Gem Self Care & Wellness Hub

Gem Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

💚💙 2026 Wellness Trends - are there any you are trying?
15/01/2026

💚💙 2026 Wellness Trends - are there any you are trying?

‼️ What Are Your Priorities❓be honest with yourself 🫵Every Day I hear “I can’t afford that” however let’s look at your c...
15/01/2026

‼️ What Are Your Priorities❓be honest with yourself 🫵

Every Day I hear “I can’t afford that” however let’s look at your current spending & how are you looking after your health because trust me your health is your wealth!!!

I wish I invested in mine a very long time ago & spent most of my life unhappy & in pain🙁

As a coach I have wellness evaluations with people prior to them joining my support group, we look at your goals, what your body needs & a budget.

Look at your current spending habits! How many times are you tapping that card? Using apps?

‘I couldn’t afford it’ 3.5 years ago yet every morning I was going through Starbucks spending £5-£7 a day!! Then getting a meal deal & hot drinks / energy drinks at the work canteen!! Easily spending another £10 a day!! Then lost count of takeaways & alcohol!!

Because I didn’t look after my health years ago there is some medications I will be taking for life which is not cheap either with prescription now being £9+ a time.

And I would hate to think about the amount of money I have spent trying to help my back, legs, hip & knee problems on top of being on huge waiting lists with the NHS. No word of a lie I have spent thousands!

None of my clients pay full price for our items either!!! Some have 25% discount, some have 35%, some have 42% & others have 50%!!! with my VIP option💚

What is your health worth? Spend wisely💚

Have a think………. & be honest!

❓How many times are you tapping that card?
❓how many takeaways are you having a month?
❓How many coffees / energy drinks do you buy a week?

Do you know buying a standard coffee every day you are spending over £130 a month!!! 😲😲

❓How many meal deals are you buying?
❓Chocolate & crisps binge in front of TV?
❓TV & gym memberships you don’t use?
❓How many takeaways?

📱 Your social media speaks volumes! Take a look!

70% of Illness is caused by poor nutrition! Time to make a change?

I am always here to help🥰

👖🔥 TRANSFORMATION THURSDAY‼️ Michelle’s pictures say it all……. 👏👏Michelle shared “When perimenopause hit, I felt frumpy,...
15/01/2026

👖🔥 TRANSFORMATION THURSDAY‼️ Michelle’s pictures say it all……. 👏👏

Michelle shared “When perimenopause hit, I felt frumpy, sluggish, and was gaining weight quickly.

I followed an easy weight‑loss plan — two meals of Formula 1 and PDM with Oat & Apple Fibre, two high‑protein snacks, and a healthy high‑protein evening meal. Then also added supplements to help with perimenopause symptoms (Herbalife Max Omega‑3, Aloe Max, Collagen Skin Booster, Microbiotic Max, PhytoComplete).

I stayed consistent, lost about 2 stone, dropped two jean sizes, and now have more energy and my confidence is back. I’m loving life and couldn’t be happier!”

Ready to feel the best you have? DM me💕

🥰 In 2026 bring on the glow ✨ Time to fully focus on your skin care routine! Trust me you won’t regret it! Use the best ...
15/01/2026

🥰 In 2026 bring on the glow ✨ Time to fully focus on your skin care routine! Trust me you won’t regret it!

Use the best products to get the best results ✨

💪🏋️‍♀️💪 Completed it mate👊
15/01/2026

💪🏋️‍♀️💪 Completed it mate👊

Be honest is this you? It used to be me😱
15/01/2026

Be honest is this you?

It used to be me😱

🔥💪 WOW Wednesday💪🔥 Huge shout out to Stacey👏👏👏CONSISTENCY‼️Stacey shared: “ Consistency = leading to a healthier, fitter...
14/01/2026

🔥💪 WOW Wednesday💪🔥

Huge shout out to Stacey👏👏👏

CONSISTENCY‼️

Stacey shared:

“ Consistency = leading to a healthier, fitter and stronger me by making some small daily changes over the years and not giving in even when I thought it was tough.

The three things that have helped me get here…

💫 Supplementing with Herbalife Nutrition
💫 Not restricting and enjoying balance
💫 CrossFit

Hands down one of the best things I’ve done 💪🏻🥰 Find your way, stick to it even if people have their opinions 👊🏻

Excited for more 2026 progress physically and mentally!”

📱 Have your Free Wellness Evaluation today - pop me a DM💚

🗓️ My Non Negotiable Daily Habits are what has transformed my life for the better…..🥰One of my daily essentials is my F2...
14/01/2026

🗓️ My Non Negotiable Daily Habits are what has transformed my life for the better…..🥰

One of my daily essentials is my F2 Vitamin & Minerals (available in women’s & mens)💚 I take alongside my other essentials Phyto Complete & Life Line Max🩵

Formula 2 Vitamin & Mineral Complex for women is an expertly developed dietary supplement, tailored to the unique nutritional needs of women.

An all-round nutritional support, Vitamin & Mineral Complex is developed by experts and backed by science.

Purposefully formulated for women, each tablet is designed to deliver 24 key micronutrients to support your body’s needs.

Vitamin & Mineral Complex for women contains a blend of key nutrients which contribute to the regulation of hormonal activity (Vitamin B6), normal energy-yielding metabolism (Vitamin B12), normal bones (Calcium), and the maintenance of normal skin, hair and nails (Zinc).

Vitamin & Mineral Complex is a comprehensive dietary supplement designed to support your overall well-being and made to work in conjunction with your favourite Formula 1 Healthy Meal. Incorporate it into your daily routine with ease and get the key micronutrients your body needs.

Formula 2 Vitamin & Mineral Complex Women:

​💕 Provides 24 key vitamins and minerals
​💕 Is formulated with Vitamin B6
​💕 Is formulated with Vitamin B12
​💕 Is formulated with Calcium
​💕 Is formulated with Zinc
​💕 Is specially developed for women
​💕 Contains 60 tablets​​

Order yours today - link in bio💚

Here’s the long-term reality everyone has to face sooner or later: there’s no medication that can replace the lifestyl...
14/01/2026

Here’s the long-term reality everyone has to face sooner or later: there’s no medication that can replace the lifestyle required to keep the weight off for good.

Healthy weight loss isn’t just about shrinking a number on a scale. It’s about losing fat, preserving muscle, and building a metabolism that works for you instead of against you.

Muscle is essential for hormone balance, insulin sensitivity, strength, mobility, mood, and yes...burning calories throughout the day.

If we lose weight without supporting protein intake, resistance training, sleep, and nutrient status, we lose the very tissue that keeps us alive and functional as we age.

That’s why lifestyle isn’t optional. It’s the foundation💚

13/01/2026

🧇🍰🧁🥞🍕 ITS BACK🙌

Our limited edition Herbalife Protein Bake Mix is a perfect ingredient to help create simple and nutritious baked snacks😍

With a neutral flavour, Herbalife Protein Bake Mix is versatile and can be used in either sweet or savoury recipes. Made with a blend of high-quality ingredients including whey protein for a light and fluffy texture, this ready-to-mix product is the smart choice for adding great nutrition to your favourite recipes.

Protein Bake Mix is also high in protein, contains key minerals and fibre.

Key Benefits

🧁 A nutritious way to enjoy sweet and savoury treats
🍕High in protein​
🧇 Source of fibre​
🍰 Contains minerals​
🥞 Gluten-free
💚 Suitable for vegetarians​
🧑‍🍳 Versatile, quick and easy to prepare​
🤩 No added sugar, no colours, flavours or sweeteners

📱 Order yours today

13/01/2026

❌ DISCLAIMER ❌ This is not an anti jab post
I completely understand why people choose to go down this route (I’ve been there back@in Jan 2022 I was desperate!)

But the reality is when the jabs stop, without a proper nutrition and lifestyle plan, the weight of course is going to pile back on. It did for me! I put a ridiculous amount of weight back & I only used for 10/12 weeks!

This is where | can help I’ve been helping
women get amazing results but most importantly maintain them without feeling like they are on a diet or a quick fix. Since 27th December 2022 I’ve lost 13.9 stone over half my original body weight!!! Feeling the best I ever have physically & mentally & I want to help you feel the same🥰

Comment HABITSTACK or DM me if you want me to send you more info on my plan and how you can start to feel in control💪

13 days into Jan - have you made any changes? Comment below ⬇️
13/01/2026

13 days into Jan - have you made any changes? Comment below ⬇️

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