Ascent Aromatherapy

16/03/2026

I have so many conversations about bone strength and mobility to support movement and posture and often clients ask what I do- and this is the answer- Dianne is great, and I have been training with her Lifters programme for a couple of years now and highly recommend. She’s starting a new round of sessions (each round lasts 8 weeks) soon- if you message her she will give you the option to try a taster to see if it suits you before you sign up. Also, she’s blooming lovely 🤩

After a week off, I am back to St Boswells Village Hall this evening, at 6pm, for some b***y shakin' Zumba 😍 But (no pun intended 😉), if you're looking to get stronger, help build bone strength as you age, or wanting to get started in resistance training, my online Lift , 8 week programme, launches NEXT WEEK! And there's a FREE sample session available to try, so why not get in touch and give it a bash. Weights aren't just about bulking out! You can help build lean muscle, stronger bones, and give more stable support for your joints, so you can stay more independent for longer 👊🏼 You don't need to lift heavy, but it is recommended that most of us do some form of resistance training regularly every week!
Lift has 3 short sessions per week, beginner friendly with a progressive build, and a bonus each week! Cost is £38 for 4wks (that's 12 main sessions and 4 bonuses). Drop me a message now. We launch Monday 23rd March 💪🏼 Please feel free to share.

16/03/2026

Hi lovely folks! Just a little update. Although I offer evening and weekend appointments I’m now limiting these to existing clients only due to high levels of demand for these slots.
🤗 New clients always delightfully welcome, but will need to be week day and day time slots. Apologies for the inconvenience this may cause some people, but I’m really passionate about holding and cherishing my wonderful existing clients and ensuring they can access these slots.

If any come available I will offer them to my cancellation list as a first call, and then on here.

🤹 trying to juggle it all!

05/03/2026

Good morning everyone! Just a little hello 👋 and to say I’m still here, been quiet on FB as I’ve been busy working and enjoying the actual real world 🥳.

Having said that- this is me enjoying all nature and sunshine could offer me this morning instead of doing admin and accounts 😆

24/02/2026

Another reason to love my job 😆 I get to hang out with legends like Retro the therapy dog - and these lovely ladies working as part of team Eden at the GWH staff well-being day 🥰

11/02/2026

***EDIT*** it’s gone 🏃‍♀️
Last minute cancellation- for a rare evening appointment…

09/02/2026

💛 A small update about treatment prices 💛

I wanted to let you know that from 1st April, there will be a small increase in my treatment prices.

The main change is that 45, 60, 75 and 90-minute aromatherapy massage treatments will increase by £3, as will teen massages. Other treatments will also increase slightly — full details will be available on my website:
�👉 www.ascentaromatherapy.co.uk

I always do my best to keep my prices as low and accessible as possible. Unfortunately, with the rising costs of running a small business, a modest increase has become necessary.

I want to say a huge thank you to all of you who continue to support me — especially my regular clients. Your loyalty truly means the world to me, and I never take it for granted. 💛

If at any point the cost of treatments becomes a barrier to you accessing care, please don’t hesitate to contact me directly. I’m always happy to have a conversation.

Thank you again for your continued support — I’m so grateful for you all

06/02/2026

I’m interested- 🤔

❓What’s your favourite oil? ❓

❓Why?

🙋🏻‍♀️I’ll start! Definitely Vetivert - I LOVE it- beautiful smokey, earthy scent that always brings me comfort and calm. Although not many others feel the same- a marmite oil if ever there was one!

Your turn!

03/02/2026

So interesting and useful…but, hoping I’ll never have to use! 🫣

27/01/2026

Rather excited to see my next client 🥰
🤰🏻She is coming for her final pregnancy massage before her due date and has ordered this magic kit to help her through labour.
🌺 Room sprays tailored to stage one and stage two labour, an inhaler to use before hand to help her stay relaxed and another with super fresh mint and lemon 🍋 to support if she feels a little 🤢.
And a little extra help in a bottle with her favourite calming blend which includes clary sage to help massage into her abdomen during labour to encourage contractions and speed things along 👶🏼.
I cannot wait to meet her little Babba! 💕

26/01/2026

Now, while I don’t want to take FULL credit- a highly valued member of the Ascent Aromatherapy team has passed her driving test today! 🤩

🧘🏻‍♀️ To help her stay calm and focussed she took with her an inhaler- blended with Lavender, Lemon and Rosemary- a beautiful mixture to help her along. And it worked 🥳

If you have an exam (driving test?!), interview, presentation etc and could use one of these- let me know 🍋🌿 available for just £8

And obviously significant credit to the wonderful Eva for all her hard work and perseverance and Paul Head her amazing driving instructor 🏆

17/01/2026

*** all booked now*** Good morning! Due to popular demand (love saying that 🤩) I’ve opened up another Saturday in March the 21st- appointments available 9,11 and 1 - message me to book in x

14/01/2026

🍋🍋🍋🍋 A much overlooked beauty of an oil! Made from the fresh peel of the fruit and always guaranteed to bring the sunshine.

🍋Lemon can be used in so many ways:

Pop a few drops in a diffuser to make a room smell fresh, and to lift your mood. If you don’t have a diffuser- pop some in a bowl of boiling water and let the steam carry the fresh scent 👃👃

🍋Use neat on a tissue or inhaler so that you can smell it for a little boost mid afternoon (good coffee substitute 😆).

Also featuring in my Immune Boosting collection at the therapy room- it’s excellent at fighting bugs 🤧.

Blends brilliantly with other citrus oils, lavender, chamomile, geranium, peppermint (super fresh blend!), and tea tree (extra anti bac and anti viral!).

Safety: can cause photo sensitivity so if affected- stay out of the sun (if you can remember what that is 🙄).

Available to purchase for home use- usual price £9- oil of the week cost: £7.20 🥳