Mermaid Yoga with Lynsey

25/07/2025

Do you want to try Yoga?

Why not book on with Lynsey for Yoga Fundamentals this Saturday morning.

The class is designed to improve flexibility, balance, and strength while promoting mindfulness and stress relief, offering modifications for different skill levels.

The class includes breathing exercises and guided relaxation help cultivate awareness and inner calm.

Yoga Fundamentals - 9.45 - 10.45 with Lynsey.

This practice is suitable for all ages and fitness levels, requiring no prior experience. It’s a great way to build confidence, enhance overall well-being, and prepare for more advanced yoga styles over time.

The class is also suitable for someone who wants to improve on their alignment and learn about the postures.

Please down load the ClassFit app on either apple or android, search class fit (the white one) then search yoga collective worcester.

https://apps.apple.com/app/id6461457409
Or visit ClassFit. Com

If you have any questions the don’t hesitate to contact us.

07975859069

Namaste

The Collective ❤️

24/07/2025

A wonderful class this evening working on our digestive system.

Maintaining a balanced digestive system is so important for your overall well being.

It impacts everything from your energy levels to your mood.

The class was designed to target the digestive system through the use of compression and release.

Using the tool of yoga to guide the body and to show the audience poses to help with aiding digestion.

If you’d like to try my classes then drop me a message on 07813928861.

Much love

Lynsey & Polly

❤️❤️❤️

24/07/2025

Yoga class this evening, spaces available.

This evening we will be working on the digestive system to restore balance in the body and to feel totally stretched for your weekend.

If you’d like to join me then drop me a message on 07813928861.

St Marks Church Hall, Worcester, WR5 3AH

Love & light

Lynsey 🙏

21/07/2025

Lizard Pose – Master Your Form Daily!
✅ DO THIS:
Spine straight and long
Chest open
Hips squared
Knee stacked over heel
Back knee pointing down
❌ AVOID THIS:
Curved/rounded back
Chest collapsed
Front knee going past heel
💡 Doing it right opens your hips, boosts flexibility, and protects your joints.
📌 Save & practice daily to feel the difference!

19/07/2025

A great Yoga Fundamentals class this morning lead by Lynsey leading the students through a modified version of Ashtanga, working through our sun salutations and the alignment of our warrior poses.

It was a joy to teach.

If you’d like to join our ciassss then drop us a message.

Much love

Lynsey & Polly

🙏🙏🙏

18/07/2025