Explauras

15/04/2026

**First Session of amazing FREE Parent/Carer & 0-5 Child Yoga and connection Sessions!**

Really blessed to be offering these sessions in such a beautiful space that is offered to charities and community groups by the worcester_warriors_foundation 🩵🧡

Yoga for you and your little one with no judgment or expectations.
Come and ..
Stretch like a tiger, roll like a happy bear, sing a nursery rhyme and pop bubbles together!

These sessions are for calm and connection. Wi🐻 to each other and the community ☺️

Book your FREE spot by following the link in the comments or the QR code in this post or the 🔗 link in my bio 🧡🩵

Wednesdays
11:00-12:30
0-5years

See you and your little one on the mats!
💫😊🧡

14/04/2026

Co-regulation to calm.

You probably already do it without knowing..

In the storm…

You take a moment to steady..
You already know you want to show up and be the best possible version of yourself for this person..

You breathe..
Your shoulders drop..
Your voice stays low and slow..

You leave the expectations behind…
You send the apology text..
Maybe they will understand..
Maybe they won’t…

All you know is this person needs you…
This person needs your calm..
To weather the storm together..

To feel safe …
To feel seen…
To belong… no matter what

You reassure with..
No questions..
No demands…
Just…I am here… I see you

And together …
you begin to feel …
Calmer.

Co-regulation is not complicated.
But it starts with us… the adult.

Let yourself..
Love yourself…

For parents and carers that take time to fill their own cups… I honour you 🙏

14/04/2026

April and May Sessions…
SEN-friendly Yoga-Tuesdays.
Parent/carer Yoga - Wednesdays.
May Half Term
The Fold & Arley Arboretum

DM me with any questions
yoga

13/04/2026

April & May Sessions

Tuesday - SEN friendly and inclusive yoga.
4-5pm
5-12years
thefoldbransford
Taster tickets available! £5 Regular price £9.

Wednesday - Parent and child connection yoga.
11:00-12:30pm
0-5 years with parent/carer.
Worcester Warriors Foundation
FREE book using link 🔗 in bio

May Half Term

Tuesday 26th May- Kids Empowerment Yoga
2-3pm
5-12years
Message Laura to book!

Wednesday 27th May - Outdoor Family Yoga
11:00-12:30pm
@ Arley Arboretum
4-12 years
Message Laura to book!
£21 per family including entry to the gardens!

See you on the mat yogis!

Namaste.

12/04/2026

**Free parent & child yoga**

So pleased to be teaming up with Worcestershire Mums Network CIC to offer a 6 week parent/carer and child (0-5yrs) yoga and connection course!

Please see original post below for further details!!

Starts Wednesday 15th April
11-12:30
Worcester Warriors Foundation
Scan the QR code or follow the link in the comments to book!!

05/04/2026

**Free Parent/Carer and Child Yoga Sessions in Worcester**

I am so excited to team up with the brilliant Worcestershire Mums Network CIC to offer accessible parent/carer and child yoga sessions in Worcester starting 15th of April!!!

🌿Connection, calm and co-regulation🌿

Sessions are playful, inclusive and relaxed, creating opportunities for connection, bonding and shared laughter.

🌿Simple yoga movements together
🌿songs and breathing techniques to calm the nervous system
🌿mindful activities to support emotional wellbeing

Helping to create moments of calm in a busy world.

No experience needed.
Please book your place using the link in comments.

Thank you so much and see you there!

📆Term time
Wednesdays
⏰ 11-12:30
Starting 15th April
@ Worcester Warriors Foundation 👇🏼
worcester_warriors_foundation

02/04/2026

Free groups starting for carers and babies under 1!! Worcester and Malvern..👏🏻👏🏻👏🏻

31/03/2026

23/03/2026

🐣Easter Inclusive Yoga🐣

A gentle, welcoming yoga session this Easter - open to children of all abilities.

What to expect with Laura and the YogaBears:
🌱Calm movement
🌱A sensory aware space
🌱No pressure to perform
🌱Fun and friendship
🌱Boost of confidence and calmness

Children participate at their own pace.

A peaceful holiday option if you’re looking for something supportive and inclusive.

For more information see the link
below
& in Bio.

https://www.thefold.org.uk/event/kids-yoga-easter/

Photo thank you to Victoria at Wildlove Photography💚

22/03/2026

Inclusive kids yoga The Fold
Easter and every Tuesday 4-5pm
£10
5-13years
DM for more info