Gems Self Care & Wellness Hub

Gems Self Care & Wellness Hub Self Care & Wellness Journey of my own, whilst helping others too💚💙 Join us 🫶 Virtual meetings / catch ups / 121s / group sessions available

Generational cycles don’t have to define you!Choosing to break unhealthy patterns-whether it’s negativity, scarcity, or ...
04/09/2025

Generational cycles don’t have to define you!

Choosing to break unhealthy patterns-whether it’s negativity, scarcity, or emotional habits-is one of the bravest things you can do.

You’re not just healing yourself, you’re rewriting the story for future generations. That choice carries incredible power.

You become the cycle breaker, the healer, the one who changes everything!.

You are here, August is done ✔️ The first 8 months gave you experience.The last 4 are about opportunity.The year isn’t o...
03/09/2025

You are here, August is done ✔️

The first 8 months gave you experience.

The last 4 are about opportunity.

The year isn’t over, but the clock is ticking.

What you do now decides how you finish!

Reset Day 3💚💙
03/09/2025

Reset Day 3💚💙

03/09/2025

🩷💚Now the kids are back to school let’s protect those immune systems!!

💞NEW HERBALIFE GELS FOR YOU AND YOUR FAMILY!

Delicious, chewable vitamin gels.

Say hello to Herbalife Gels, the first chewable range for the whole family, including kids aged 4-17.

Backed by the latest science, Herbalife Gels are delicious, easy to consume, sugar-free, gluten-free, lactose-free, and have no artificial colours or flavours.

The adult range keeps overall well-being in mind.

Crafted with precision, each chewable gel is packed with a blend of key nutrients

📱 Order today🩷💚🧡💛

🔥 WOW Wednesday 🔥 Another day, another transformation Nicky hasn’t just lost weight-She’s found herself again🥰Way to go ...
03/09/2025

🔥 WOW Wednesday 🔥

Another day, another transformation Nicky hasn’t just lost weight-She’s found herself again🥰

Way to go Nicky👏👏

Nicky shared “Lost and frumpy in my 40’s🫣

Now feeling positive and fabulous in my 50’s🔥

Ageing backwards plus l’ve managed to reverse the onset of Type 2 Diabetes
Herbalife Nutrition has boosted my nutrition so my body and mind thank me along with an amazing positive community and great friends made💚💙”

Love Love Love this👏👏👏

It’s simple WE GET RESULTS 💪

📣 CALLING ALL MY GIRLS……Something I am extremely passionate about is helping ladies become the healthiest, most confiden...
03/09/2025

📣 CALLING ALL MY GIRLS……

Something I am extremely passionate about is helping ladies become the healthiest, most confident, happiest versions of themselves💕

I’ve been that gal that locks herself away, confidence & mental health at rock bottom but no more!!! (That’s me in the pictures!!!)

Let’s smash your goals for 2025 NOW! don’t let your 2025 be the same as 2024! We are fat approaching the last 1/4 of 2025!!! Act Now!!

Do you want to:

🧑‍🍳 Eat well
👙 Change your body shape
⚖️ Lose body fat
💪 Tone up/build lean muscle
🏋️‍♀️ Improve sports performance
🥰 Have 1-2-1 Support
💙 Improve your mental health

My 21 RESET Challenge is in full force! Join us💪 (we always need a Reset after holidays!)

To help give you more info DM for our info video 📱

I’ve got you! DM me today to book in for your free wellness evaluation💪

For more info please visit: https://www.facebook.com/Gems-Self-Care-Wellness-Hub-116846010441901

💚💙

03/09/2025

September is National Breakfast Month!😍

Is it time to switch up your breakfast?

For over 3 years I have been fuelling my body with the best breakfast💚

Time for you to try one of our 10 delicious flavours?

Starting your day with our Formula 1 & Protein Drink Mix will start your day with your essential Micro & Macro nutrients - protein, healthy carbs, healthy fats, fibre + over 25 vitamins & minerals!

It’s also cheaper than buying a coffee daily!! & if using to make a shake - you can make it quicker than the kettle boils‼️

So you have NO excuses why you cannot have a healthy balanced breakfast‼️

Send me a message today to switch your breakfast💚

🏋🏽‍♀️ Ready to smash the day👊
03/09/2025

🏋🏽‍♀️ Ready to smash the day👊

💙💚
03/09/2025

💙💚

Reset Challenge Day 2💚
02/09/2025

Reset Challenge Day 2💚

Is it just me or does September feel like New Year again?? September Feels like a complete RESET for everyone💪we have no...
02/09/2025

Is it just me or does September feel like New Year again??

September Feels like a complete RESET for everyone💪we have now entered September - the last 1/4 of 2025😲

This evening take some time to reflect on what you wanted to achieve in 2025, are you on track or need to give a big push for the final 4 months?

Only 119 days until we enter 2026!!! 119 chances to make things better💙💚

What would you like to achieve for the remainder of this year? Comment below ⤵️

In my amazing support group I have people smashing their goals including a number of people on a fat-loss journey - if your looking to drop a few pounds or a dress size before the end of the year I can help!!

You have 17 weeks until 1st Jan 2026 so……..

1 pound a week = 17iib loss!
2 pounds a week = 34iib loss!!
3 pounds a week = 51iib loss!!!

Wow!!! Contact me today to get started💚💙

💪 BEING FIT AFTER 40 YEARS OLDIS A BIGGER STATUS SYMBOL THAN OWNING AN EXPENSIVE CAR👊
02/09/2025

💪

BEING FIT AFTER 40 YEARS OLD
IS A BIGGER STATUS SYMBOL THAN OWNING AN EXPENSIVE CAR👊

Address

Worcester

Website

Alerts

Be the first to know and let us send you an email when Gems Self Care & Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gems Self Care & Wellness Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram