https://www.facebook.com/200584759794664/

Sharp Sports Therapy

Home
United Kingdom
Worcester
Sharp Sports Therapy

Hi, my name is Liam Sharp and I am a Graduate Sports Therapist (BSc) insured by the SST.

12/12/2025

🎄Day 12 - Good mornings🎄
🦵🏻I’m not normally a morning person, but I’ll make an exception for these🦵🏻
⭐️These are another great posterior chain movement, building resilience from the ground up⭐️

11/12/2025

🎄Day 11 - Spanish isometric squats🎄
🦵🏻Give your knees the love they deserve. Tendons recover differently to muscles, and tendons love isometrics🦵🏻
⭐️ Isometrics provide an analgesic effect after completion, making them especially good for any rehabilitation involving the knee⭐️

10/12/2025

🎄Day 10 - Pallof Press🎄
💪🏻This exercises uses more muscles than I have space to name. All of them fighting to keep you stable💪🏻
⭐️This challenges your bodies ability to resist rotation, teaching your body to resist movement instead of just creating it⭐️

09/12/2025

🎄Day 9 - Hip airplanes🎄
🦵🏻This exercises forces your glute medius and glute minimus to work hard keeping your pelvis stable🦵🏻
⭐️Glute medius is one of the only muscles that works contralaterally (controls the opposite side of the body) to stabilise the pelvis during movement⭐️
(This can be done either way as shown, or without any assistance if a progression is needed)

08/12/2025

🎄Day 8 - Serratus anterior press🎄
💪🏻Serratus anterior focuses on protraction and upward rotation of the scapula, an area lots of people have weakness💪🏻
⭐️A good scapulothoracic rhythm is essential for pain free lifts, allowing the scapula to glide freely over the thorax⭐️

07/12/2025

🎄Day 7 - Standing hip flexion🎄
🦵🏻Training hip flexion, whilst improving proprioception and balance🦵🏻
⭐️Strong and mobile hips allows for better force production, making you faster and stronger⭐️

06/12/2025

🎄Day 6 - Face pull with overhead press🎄
💪🏻Upper back movement with emphasis on the rotator cuff to stabilise the press💪🏻
⭐️Helps to build a strong base for any upper body lifts, especially overhead⭐️

05/12/2025

🎄Day 5 - Romanian Deadlifts🎄
🦵🏻Hamstring strength isn’t optional, it’s essential🦵🏻
⭐️RDL’s are one of the best ways to load the posterior chain, whilst also reinforcing the hinge pattern⭐️

04/12/2025

🎄Day 4 - Jefferson Curls🎄
💪🏻 Some therapists are still saying that your spine isn’t meant to move, but this couldn’t be further from the truth💪🏻
⭐️A strong and mobile spine is a healthy spine, while a weak and immobile spine is the root cause of many bad strains/sprains⭐️

🏋️ 🏋️

03/12/2025

🎄Day 3 - Hip flexor sit-ups🎄
🦵🏻Your hip flexors are used everyday, show them the love they deserve🦵🏻
⭐️Hip flexor weakness/tightness is very common among all ages and backgrounds, why not combat against both with one exercise⭐️

02/12/2025

🎄Day 2 - Banded single arm chest press🎄
💪🏻 Your shoulders need to rotate, but they also need to resist rotation💪🏻
⭐️ The band allows more rotator cuff and core involvement, leading to a stronger foundation⭐️

01/12/2025

🎄Day 1 - Hip External Rotation🎄
🦵🏻Hips don’t lie…. They just need rotation🦵🏻
⭐️Stronger hips = Stronger foundation = Happier Hips⭐️

Address

Worcester

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sharp Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sharp Sports Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Worcester?