Mb total training, Shrub Hill, Worcester (2025)

16/10/2025

If you are looking for an experience coach in Kidderminster area, I am operating from the superb facility 24/7 Fitness here I am showing you a small selection of the superb back equipment located here. A mixture of old school and brand new hammer strength and other popular brands makes the environment superb for gaining muscle 💪if you are local why not pop in or drop me a message for a free consultation aimed towards working together and helping you achieve the body you always wanted.

14/10/2025

Think two 30-minute weight training sessions a week can’t make a difference? Think again 💥
Here are 5 ways those short workouts can totally transform your body and energy in just 10–12 weeks:
1️⃣ Boost your metabolism – Build lean muscle that burns calories long after you leave the gym.
2️⃣ Tighten and tone – See visible definition in your arms, legs, and core without endless cardio.
3️⃣ Feel stronger and more capable – Everyday tasks become easier, and confidence soars.
4️⃣ Lift your mood and focus – Weight training releases endorphins that crush stress and fatigue.
5️⃣ Kickstart long-term change – Small sessions done consistently reshape your body and mindset.
💪 Two half-hour workouts. Ten to twelve weeks.
A completely new you.
Ready to start?
Comment “I’M IN” below or message me for your free consultation 🙌

08/10/2025

Women going through perimenopause should start weight training and control their diet mainly to manage body composition changes, preserve bone density, support cardiovascular health, and help stabilize hormones.
Benefits of Weight Training in Perimenopause
• Weight training helps preserve and build muscle mass, which naturally declines with age and accelerates during perimenopause, supporting metabolism and resting energy expenditure.
• It provides mechanical stress that strengthens bones, reducing the risk of osteoporosis, a major concern as estrogen levels drop.
• Maintaining muscle strength supports joint stability, functional independence, and overall metabolic health.
• Weight training also improves insulin sensitivity, which helps manage blood sugar and reduces the risk of metabolic diseases.
• It contributes to mental well-being by reducing mood swings and anxiety through endorphin release and can improve sleep quality.[thewomensclinic +3]
Importance of Diet Control in Perimenopause
• Controlled diet helps manage weight gain that commonly occurs with hormonal changes, especially the increase in unhealthy visceral fat.
• A focus on protein intake helps maintain lean muscle mass, improve cholesterol levels, reduce body fat, and maintain energy.
• Calcium, vitamin D, and omega-3 fatty acids support bone health and cardiovascular function.
• Anti-inflammatory foods, phytoestrogens (found in soy and leafy greens), and fiber-rich whole grains can reduce symptoms like hot flashes and improve overall health.
• Consistent hydration is important to counteract decreased thirst sensitivity and alleviate hormonal symptoms like headaches and bloating.[pmc.ncbi.nlm.nih +3]
Together, weight training and dietary control create a foundation for healthier aging, better symptom management during perimenopause, and prevention of long-term conditions such as osteoporosis, cardiovascular disease, and metabolic disorders
Pm me for a free consultation and remember for a limited time only it’s 50% online 10 week body transformations

03/10/2025

Around 12 months ago, I lost everything! A fire ripped through the complex, take it all my equipment trophies certificates I had built up over the years, so basically start of the year with nothing. My account was hacked and all my money was taken so really wasn’t a good start to 2025! But as always, I refuse to stay down and be defeated. Now, almost 12 months later I have all equipment in place, a new unit being built and we will rise again so to speak. The moral of the story is no matter how hard life hits you and set you back. It’s just that a setback and as long as you are breathing, I wouldn’t put the work in you can rise again. Thank you to a very good friend and contacts. I have been able to source and obtain sofa 90% of the kit needed to start my area 51 training facility, and I can’t wait. Asked for the trophies there all the memories, but yes, I plan to get some more and replace them to make new memories because that’s what life is about making memories and not looking back in anger only looking forward💪 open you all have a good weekend and remember pain is only temporary memories are built on hard work and determination

Address

Shrub Hill
Worcester
WR49EL

Website

http://mbtotaltraining.com/, https://martin-burford.kit.com/74abe7d657

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