 Exciting News! 🌟

I’m thrilled to share that I’ve started a new venture, bringing together my NLP life coaching skills and my health visiting experience to create a supportive community for parents and families.

I’m currently developing a specialist app called Nurture Nest, designed with a focus on wellbeing, postnatal anxiety, and postnatal depression. My goal is to provide evidence-based child health information, practical support, and a safe space for parents to connect and thrive.

💛 If you’re a parent, caregiver, or someone passionate about family wellbeing, please follow my new page to stay updated on the latest resources, tips, and expert guidance. Your support means the world as I build this nurturing community!



https://www.facebook.com/share/1a3JhQZrWk/?mibextid=wwXIfr

Nurture Nest helps parents and their babies grow, connect, and thrive. We understand that early parenthood can bring joy, but also challenges like anxiety and postnatal depression. We offer support and evidence based information to help families.

06/11/2025

Hello all, I am currently focusing on developing the Nurture Nest, an app and community for new parents. If you’re pregnant or have a baby this site is for you! Please check it out, like and share! 🥰

https://www.facebook.com/share/14QPPhJva1j/?mibextid=wwXIfr

Nurture Nest helps parents and their babies grow, connect, and thrive. We understand that early parenthood can bring joy, but also challenges like anxiety and postnatal depression. We offer support and evidence based information to help families.

29/08/2025

What are the "green flags" you look for in people? 🤔 It's more than just butterflies! We're talking about consistent actions that match their words, genuine empathy, respect for your boundaries, and the ability to communicate openly. Do you know what you need for a healthy relationship?

Let's talk in the comments!

08/03/2025

Happy Women’s International Day!

In a world that often tries to define us, categorise us, and sometimes even diminish us, let's take a moment to celebrate the undeniable truth: women are inherently brave, strong, resilient, and breathtakingly beautiful in their own unique and authentic ways.

We are the mothers, the daughters, the sisters, the friends, the leaders, the creators, the innovators, the caregivers, and so much more. We carry within us a strength that transcends generations, a resilience that weathers storms, and a beauty that radiates from the depths of our souls.
Our bravery isn't always loud; sometimes, it's a quiet determination, a gentle persistence, a willingness to face our fears and rise above challenges. It's in the everyday acts of courage, in the small steps we take toward our dreams, in the way we support and uplift one another.

Our resilience is a testament to our ability to adapt, to grow, and to transform. It's in the way we learn from our experiences, embrace change, and find hope in the face of uncertainty. It's in our ability to rise stronger after every fall.

And our beauty? It's not confined to a singular image or a narrow definition. It's in our diversity, our individuality, our authenticity. It's in the lines etched by laughter and tears, the stories written on our skin, the passions that ignite our spirits. It's in the way we embrace our imperfections and celebrate our uniqueness.

Let's remember to honor the women who came before us, who paved the way for us to have the opportunities we have today. Let's support the women beside us, who inspire us with their courage and kindness. And let's empower the women who will come after us, so they can continue to break barriers and shatter glass ceilings.

Today, and every day, let's celebrate the incredible power and beauty of womanhood. Let's remind ourselves and each other that we are enough, just as we are. 🙌

"

04/03/2025

This is a very good book, here is a synopsis-
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk is a groundbreaking book that explores the profound impact of trauma on individuals and how it reshapes the brain and body. Here's a synopsis:
* The Core Idea:
* The book emphasizes that trauma is not just a psychological experience; it leaves a physical imprint on the body. This "score" manifests in various ways, affecting emotions, behaviors, and overall well-being.
* It details how traumatic experiences can disrupt the brain's functioning, particularly in areas related to memory, emotion regulation, and self-awareness.
* Key Themes:
* The Neuroscience of Trauma: Van der Kolk delves into the neurological effects of trauma, explaining how it alters brain structures and pathways.
* The Body-Mind Connection: The book highlights the inseparable link between physical and emotional health, demonstrating how trauma can lead to physical symptoms and chronic conditions.
* Healing and Recovery: It explores various therapeutic approaches, including:
* EMDR (eye movement desensitization and reprocessing)
* Yoga
* Neurofeedback
* And other somatic therapies that help individuals reconnect with their bodies and process traumatic experiences.
* The Importance of Attachment: The book also discusses the central role of attachment and social connection in both the development of trauma-related disorders and in the healing process.
* Overall Impact:
* "The Body Keeps the Score" has been widely influential in the field of trauma studies, providing a comprehensive and accessible overview of the complex interplay between trauma, the brain, and the body.
* It offers hope and practical strategies for individuals seeking to heal from the effects of trauma.

Traumatic experiences leave their imprint on the body as well as the mind. Dr Bessel van der Kolk returns to How To Academy to offer a new paradigm for healing.

22/02/2025

I love this sing, if you need a bit of motivation in your life… listen to this! 🙌

This Song Will Remind You To Never, Ever Give Up! (Official Lyric Video NEVER GIVING UP) - Download or stream it now on EVERY good music platform, or here: h...

14/02/2025

This Valentine’s Day I hope you know how important, valued, strong and beautiful you are! 🥰

By learning to value and love yourself first, you will learn to make connections with positive people who add value to your life! 😁🙌

15/01/2025

Love this! There will be lots of ups and downs in your life, and that’s ok, just keep moving forward, taking one day at a time! 😁💪

14/01/2025

Hello Everyone!
I have had a year off busy working on myself and studying...

BUT I am back ready to motivate, inspire and support you wonderful women out there!

I feel energised and excited to use the new knowledge and skills I have learnt so that you too can start moving forward to achieving the life you allways wanted!

BIG CHANGES!
I have been focusing a lot on developing my understanding of healing from traumatic relationships, building self worth, and looking at how to date, developing a non negotiables list, and building new healthy, strong relationships.

Keep an eye out for new posts, work books and courses you can complete independantly or with me!

19/07/2023

Keep on going if your going through a difficult time…… but if you need support….. reach out…..there is hope……there is help ❤️

17/07/2023

Repeat this positive affirmation with me! 😁