Allison Prebble Kinesiology & Nutritional Therapy

08/12/2025

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️

24/11/2025

I had the privilege to represent the Kinesiology Association at our key insurance company’s 70th birthday celebration!

Allison Prebble represented the Kinesiology Association at the Balens 75th Anniversary Party on 13th November — and what a night it was! ✨🎉

A fabulous evening celebrating with you all. Huge congratulations, Balens Ltd 🥂

L-R Claire (Balens), Allison (KA) & Annie (Balens)

24/11/2025

A good measure of the body's hydration levels is the colour or your urine.

Going for gold isn’t good when it comes to your wee!

It’s a sign that your body needs more water.

And on the other side of the spectrum, did you know that CLEAR urine is a sign that your body is trying to get rid of excess fluid?

Dr Stuart Farrimond explains that once we see clear urine, the kidneys are having to work overtime and we may be on the way to fluid overload. The best thing to do is stop drinking because you are overhydrated.

Urine with a pale yellow colour is what to aim for; it's a sign that you are well hydrated.

With so much focus on staying hydrated, we thought this might help you measure how your body is doing.

Despite thinking we need to drink more, sometimes less is best!

18/10/2025

I’ll be teaching a Kinesiology Association foundation course starting March 2026. It’s suitable for anyone with an interest in health and wellness. Nutritional therapists find this course an amazing adjunct to their training. Here are some details of the course https://www.allisonprebble.co.uk/Kinesiology-Foundation-Course/I19.htm
Please DM me if you’re interested in hearing more.

The foundation course is generally taught over 6 weekends (or equivalent).I will start teaching a foundation course March to October 2023. Please contact me on enquiries@allisonprebble.co.uk if you are interested.

18/10/2025

🔥 Embrace the Change! 🔥

Menopause isn't a pause button; it's a power surge!

Say goodbye to hot flushes and mood swings, and hello to a vibrant, empowered YOU!

Discover the transformative magic of Kinesiology! This holistic approach to health and wellness taps into your body's wisdom, helping you navigate the menopausal journey with grace and vitality.

Balance your energies, restore your harmony, and reclaim control over your well-being!

Menopause is just a chapter, not the whole story – rewrite it with Kinesiology!

To get in touch with your nearest professional practitioner, visit our website www.kinesiologyassociation.org


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30/09/2025

This was a great way to spend a Wednesday!

Zoom and Google Meet are great but you can’t beat being together in person.

Last week we got most of our tutors together for one of our regular meeting days.

We discussed our courses, the materials, what’s working well, improvements we’re working on, how we can continue to support each other, student support and many other topics.

When you choose to train with us, you’re choosing Tutors who are:

⭐️committed to continuous improvement

🌟collaborative and share best practices

⭐️passionate about Kinesiology

🌟dedicated to supporting your learning, development and growth

⭐️focused on delivery, quality and collaboration

We run regular Foundation and Diploma level courses across much of the country and are the largest professional body of Kinesiology Practitioners in the UK.

Check out our website for more information: https://www.kinesiologyassociation.org/training-in-kinesiology.aspx

01/09/2025

📢 UK women aged 40-60 - An NT student is currently doing a Master's research study exploring factors influencing anxiety during the menopausal transition, focusing on biopsychosocial and lifestyle factors — an under-researched but important topic affecting many women in midlife.
She is looking for participants to provide valuable data that could help shape future support. See poster for further information and inclusion/exclusion criteria and consider participating if you are eligible/interested as your voice matters.

📝 You can access the anonymous multiple-choice questionnaire (15-20 minutes) here:
👉 https://bit.ly/menoanxiety

Feel free to share poster with others who may be interested.

30/08/2025

A fun day today with Kathy, Jacquie, Lindsay and Ben!

✨ Today, the Centre for Wellbeing had the pleasure of being at The Dowsing Holistic Fair! ✨

A huge thank you to our wonderful team who came along to support – it was such a lovely event. 💙

If you couldn’t make it, don’t worry – we’re always here for you. The Centre for Wellbeing offers a wide range of holistic therapies including:
🌿 Bowen Therapy
💆 Massage
⚡ Kinesiology
🪷 Acupuncture
💬 Counselling
…and so much more.

Send us a message if we can help support your wellbeing journey. 🌟

07/07/2025

I’m listening to this book after two people recommended it. It’s brilliant for the depth and breadth of information on breathing. I restarted couch to 5K a few weeks ago. The first run each time was a struggle and I put it down to starting to fast (haha as I’m a tortoise!). Today I had to run for 8 minutes non stop and I used the techniques Nestor describes in the book and I felt so much better!

25/06/2025

Alan at Right Mindfulness is an amazing chap. If this resonates, buy this book!

Sorted your summer reads?

Make sure you have my handy guide to avoiding burnout with you at all times.

There will be room for a paperback in your suitcase but just to let you know, I am dropping the price of the Kindle version for a week to £1.99 (from £4.99) from 4th to 10th July. (I will remind you nearer the time!)

Don't miss this opportunity to have this in your library and keep you summer-sane!