CORE Mental Health: psychotherapy & training

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CORE Mental Health: psychotherapy & training

Passion for wellbeing. I'm a counsellor and mental health trainer with a focus on anxiety support :)

14/01/2024

Hi I'm Suze, a psychotherapist.

Does anyone relate to this image?

If you're feeling overwhelmed...

❤️‍🩹stop,
❣️breathe,
💓delegate anything (if possible),
💟drop anything that comes from your need for perfectionism,
💞prioritise and tackle each task one at a time...
💝rewarding yourself when something is accomplished.

12/01/2024

I’m Suze, a psychotherapist.

I’m wondering if people feel stigma when they seek counselling.

I love what Juan Pablo Galavis, an American football player and reality show star, says about the power of therapy:

"There’s a stigma on the word therapy. People relate it to big problems. That’s something we have to change. Going to therapy can be very healthy. It can change how you see things and treat others.”

Do you agree?

08/01/2024

I’m Suze, a psychotherapist. I want to break down the stigma of seeking therapy…

Consider bravely taking a step towards exploring your inner world, rather than focusing more on external things and outer appearances.

Many of the investments we make often relate more to our physical health, than our mental health…
* healthy food/fruit/veg?
* Gym membership?
* Vitamins?
* Protein powder?
* Exercise?

Consider investing in one thing that you know will support your mental health in 2024…
Therapy?
Mindfulness?
Learning to say no when you need to?
Sharing honestly about how you are really feeling with people around you?

16/12/2023

Is anxiety taking over your life and do you want to learn ways to manage it...then I can help you.
I am a psychotherapist at CORE Mental Health: psychotherapy & training and I specialise in helping clients with anxiety.

I am delivering some one hour talks (£20 per person) at various times on Monday 9th Jan and Tuesday 10th January 2024 at Worcester Woods Country Park. Please check out this link for more details or to book: https://www.eventbrite.co.uk/e/775203914777?aff=oddtdtcreator

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+447850422444

Website

http://www.corementalhealth.co.uk/

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