Mb total training

08/09/2025

55 in December and people say when are you going to stop training ???
Me - training is me and I am training !
It really is that simple I was born to train and make people like you ask 👌
Been working hard this week and pleased dm with the results getting ready for my up and coming shoots 💪have a great weekend everyone

07/09/2025

Okay, see in loads of new coaches preaching this is there exercise for quads. It seems to be a new go to exercise. But this was a Tom Platz exercise developed a long long time ago. Obviously doing the rounds again. Very effective but certainly not a new exercise. So let’s calm down.😂😂

07/09/2025

My favourite car I owned 💪bmw 750i v12 previously owned by as seen in the blood and guts video 😊 I bought it and spent 15k on total strip down and restore full repaint in flip black and red ! Remapped and 155 mph limiter off she would pull 186mph where allowed 😂loved it and worth a small fortune now

07/09/2025

This mornings checkin after a refeed 700gm carbs (clean) yesterday and a great leg session ! They are starting to come through now 💪

05/09/2025

2nd day low carbs but managed a good bicep /Tricep workout today 💪

05/09/2025

Ten years ago 😳time flys ! Just before winning my ukbff masters comp ! Training at the old legendary temple gym Birmingham home of 6 times mr Olympia . Old school gym with an electric atmosphere 💪

04/09/2025

Morning update 👌front starting to come in now so good to see light at end of tunnel for my transformation. Quite away to go before happy 😊 a little off lower back and Abs then harden this all up and should be somewhere happy considering I’m almost 54 now 💪🤦‍♂️

04/09/2025

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03/09/2025

Quads starting to get better 💪taken this morning first thing

03/09/2025

Flash back to my 2012 win masters class

02/09/2025