Gems Self Care & Wellness Hub

Gems Self Care & Wellness Hub Self Care & Wellness Journey of my own, whilst helping others too💚💙 Join us 🫶 Virtual meetings / catch ups / 121s / group sessions available

🔄 Face to Face Friday 🥰
25/07/2025

🔄 Face to Face Friday 🥰

When by the sea😍
25/07/2025

When by the sea😍

Well today’s walk has been an epic one🩵
25/07/2025

Well today’s walk has been an epic one🩵

🥰 Another day, another transformation Nicky hasn’t just lost weight-She’s found herself againWay to go Nicky 👏👏Nicky s...
25/07/2025

🥰 Another day, another transformation Nicky hasn’t just lost weight-She’s found herself again
Way to go Nicky 👏👏

Nicky shared: “Lost and frumpy in my 40’s😢

Now feeling positive and fabulous in my 50’s!!

Ageing backwards plus l’ve managed to reverse the onset of Type 2 Diabetes
We Get Results has boosted my nutrition so my body and mind thank me along with an amazing positive community and great friends made”

Ready for your results? DM me to join us💚

Do you have a takeaway every weekend? How much do you spend? Comment below⤵️
25/07/2025

Do you have a takeaway every weekend? How much do you spend? Comment below⤵️

The latest craze….. injections🫣 Ozempic can be life-changing for some but also horrific for others (inc myself). But it ...
25/07/2025

The latest craze….. injections🫣 Ozempic can be life-changing for some but also horrific for others (inc myself). But it was never made to be a quick fix!

For many people using it today, it’s doing more harm than good triggering muscle loss, metabolic slowdowns, and long-term issues that don’t show up right away (I am proof of this)

Because what mimics a hormone doesn’t replace the deeper work your body needs.

But don’t worry, I have good news for you!

Your body already has its own version of this mechanism and you can naturally support it.

GLP-1 is a hormone that helps regulate appetite, blood sugar, and insulin and certain foods can help your body release more of it.

Here are a few GLP-1-supportive foods to include daily, which one are you gonna include in your daily habits?

Perfect start to a 3 day weekend🩵
24/07/2025

Perfect start to a 3 day weekend🩵

The Power Of Consistency 💫 Kimberleys Results Are Absolutely Incredible 🔥She’s Sticking To Plan, Making Healthier Food C...
24/07/2025

The Power Of Consistency 💫

Kimberleys Results Are Absolutely Incredible 🔥

She’s Sticking To Plan, Making Healthier Food Choices, She’s Focused & Here Are Her Results So Far 💪🏼

In Kimberley’s Own Words..

“I started on a plan because I was so unhappy with what I was seeing in the mirror and I had zero confidence in myself. But since starting my journey last year, my confidence has grown. I’m happier, I have more energy, I work out regularly, and I have dropped 2 dress sizes now! 🙌🏼

I love doing the challenges as they have really helped me to focus and plan ahead. It’s the best decision I have made”.

Amazing Kim, Well Done Lovely 👏🏼

If You Want To Know How To Get Started On Your Own Nutrition Plan, Drop Me A DM With The Word And I’ll Send You More Info And How You Can Get Started And Join Me On my next 21 Day Challenge 🙌🏼


Today is a friendly reminder to take care of YOU💙
24/07/2025

Today is a friendly reminder to take care of YOU💙

24/07/2025

21 day challenge…SUMMER SHRED ☀️☀️

A 21 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 designed and created to deliver results like never before💥

• Weights loss?
• Energy gain?
• Increase fitness?
• Become the healthiest, happiest version of you!

Whatever your goal… we got you 🫶🏼

The programme includes:-

💪🏼 On demand workouts designed by PT’s
🥗 Delicous meal plans worth £100’s
💆🏼‍♀️ Habit transformation coaching with professional life coaches
👩🏼‍🍳 Healthy snack and meal cooking tutorials
💚 Community group and 1-1 support
🏆 Recognition & Celebration of results - CASH PRIZES
💰 Discount & Cashback rewards

All of the above ensuring you have the most amazing, fast yet sustainable results possible!📱 DM me to join us

❤️❤️ Let’s talk Heart Health❤️❤️❤️ Beta Heart Review❤️ This is why I love Herbalife when you here stories like Colins th...
24/07/2025

❤️❤️ Let’s talk Heart Health❤️❤️

❤️ Beta Heart Review❤️

This is why I love Herbalife when you here stories like Colins this is his review of our amazing Beta Heart Product:

“ I just want to share personal experience with my use of the Herbalife products and one in particular is this little gem Beta Heart.

4 months ago i was putting on weight due to lost motivation and following a blood test at that time my Cholestrol was elevated at 5.7

3 weeks ago i had another blood test and yesterday i got the results from my GP.... In his words…

"whatever you are doing diet wise
is working" my weight is reducing and my cholesterol is well within healthy levels at 4.6

All my other levels and organ functions are healthy and spot on and my GP said "i cannot give you a cleaner bill of health"

So the next time some know it all questions the integrity of the product and my use of it, i shall smile and pay more attention to my GP as he is far more qualified to pass judgement!”

If you or anyone that you know is suffering with elevated cholestrol then please give this fantastic product a try..❤️ DM me to order yours 💕

☀️💙💚
24/07/2025

☀️💙💚

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