Essentially Pure and Natural.

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Essentially Pure and Natural.

Dedicated to providing others with a natural holistic lifestyle by education, support and guidance💧✨

18/12/2024

Transform Your Wellness Journey in Just 15 Minutes a Day!

Are you curious about how essential oils can transform your health and well-being? 🌿 This FREE mini-course will show you how to:

✨ Unlock the science behind essential oils and their powerful impact on your body.
✨ Boost your immune system naturally and support your gut health—your body’s true foundation!
✨ Create harmony in your life by combining holistic practices like nutrition, sleep, and exercise.
✨ Find natural solutions for stress, better sleep, and even…snoring!

Imagine feeling more energized, balanced, and empowered with practical tips that are easy to integrate into your daily life. Your health is your greatest wealth—start your journey today!

📌 Click to grab access to your free mini-course gift 🎁 now and take the first step toward living a healthier, more holistic life! https://purenaturalwellness.now.site/home

Full help and support online from me provided on your journey of wellness. Here’s to a Happier, Healthier 2025 for us all!
Jon 🌱💧😊

16/07/2024

Unfortunately on Sunday 7/7 my walking every day came to a painful and abrupt end 😢. I was picking up a box from the lounge floor and my back seized when I was arched over, and I stayed in that position in excruciating pain. I still considered doing my walk as was upset about the possibility of my continuous walking streak this year coming to an end but I was struggling to even walk a step from the pain! 😫

I was at that point unsure what damage I had done to my back but was laying flat and crawling up the stairs whenever I needed to. I decided to do an unblokilike thing and go to the docs in the week to get checked over. He checked my back vertebrae one by one and concluded I hadn’t slipped a disc so at least that was one good thing. He said must be ligament/muscle strain and I was to take it easy and gradually build up to walking my miles again.

So lucky that I’ve got the best muscle rub and essential oils money can buy so since I’ve been slathering those on my back managing the pain with a view of getting back to my walking asap (but not too soon as I found out on Saturday trying to walk as far as I’d walked before which has set me back - BIG MISTAKE!). The doc told you Jon to ease back into walking miles gradually…didn’t listen did you…but yes, I’m impatient! 🤦🏼‍♂️. Lesson learnt!!!

So in summary, I managed 188 continuous days (or over 6 months) 1/1 to Saturday 6/7 inclusive before I was forced to stop (temporarily 🤞🏻). But what started out as a personal new year challenge to myself turned into a lifestyle choice and habit. I’ve felt so much better for it walking daily, lost weight, more energy and generally felt better about myself so I will be continuing to walk my 3+ miles daily again as soon as I am able. Thanks for all your support and encouragement along the way 🙏🏼, it really kept me going on those dreary days 🌧️ when the weather was trying to keep me indoors…but I resisted its lazy suggestions and walked anyway! 🚶‍♀️

And…to coin an Arnie phrase “I’LL BE BACK!!!”…walking again just as soon as my back allows 😎

17/05/2024

Day 137 today and 3 miles covered 🚶🏼

Ever catch yourself in a loop, aiming for perfection before taking any action? Does this pursuit lead to inactivity, piling on more anxiety than the task itself warrants?

No need to stress; assistance is right here with the Reassuring essential oil blend. This sweet, rich, and minty concoction offers a calming aroma that perfectly complements affirmations of peace, reassurance, and contentment. 🍃

Take a moment to unwind, watch my video today. Picture yourself slowing down, taking a deep, soothing breath, and inhaling the essence of the oil to find an inner peace, reconnecting with your composed and collected self. 🌿💆‍♂️

And remember, if you're in search of more free advice on acquiring the certified 💯% purest quality essential oils at the best discounts, don't hesitate to get in touch. I'm here to offer help and support 🌱💧😊

16/05/2024

Day 136 today and 3 miles walked 🚶🏼

Do you ever find yourself doubting your abilities 😏, lacking confidence 😬, or choosing the safe path to remain within your comfort zone? Do new situations make you feel anxious and out of place? 😳

No need to fret; it's quite normal, and there's a solution at hand with the Encouraging blend. This blend is designed to motivate you and boost your positive self-talk 🤨, helping you to radiate confidence from within. It provides clarity and focus imperative for setting clear goals and affirmations 🌟

Dive into my video today to discover how this wonderful blend can inject some vigour into your thoughts and help you tap into your inner lion courage 🦁. Prepare to conquer your day and aim for success with every step you take! 🤩🙌🏼

And remember, if you're on the lookout for more free advice on obtaining the certified 💯% purest quality essential oils at the best discounts, feel free to reach out to me. I'm here to support you 🌱💧😊

14/05/2024

Day 135 today and 3 miles walked 🚶🏼
We've all experienced those days, haven't we? The ones where you wake up feeling a bit meh, perhaps due to gloomy weather or just an unexplainable funk. On days like these, a little emotional boost is often what we crave.

Imagine if there was an essential oil blend 💧 that, thanks to its aromatherapy properties, could instantly elevate your spirits and bring light to even the gloomiest days. Well, you don't have to imagine anymore! I've discovered a blend that's like capturing sunshine ☀️ in a bottle, and it's one of my absolute faves!

Tune into my video today, and let me infuse your day with a bit of sunshine ☀️, a dash of happiness, and a sprinkle of positivity through a citrusy 🍊, warm, and spicy 🌶 blend.

And remember, if you're seeking more free advice on the certified 💯% purest quality essential oils and how to obtain them with the greatest discount available, don't hesitate to reach out. I'm here to assist you 🌱💧😊

09/05/2024

Day 130 brought me 5.5 miles closer to my goals, with a renewed burst of energy! ⚡️🚶‍♂️

Admittedly, I stumbled a bit. Despite sharing the wonders of my 💯% certified pure essential oils 🌿💧 in a recent video, I overlooked my own advice yesterday. Yes, I had the knowledge to boost my immunity naturally 🛡️✨, but I failed to act on it. 🤦‍♂️

It reminds me of Dr. Ivan Misner's wisdom, "Ignorance on Fire 🔥 is better than Knowledge on Ice 🧊," and Jim Rohn's insight, "The book you don’t read won’t help you." Having knowledge is one thing, but taking action is what truly makes a difference. 💥📚

Now that I've recognized this, it's time to move forward, making better choices. 👍🌈 What about you? Ever found yourself knowing what to do but not doing it? Share your thoughts and let's grow together. 🤔💬

09/05/2024

Embracing Rest and Resilience on Day 129 🛌💫✨

Day 129 has been a true test of listening to my body, as I found myself feeling unusually drained and dizzy. It's a reminder that sometimes, the best action is to take a step back and rest. 🤒

Despite the energy zap, I couldn't let my walking streak falter. With determination, I managed to muster the strength for a 3-mile walk, keeping the streak alive and proving to myself that I can overcome challenges, one step at a time. 🚶‍♂️🔋

07/05/2024

Day 128 and I've added another 3 miles to my tally. Honestly, I was on the verge of breaking my streak today, feeling less than motivated. But, pushing through the reluctance, I managed to complete my 3 miles. 🏆

We've all faced those days, haven't we? Especially with the UK's whimsical weather, leaving us guessing if it'll be sunny ☀️, rainy 🌧️, or snowy ❄️. Ever the optimist, I opted for shorts 🩳 and a t-shirt 👕, only to be outsmarted by the weather and catching a chill. 🤧

Feeling a tad under the weather now, but not too worried. I've got my secret weapon: a 💯% certified pure essential oil blend known for its immune-support properties, ready to get me back to my sprightly self in no time. 🌬️💧

Catch my latest video to discover my go-to power blend for kickstarting my immune system back to peak condition. 📹💥 Meanwhile, I'm all for a bit of sympathy 😇.

And remember, if you're looking to elevate your wellness with the highest quality essential oils at unbeatable discounts, I'm here to guide you. So reach out 🌿💦😊

P.S. Open to voiceover gigs while I've got this unique tone—act fast, though; I'll be back to my usual self shortly! 😄

01/05/2024

Day 121 and another 3 miles walked today 🚶🏼
Feeling Overwhelmed?
In today's fast-paced world, it's easy to feel overwhelmed and stressed, leaving you drained and disconnected.

Peppermint essential oil is your natural ally for mental clarity and energy. Its invigorating scent revitalizes your senses, reduces stress, and boosts focus, helping you to reconnect with your inner strength.

Watch the video to learn how Peppermint essential oil can transform your daily routine, offering a natural solution to support stress and fatigue. Embrace the refreshing journey towards a more energized and focused you. 📹💪🌱. If you need further help with peppermint reach out to me 📧 Happy to help 😊

26/04/2024

Day 116 today and another 3 miles walked today.

Staying Hydrated: The Key to Unlocking Your Body's Full Potential 💦💧

In the hustle and bustle of our daily lives, it's easy to overlook the simplest acts of self-care—like drinking water. Yet, the importance of staying hydrated cannot be overstated. Water is the elixir of life, a fundamental component that fuels our body's every function. Let's explore why keeping hydrated is crucial and how it benefits us in more ways than we might realize.

**1. Boosts Physical Performance:** Water is essential for optimal physical performance. Even mild dehydration can impair endurance, reduce strength, and affect motivation. Whether you're an athlete or someone who enjoys a casual workout, staying hydrated can help you perform at your best.

**2. Enhances Brain Function:** Our brains depend heavily on proper hydration. Adequate water intake can improve concentration, cognition, and mood. Dehydration, on the other hand, can lead to difficulties in focusing, memory problems, and feelings of anxiety.

**3. Supports Digestion and Detoxification:** Water plays a critical role in digestion, helping to dissolve nutrients so they can be absorbed by the body. It also aids in detoxification by flushing out waste products through urine and sweat.

**4. Promotes Healthy Skin:** Hydrated skin is healthy skin. Drinking enough water can help maintain your skin's elasticity and moisture level, reducing the appearance of fine lines and wrinkles. It's a natural beauty treatment from the inside out.

**5. Regulates Body Temperature:** Through the process of perspiration, water helps regulate our body temperature. Staying hydrated ensures that your body can effectively release heat when necessary, keeping you cool and comfortable.

**6. Prevents Headaches and Migraines:** Dehydration can trigger headaches and migraines in some individuals. By keeping yourself well-hydrated, you may be able to reduce the frequency and severity of these episodes.

Incorporating more water into your day is a simple yet powerful way to enhance your health and well-being. Aim for 8-10 glasses a day, and remember, if you're active or live in a hot climate, you may need more. Listen to your body, and let water be your ally in achieving optimal health.

Stay hydrated, stay healthy! 💧

24/04/2024

Day 115 and another 3 miles journeyed today. 🚶‍♂️

In today's video, I'm diving into an essential question: "Are you getting enough?" Let's delve into the world of sleep. 😴💤

Sleep isn't just a pause from our busy lives; it's a foundational pillar of our health. Getting adequate sleep boosts our immune system, enhances memory and learning, and even aids in weight management. On the flip side, sleep deprivation can be a silent health hazard. Lack of sleep puts us at risk for chronic conditions such as heart disease, diabetes, and obesity. It can also affect our mood, making us more prone to stress and anxiety. 🚫💔

So, as we continue to strive for a balanced and healthy lifestyle, let's not underestimate the power of a good night's rest. Prioritize sleep to protect your health, recharge your body, and improve your overall well-being. 🌙✨Are you struggling to sleep?…if so message me and I’ll be happy to advise and help you with natural alternatives 🌱💧😊

22/04/2024

Day 113 and I've returned to my trusty 3-mile route today, giving my feet and legs some well-deserved recovery time. 🚶‍♂️ As we navigate through this week, let's not forget to wish everyone a Happy Earth Day! 🌍💚 It's a gentle reminder for us all to cherish and protect our beautiful planet, not just today but every day. Let's commit to making more sustainable choices and taking actions that contribute to the health and well-being of our Earth. Here's to a greener, cleaner world for generations to come.

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The doTERRA mission...

The doTERRA mission hinges on discovering and developing the world’s highest quality therapeutic grade essential oils and related wellness products. We accomplish this with a strong team of in-house scientists as well as highly accomplished scientific and medical advisers. We also stay at the forefront of scientific advances by partnering with selected academic industry and medical institutions.