Gems Self Care & Wellness Hub

Gems Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

🤧🤒 When you’re not feeling great there is only one thing for it……. Immune booster, lemsip & s*x & the city marathon💕
12/10/2025

🤧🤒 When you’re not feeling great there is only one thing for it……. Immune booster, lemsip & s*x & the city marathon💕

12/10/2025

✨ HL/Skin is here ✨

Advanced Korean skincare science meets powerful, documented ingredients – designed for visible results.

🌿 Scientifically proven formulas in optimal concentrations.
🌿 Complete solutions for glow, hydration & healthy ageing.
🌿 Suitable for all skin types.
🌿 Free from parabens and sulfates.

HL/Skin is modern, effective skincare that fits your daily routine – morning to night. 💚

Discover your glow ✨🌿

Yes I have mentioned the C word🫣This time of year my inbox & phone always goes crazy with people wanting to loose weight...
12/10/2025

Yes I have mentioned the C word🫣

This time of year my inbox & phone always goes crazy with people wanting to loose weight or drop a dress size for Christmas!

If you are one of them let’s take action quick!!!

Want to end 2025 on a high? Or are you letting your 2025 be exactly the same as 2024 or worse?

Let’s smash your goals together! If I can do it you can!!

Contact me today💚

✨ SUPER STAR SUNDAY ✨Big Shout Out to Louise for her incrediable Transformation👏👏Lou is a busy mum, works full time and ...
12/10/2025

✨ SUPER STAR SUNDAY ✨

Big Shout Out to Louise for her incrediable Transformation👏👏

Lou is a busy mum, works full time and came to us, as she couldn’t fit in her dress for a special occasion and was feeling low in confidence.

Since starting on her nutrition plan and working with us with coaching and support she’s gone on to lose the following:

⤵️ 3 Stone
⤵️ 11.6% Body Fat
⤵️ 95CM
⤵️ Dress size 14 to 8

You are glowing and I am delighted for you!

If you are like Lou and need some help, drop me a message, as I am taking bookings offering FREE WELLNESS EVALUATIONS💚💙

💙 Definitely my favourite day of the week🥰 How are you spending your day? Comment below ⬇️
12/10/2025

💙 Definitely my favourite day of the week🥰 How are you spending your day? Comment below ⬇️

WHAT YOU THINK USING HERBALIFE PRODUCTS IS …..VS…..WHAT IT ACTUALLY IS‼️ So many people have been asking me the same t...
12/10/2025

WHAT YOU THINK USING HERBALIFE PRODUCTS IS …..VS…..WHAT IT ACTUALLY IS‼️

So many people have been asking me the same things this past week, I felt it needed addressing
NEWS FLASH‼️

“Herbalife is NOT....”

A. Living on shakes!!
B. Restrictive “diet like” eating
C. Exercise based
D. Only for people who want weight loss

“Herbalife IS however...”

1. THE NUMBER 1 NUTRITION PRODUCTS IN THE WORLD 🏆 ask Alexa! & I don’t know about you but I would rather fuel my body with the best than rubbish‼️

2. Herbalifes Core F1 product is A simple, easy & balanced meal Available to have in a variety of forms to suit your preference (of which one option is a smoothie for ease, but also available to have as pancakes, mug cakes, porridge, waffles, overnight oats etc

3. Nothing is restricted. Full stop‼️Like other plans out there you eat your essential macro & micro nutrients ie Carbs! fibre! Protein! Vitamins & minerals YOUR BODY NEEDS THEM‼️

4. 80% of your results come from your diet, so exercise is of course encouraged for health & habits, but never the ultimate focus.

5. Herbalife is for anyone! Everyone from my nieces, parents, to my grandparents use the products.

6. We have the best products keeping you covered in all aspects of LIFE! Nutrition, hydration, energy, sports range, vitamins, gut health, heart health, sleep, skin care, hair care, protein snacks the list goes on🥰

7. The support you get for FREE (& I have received) just for purchasing products is incredible including: online support groups giving 24/7 help, 121 coach, thousands of recipes & snack ideas, workouts, gut health help, motivation / wellness / mental health the list is endless!

Great for my weight loss when used that way, but also just great for you to achieve optimal health & wellbeing, making it easy for those who prioritise their health & wellbeing 💚💙

❓is it time to prioritise your health? Contact me today to join my self care & wellness hub💙💚

🍃

🌅 Always start the morning the right way🥰Gut health ✔️ Energy ✔️ Hydration ✔️
12/10/2025

🌅 Always start the morning the right way🥰

Gut health ✔️
Energy ✔️
Hydration ✔️

💙 Put the below ⬇️ on today’s to do list!
12/10/2025

💙 Put the below ⬇️ on today’s to do list!

❤️ My absolute favourite product ever! 💕 This is definitely a game changer! Our Collagen Skin Booster is a refreshing st...
11/10/2025

❤️ My absolute favourite product ever! 💕 This is definitely a game changer!

Our Collagen Skin Booster is a refreshing strawberry & lemon-flavoured food supplement drink. It contains bioactive collagen peptides* called Verisol®* P, that are scientifically proven to reduce eye wrinkles & improve skin elasticity after 4 weeks. This product is high in key vitamins & minerals to support healthy skin, hair & nails. This is expert nutrition for your skin. Backed by science using Verisol® P with proven results.

Herbalife Nutrition Collagen Skin Booster
💕Contains bioactive collagen peptides1
called Verisol®P
💕Verisol®P is scientifically proven to reduce eye wrinkles & improve skin elasticity after 4 weeks
💕High in vitamins A, C, E, Niacin (Vitamin B3) & Biotin
💕High in minerals Zinc, Selenium, Copper & Iodine
💕High in key vitamins & minerals to support healthy skin, hair & nails
💕Vitamin C contributes to the normal collagen formation for the normal function of skin
💕Vitamin A, Niacin, Zinc, Biotin & Iodine contributes to the maintenance of normal skin
💕Zinc, Selenium & Biotin contributes to the maintenance of normal hair
💕Zinc & Selenium contribute to the maintenance of normal nails
💕Refreshing strawberry & lemon flavour
💕This product includes a scoop & contains 30 servings
💕Gluten free

Contact me today for more info & to order🥰

https://www.facebook.com/Gems-Self-Care-Wellness-Hub-116846010441901/

OMG never thought I would see the day when I am buying a ‘small’ in !!! In 2023 & 2024 there 2XL didn’t even fit me!! I...
11/10/2025

OMG never thought I would see the day when I am buying a ‘small’ in !!! In 2023 & 2024 there 2XL didn’t even fit me!!

I could only ever buy clothes from places like simply be & curves & obviously this would cost a fortune! Now I can go in any shop & buy something🙌

🍂 DROPTOBER IS HERE🍂 I AM LOOKING FOR WOMEN WHO WANT TO TAKE PART IN AN EFFECTIVE, PROVEN, HEALTH, WELLNESS & NUTRITION ...
11/10/2025

🍂 DROPTOBER IS HERE🍂 I AM LOOKING FOR WOMEN WHO WANT TO TAKE PART IN AN EFFECTIVE, PROVEN, HEALTH, WELLNESS & NUTRITION CHALLENGE...

I’m running an October health, wellness & nutrition challenge specifically for women who finally want to take more control of their nutrition to achieve their physical goals for good.

Imagine being able to run around with your family easier, and to have the confidence and energy to participate in activities that you have been unable to do up until now.

Imagine wearing the clothes you want to wear (you can drop a jeans size!), do the things you want to do and create more amazing memories.

You can achieve these by doing our health, health, wellness & nutrition challenge where we take you from wherever you are now to having control of your nutrition in an easy and flexible way!

This is for you if you:

✔️ are short on time but know it’s important to stay healthy
✔️ are struggling to get yourself motivated to change
✔️ have tried and failed at diets before
✔️ need some direction and a kick-start
✔️ want more energy to enjoy life to the full
✔️ want to improve your image, confidence and pride

To join us send me a DM & I will send you the next step.

Speak soon 😘

📱 To follow / like my page please visit: https://www.facebook.com/Gems-Self-Care-Wellness-Hub-116846010441901/.

11/10/2025

Change your breakfast for the better 😍

There is a reason why around the world 5.3 million Formula 1 shakes are consumed every single day. 💥

Formula 1 is a delicious, easy-to-make shake mix, that provides an ideal balance of protein, fibre, vitamins, and minerals.

It is…

🥤A quick, balanced meal for breakfast
🥤A meal replacement for weight loss
🥤A supplement for weight gain or upping your protein intake
🥤A way to fuel before or to refuel after exercise
🥤A means to improve your dietary balance
🥤Contains over 25 vitamins & minerals
🥤Gluten & Dairy Free
🥤High in protein & fibre
🥤And you can make in under 2 minutes so no excuse for skipping breakfast anymore!

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Worcester

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