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Pilatesten

10 minute Pilates workouts and motivational advice.

£5.00 per month
Join our private membership p

21/09/2021

✨Increase mobility, tone and strengthen✨

21/09/2021

There’s no place like home…for Pilates!
We love seeing your at home set ups. Doesn’t get much cuter than .fine.flea Pilates pup! 🐶🧘🏼‍♀️

13/09/2021

✨Mindful Monday✨
Making sure to take time for yourself, our 10 minute sessions are perfect for those with a busy lifestyle.
Breathe, move and shift your focus 🧘🏼‍♀️

06/09/2021

Move, Breathe, Smile & Repeat 🔄🤸🏼‍♀️🤍 A little sped up stretch & wiggle 🎥
The summer holidays may have been busy and stressful, make time for a little de-stress movement break!

03/09/2021

Don’t underestimate the power and how effective small movements can be. A lot of Pilates movements may look simple or small, but they all keep you working hard, feeling the burn and working those deep core stabilising muscles 💪🏻🔥

01/09/2021

✨September Goals✨
Thinking about setting some new goals for the month ahead? Me too! 🙋🏼‍♀️
Here’s a little advice:
1. Assess your past & present situation
2. Write it down - to clarify & strengthen your intentions
3. Break your goal down into manageable steps and new habits to implement

(Don’t over complicate - goals & habits need to feel achievable. So why not start small and keep them simple to follow!

16/08/2021

Rise and shine! ☀️
⭐️New video available for our members ⭐️
A real time morning flow with me! Some of my favourite exercises to roll out of bed to. Expect yummy moves for your spine 🧘🏼‍♀️

04/08/2021

Midweek move - perfect exercise to break away from your desk🤍
🐍 The Cobra 🐍 Works perfectly to counteract the effects of hunching over our laptop & phones all day.

* Keep shoulders away from the ears. Watch out for sagging into the lower back, keep the core muscles switched on to support the spine.

27/07/2021

Pilates10 is great for everyBODY 🤸🏼‍♀️
In our private members workout library, there are videos to suit all abilities and target whatever focus you may have.

JUST £5 per month, create a sustainable healthy lifestyle with Pilates10 10 minute workouts. 💪🏻

📩 DM for more information

19/07/2021

Monday morning checklist ✅
Why not give some of these rituals a try and add one or two to your routine?
Start the week strong 💪🏻

16/07/2021

⭐️ FRIDAY ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stretch it out and be kind to yourself - take some time out to care for yourself, whether that’s in the form of baking, journaling, running, dancing, Netflix, reading or just finding stillness, whatever makes you smile and brings you happiness ~ Listen to your body ~ 🤍✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me and keep your bodies feeling warm and your mind feeling strong. With a mixture of 10 minute Pilates sessions 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 DM for more information and to become a member and access our full workout library.

09/07/2021

・・・
What do you do after the biggest match of your lives to prepare for the next even bigger one?! Pilates of course!! ✨

It was SO GOOD to see this clip from yesterday of the England football team 🏴󠁧󠁢󠁥󠁮󠁧󠁿 being taught Pilates by our dear friend (and total genius), Suzanne Scott 🙌🏻. We know they’re in very good hands with her!

Good luck to all the team for Sunday 🏆...IT’S COMING HOME!!!! ⚽️ ⚽️⚽️

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