Allison Prebble Kinesiology & Nutritional Therapy

07/07/2025

I’m listening to this book after two people recommended it. It’s brilliant for the depth and breadth of information on breathing. I restarted couch to 5K a few weeks ago. The first run each time was a struggle and I put it down to starting to fast (haha as I’m a tortoise!). Today I had to run for 8 minutes non stop and I used the techniques Nestor describes in the book and I felt so much better!

25/06/2025

Alan at Right Mindfulness is an amazing chap. If this resonates, buy this book!

Sorted your summer reads?

Make sure you have my handy guide to avoiding burnout with you at all times.

There will be room for a paperback in your suitcase but just to let you know, I am dropping the price of the Kindle version for a week to £1.99 (from £4.99) from 4th to 10th July. (I will remind you nearer the time!)

Don't miss this opportunity to have this in your library and keep you summer-sane!

08/05/2025

Continue your Kinesiology learning journey with my PRACTICTONER DIPLOMA starting in SEPTEMBER 2025.

Investment: £4,950, 24 full days face to face training (2 days a month) over 12 months.

Learn a whole suite of advanced techniques to help balance specific structural, emotional, biochemical and electrical symptoms.

Dates are:

Module One – 20/21 September 2025
Module Two – 25/26 October 2025
Module Three – 15/16 November 2025
Module Four – 13/14 December 2025
Module Five – 3/4 January 2026
Module Six – 31 January / 1 February 2026
Module Seven – 28 February / 1 March 2026
Module Eight – 4/5 April 2026
Module Nine – 2/3 May 2026
Module Ten – 6/7 June 2026
Module Eleven – 4/5 July 2026
Module Twelve – 8/9 August 2026

Become FULLY qualified as a Kinesiology Practitioner;

https://www.kinesiologyassociation.org/diploma-course.aspx

To book your place or for more info, give me a call

03/04/2025

Do you suffer with Hayfever around this time of year?

Here are 5 tips to help you manage seasonal allergies naturally:

1. Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

2. Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

3. Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan… even better, instead of guessing, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these your body will benefit from!

4. Reduce your intake of dairy to reduce mucous production which will make symptoms worse

5. Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

6.....a bonus tip! Even better is to book in with your nearest kinesiology practitioner so that they can work with you to address the root cause of you hayfever!

Find your nearest qualified professional practitioner here: www.kinesiologyassociation.org

30/03/2025

I've got exciting news to share. With thanks to the Atworth parish council and Atworth village hall I will be teaching 6 "Yoga in the Park" classes between June and August 2025.

These will be FREE for everyone.

Classes will be on Sundays 9.30am to 10.30am at Atworth recreation ground (in the village hall if it rains)

I'm really excited to be offering free classes to everyone, and see you on the mat, outside in the sun.

Dates available to book via my website. Hope to see you there!

25/03/2025

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

19/03/2025

It’s National Complementary Therapy Week so here are 6 benefits of working with Kinesiologist and other CAM practitioners.

Our work is:

Holistic - takes account of your lifestyle, symptoms, stressors

Bespoke - tailored to meet your unique needs

Never rushed - we take the time to get to the root cause of your symptoms

Safe and Natural - we only recommend remedies that work with your body’s natural ability to heal

Supportive - not only are our practitioners naturally supportive and hold space for you, they also suggest remedies and techniques to use at home that will support you between sessions

Professional - all of our practitioners are professionally trained to a high standard. They are also required to update their knowledge annually to meet CPD requirements and to bring you best practice skills, knowledge and advice.

To find a practitioner near you, go to our website: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

05/03/2025

I’m excited to share our new stock of Books, magazines and a whole array of information leaflets. Pop in to to celebrate 📚 and see what tickles your fancy and keeps you healthy and happy.

And watch this space… more to come!! 📚❤️✨

24/02/2025

Some people who don’t need it, take magnesium, and some who need it don’t! The key is what type of magnesium if you go need it. If your supplement is magnesium oxide, sadly you’ve wasted your money as this is magnesium rust and difficult to absorb .

Mighty Magnesium!

There are so many benefits to having enough of this wonderful mineral in the body.

First of all, it's an amazing relaxant. It can help with constipation, sleep, reducing stress levels but that's not all! Check out the image below for all of the other benefits.

A deficiency in magnesium has also been linked to ADHD, due to its role in neurotransmitters that control emotion, social reactions, hyperactivity and attention.

Ensuring you have enough magnesium is also important to:
* help activate Vitamin D
* help control sugar cravings
* support bone health, to help get quality sleep
* fight inflammation
* regulate cortisol,
* support healthy hormone balance
* help leg cramps

Foods that are high in magnesium are, avocados, walnuts, spinach, peanuts, milk, salmon, to name but a few!

Are you getting enough magnesium?

Through muscle testing, our practitioners can identify whether you have a magnesium deficiency and find the exact form of it that suits your body! Every body is unique as so are its' needs.

For personalised healthcare, find a practitioner near you: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

04/02/2025

Official Book Launch!

Delighted to be hosting an event at The Old Bull, Inkberrow to celebrate the publication of my new book The Burnout Ladder, a self help guide to avoid succumbing to work stress.

It's this Saturday 8th February, 3.00 pm- 4.30pm.

I will be signing and selling copies for £10 of which £5 goes to mental health charity Mind (Coventry, Warwickshire and Worcestershire). Coventry and Warwickshire Mind

Come along for a chat. It will be lovely to see you.

If you can't wait, you can order one online and bring it in, or buy the Kindle version too through this link.

https://www.amazon.co.uk/Burnout-Ladder-Thrive-Chaotic-Workplace-ebook/dp/B0DP31HPR1/ref=sr_1_1?crid=2U25F1RDEBKWB&dib=eyJ2IjoiMSJ9.sbF6_3xKXKcCbG6MXCwPfyT7u7cBYLSqt__sAxjSmNjGjHj071QN20LucGBJIEps.GujIJk14pHPDngY-4lSmx_g0kAlZJFIogV6DF2lGroc&dib_tag=se&keywords=the+burnout+ladder&qid=1738582479&sprefix=the+burnou+ladder%2Caps%2C120&sr=8-1