16/03/2026
I have so many conversations about bone strength and mobility to support movement and posture and often clients ask what I do- and this is the answer- Dianne is great, and I have been training with her Lifters programme for a couple of years now and highly recommend. She’s starting a new round of sessions (each round lasts 8 weeks) soon- if you message her she will give you the option to try a taster to see if it suits you before you sign up. Also, she’s blooming lovely 🤩
After a week off, I am back to St Boswells Village Hall this evening, at 6pm, for some b***y shakin' Zumba 😍 But (no pun intended 😉), if you're looking to get stronger, help build bone strength as you age, or wanting to get started in resistance training, my online Lift , 8 week programme, launches NEXT WEEK! And there's a FREE sample session available to try, so why not get in touch and give it a bash. Weights aren't just about bulking out! You can help build lean muscle, stronger bones, and give more stable support for your joints, so you can stay more independent for longer 👊🏼 You don't need to lift heavy, but it is recommended that most of us do some form of resistance training regularly every week!
Lift has 3 short sessions per week, beginner friendly with a progressive build, and a bonus each week! Cost is £38 for 4wks (that's 12 main sessions and 4 bonuses). Drop me a message now. We launch Monday 23rd March 💪🏼 Please feel free to share.
