Gem Self Care & Wellness Hub

Gem Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

🍂 Self care Sunday exploring my 1st Christmas Market 🎄
16/11/2025

🍂 Self care Sunday exploring my 1st Christmas Market 🎄

In reality... this could happen‼️GAIN a stone with nights out, meals out, Christmas parties...I’ve been there and done i...
16/11/2025

In reality... this could happen‼️

GAIN a stone with nights out, meals out, Christmas parties...

I’ve been there and done it & more😱 in the past!

But it doesn’t have to be your story this year.

It really comes down to a few things:

🩵 Habits - damage limitation
💚 Nutrition - fuelling right to keep energy high
🩵 Routine - December is just weird
💚 Accountability - But still enjoying the festive period otherwise what’s the point🤷‍♀️

because…..

Get these right and you can feel in control, feel confident, and feel good in your clothes all the way into Christmas💃

I can help you as I have telt amazing and no weight gain for nearly 3 years now- drop me a message 📱

✨ SUPER STAR SUNDAY ✨LET’S HEAR IT FOR DAN👏👏👏It’s not always about us girls😉“I’ll start working on myself from Monday”“I...
16/11/2025

✨ SUPER STAR SUNDAY ✨

LET’S HEAR IT FOR DAN👏👏👏

It’s not always about us girls😉

“I’ll start working on myself from Monday”
“I’ll start after my birthday”
“I will start again in the New Year”

Here is the truth:

There’ll probably never be a right time!!!!!!

The perfect / right time doesn’t exist at all!!!

Work stress, life stresses, family demands, social events, celebrations - they don’t disappear!
They’ll never disappear! FACT!

So instead of waiting for the right time, why not focus on some action?

You don’t need to be 100% “on it” to make progress.

Once Dan got rid of his excuses & cracked on working on himself his life stresses improved
Now that can’t be a coincidence?

Ready to cut the excuses? Contact me today💚

Wow check out this delicious protein porridge breakfast made with our Chocolate Orange F1🧡💚Chocolate orange protein porr...
16/11/2025

Wow check out this delicious protein porridge breakfast made with our Chocolate Orange F1🧡💚

Chocolate orange protein porridge for when you need something warm on these colder days 🧡

Ingredients

40g of porridge oats
250ml water
1 scoop of Protein drink mix (I use vegan)
2 scoops F1 chocolate orange
Toppings: Fresh fruit, nut butter, raspberry & chia seeds jam, honey, nuts or seeds, grated dark chocolate

Instructions

1 - In a pan, bring your water and oats to a boil. Allow it to simmer for 3-4 mins until you get a thick and “porridgy” consistency.

2 - Remove porridge from the heat and stir in the F1 and PDM add a little extra water depending on thick or runny you like them. Put back on the heat for another minute and then transfer to a bowl.

3 - Add your your favourite toppings!

Enjoy 😍😍😍

Seriously‼️ When are people going to stop risking their lives with this horrendous item!!You might loose some weight alo...
16/11/2025

Seriously‼️ When are people going to stop risking their lives with this horrendous item!!

You might loose some weight along with essential nutrients, muscle mass…. But also could loose your life! Is it really worth the risk🤷‍♀️

Be honest‼️ Are your daily habits & goals aligned??
16/11/2025

Be honest‼️ Are your daily habits & goals aligned??

💜 ❓Do you know how important gut health is? 💜 My stomach has never bee...
16/11/2025

💜 ❓Do you know how important gut health is?

💜 My stomach has never been better‼️

Your body is home to trillions of bacteria, most of which live in your gut microbiome, the gut Microbiota is like a powerful ecosystem that contains good & bad.

Probiotics provide good bacteria for your gut & Prebiotics feed the good bacteria, so protecting your body from within has become so much easier🙌

Adding this Microbiotic Max into your daily routine will give your body the best for its nutritional needs.

Microbiotic Max has been formulated to offer you the perfect combination of probiotics & prebiotic fibre, that work together in harmony to help support your nutrition goals💪

💜Each serving contains 2 billion live bacteria from strains of Bifidobacterium lactis & Lactobacillus helveticus. This product is high in fibre & available in powdered sachets, making it perfect for you to take wherever you are. With a subtle vanilla flavour, enjoy Microbiotic Max with water or add to your favourite Formula 1 shake.

💜The majority of people struggle to get the nutrition their body needs for great gut health but the good news is you can improve your gut health by adding in a supplement like the Microbiotic, regularly eating foods that contain probiotics & prebiotic fibres & aiming for 25-30 grams of fibre a day, less sugar & less saturated fats, whilst adding in more Omega-3 fats.

KEY BENEFITS
💜Contains a combination of both Probiotics and Prebiotic Fibre
💜Gluten-Free
💜High in Fibre
💜No added sugar
💜Contains no sweeteners, colours or preservatives
💜Vanilla flavour
💜No need to refrigerate
💜Perfect to take on-the-go

📲 Get yours today by visiting https://gem-bourne.goherbalife.com/Catalog/Home/Index/en-gb

How much is your health & wellness worth?I have lost count the amount of times I’ve heard “it’s too expensive” yet the s...
15/11/2025

How much is your health & wellness worth?

I have lost count the amount of times I’ve heard “it’s too expensive” yet the same people spend £100+ a month on takeaway coffees! £200+ on takeaways! £200+ on alcohol on a night out! £80+ a week on ci******es!!

The thing about money is that you can have bad years lose it all (which I’ve experienced) & then make it all back again the following year. The difference is, if you go bankrupt with your health, you will struggle to earn it back anytime soon.

I’ve found over the past 2 years that your health needs to be positively maintained at all times. I decided to commit & start looking after all the different aspects of my health throughout the rest of my life. Here is what I have found really works for me to achieve my best self.

💙 Exercise, stretch, walk as much as I can. I also needed the extra support & encouragement so I found a community / us ladies which has helped me reach goals & keep me motivated, rather than go it alone💕

💚 A healthy balanced nutritious food plan which is easy, convenient & fits around my lifestyle without me having to think what I’m filling my body with💚

💙 Maintaining my mental health by avoiding excessive stress, anxiety & burnout. I used to overwork which led to me spiralling & constantly worrying about my future, I knew I had to make a change so I now value my emotional health. I spend time on self care, personal development & wellness it is so important💙

This is how I feel currently & I never want to stop working on myself, I aspire to live a long healthy life knowing that I have done my best! 💚 & now also helping others which I am so honoured to do💕

Feeling that afternoon slump? 😴 The fix is simple — Herbalife Tea! One scoop, one cup, one instant energy boost.Zero cra...
15/11/2025

Feeling that afternoon slump? 😴

The fix is simple — Herbalife Tea!

One scoop, one cup, one instant energy boost.
Zero crash, all focus🚀


Save this for your next tea break!

Just going to leave this here 💚
15/11/2025

Just going to leave this here 💚

Oh the weather outside is frightful…… 🌧️ so only one thing for it indoors workout to start the day🏋️‍♀️💪
15/11/2025

Oh the weather outside is frightful…… 🌧️ so only one thing for it indoors workout to start the day🏋️‍♀️💪

The secret combo that keeps me feeling light, focused, and energized all day?Aloe, Tea, and Smoothie😍One cleanses, one b...
15/11/2025

The secret combo that keeps me feeling light, focused, and energized all day?

Aloe, Tea, and Smoothie😍

One cleanses, one burns, one nourishes — all three keep us on track with our goals💪

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