Mermaid Yoga with Lynsey

12/12/2025

How can you develop the strength to come into Chaturanga Dandasana without compromising your body? Here's a step-by-step guide.

10/12/2025

Hi all, spaces available for yoga this week.

We will be working on a full body flow but focusing on the heart, then we hit the earth to really connect to our emotions.

If you’d like to join then drop me a message on 07813928861.

The class will be dedicated in loving memory to Polly.

Love

Lynsey ❤️

08/12/2025

Yoga begins not with postures, but with principles.

The and , the first Limbs of Yoga, are Yoga's ethical and moral codes -- guiding how one relates to themselves and the world. They invite us into compassion, discipline, self-awareness, and integrity.

These come first because they prepare the mind and spirit before the body even moves. They lay the foundation for a dedicated practice, so that our physical practice becomes an extension of that inner discipline and harmony ✨🧘🏾

05/12/2025

Take Care of Your Energy

Release what does not
belong to you.
You can spend years
pouring your energy
into filling every silence,
solving every problem,
absorbing every ache
that drifts in your direction.

And for a while,
it can almost feel natural,
to be the one who steps in,
the one who quietly
gathers the pieces
again and again.

But eventually
a quiet truth settles in:
you cannot be all things
for all people.
You were never meant
to hold every burden,
to answer every longing,
to soothe every wound.

Take care of your energy,
and your energy will take
care of you.
You are one life,
one heart,
one pair of hands,
and there is a tender kind of freedom
in finally honoring that.

Accepting this truth
isn’t an act of withholding;
it’s an act of honesty.
It is choosing to show up
as yourself,
not as an ever-shifting silhouette
shaped by the needs around you.

It is trusting that others, too,
are capable of resilience,
of seeking comfort,
of finding their own way forward
and knowing your worth
has never depended
on being indispensable.

And when you stop
trying to be everything,
the parts of you
that were stretched too thin
begin to gather back
into place.
You become clearer,
steadier,
whole.

And the relationships
that endure
are the ones that value you,
not for the roles you can play,
not for the burdens you can carry,
but simply
for the truth
of who you are.

~ 'Take Care of Your Energy' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Vicki Rei

25/11/2025

ACUPOINTS FOR JOINT PAIN
Sourav Yoga
Acupuncture has benefits in reducing pain intensity and possibly improving quality of life, especially when sleeping at night or waking up with the pain. Acupuncture may also improve physical function by blocking restrictions and decreasing reliance on pain medications. PA

20/11/2025

A wonderful class this evening, having fun on the mat with a creative flow preparing the body to open up and release.

We experimented with some new poses and surprised ourselves with how deep into the poses we could get.

Surrender and release, you may be surprised where you can be.

If you’d like to join my classes then drop me a message on 07813928861.

Much love

Lynsey

❤️

19/11/2025

Spaces available in this week’s flow and stretch.

Thursday 17.45 18.45
St Marks Church hall, WR5 3DW

We will be doing a full body practise to iron out any tension and prepare for a great night sleep.

If you’d like to try my classes then drop me a message on 07813928861.

Love

Lynsey ❤️

19/11/2025

14/11/2025

Are you interested in yoga?

Do you want to try Yoga and don’t know where to start?

Why not book on with Lynsey for Yoga Fundamentals this Saturday morning.

9.45 - 10.45 with Lynsey Piff

Yoga fundamentals breaks down the physical postures, explores breathing techniques and meditation to connect the body, mind, and spirit, helping with flexibility and calmness in the mind.

This practice is suitable for all ages and fitness levels, requiring no prior experience as modifications and the use of props are offered.

It’s a great way to build confidence and prepare for more advanced yoga styles over time.

The class is also suitable for someone who wants to improve on their alignment and learn about the postures.

Please down load the ClassFit app on either apple or android, search class fit (the white one) then search yoga collective worcester.

https://apps.apple.com/app/id6461457409
Or visit ClassFit. Com

If you have any questions the don't hesitate to contact us.

07975859069

Namaste

The Collective ❤️

14/11/2025

A lovely class last night working on yoga for the spine.

We worked on poses that work different movements of the spine., working on flexion, extension and rotation.

Regular movement can improve spinal health and reduce back pain.

It was a lovely class, the highlight pose being Lord of the Fishes (Matsyendrasana).

If you’d like to start your yoga journey then drop me a message on 07813928861).

Love

Lynsey ❤️

13/11/2025

Yoga With Kassandra takes you through four simple variations on the traditional and soothing restorative pose known as Legs Up the Wall.

11/11/2025

Sometimes, your yoga teacher gets it completely right. Here are the 10 most powerful, life-changing things yoga teachers have ever said to me.