21/07/2025
Savasana.
The final pose of stillness and surrender.
For many, it’s the most restful part of class—but for me, it’s often the hardest.
Lying still brings me face to face with my own restless mind, the endless to-do lists, the thoughts that don’t know how to settle. It’s a challenge to be present without distraction, to just be.
And yet, this is exactly why savasana matters so much.
This quiet moment at the end of class is where the real work of integration happens. It’s where the body can soften, the breath can deepen, and—sometimes—the mind can find a little space. It reminds me that rest is a practice. One I’m still learning, every day.
Grateful for this beautiful group of students and this shared pause in stillness. 🙏🧘♀️✨
