Karen Harker Nutrition

08/02/2026

So important to give yourself some "Me Time" and recharge your batteries.
In the hectic world we live in trying to balance everything can be difficult- parenting children & their school life activities, our work, trying to have a social life, the daily chores of home life, maybe elderly parents too makes having any form of "Me Time" near enough impossible and what we would like to achieve at times goes straight out the window..
But what we do know from research is that even an hour a week, can have a huge benefit on our overall mental & physical well being. You may feel that you could spend time doing more practical stuff but honestly taking that much needed “me time" for self-care is essential and will have a positive rippling effect that will seep into other areas of your life.
By you acknowledging that you deserve this reward (Me Time) and are worth taking care of, self-care has amazing psychological benefits, boosting self-esteem and overall happiness.
So, what are you doing for yourself this weekend?
www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

25/01/2026

I run a Sparkle and Bloom programme which is designed specifically for midlife women just like YOU.

If life feels like a constant rollercoaster, you’re not alone. My role is to help you gently step off the chaos and find a new rhythm one that brings more balance, energy, and ease into your everyday life.
As a registered nutritional therapist and health coach, I support you with doable, realistic baby steps so your body feels truly nourished with the right foods, you sleep better, and feel less stressed.
This isn’t about quick fixes. It’s about helping you feel your best in this powerful new season of life calm, confident, and completely in tune with yourself.

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

24/01/2026

I support women through this transformational stage to help them reconnect with their bodies, balance their hormones, and feel vibrant from the inside out.
Because midlife isn’t something to fear. It’s something to step into with clarity, courage, and compassionate self-care. 💛

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

21/01/2026

Book your Free 30 minute Health Review today.

Lets talk about your health goals or health concerns and how you can start feeling better naturally and effectively.

During your health review , you'll receive personalised advice, , a fresh perspective on your wellbeing and practical steps you can take right away. This is a supportive, no-obligation chat designed to empower you with clarity and direction on your health journey.

call or text 07806 611282 to schedule your free consultation.
No pressure, just support as your health matters.

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

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17/01/2026

I run the Sparkle & Bloom Programme, designed especially for midlife women.

If life feels chaotic or unfamiliar, you’re not alone. I support women through perimenopause and menopause to reconnect with their bodies, balance their hormones, and feel their best inside and out.

As a registered nutritional therapist and health coach, I offer realistic, doable steps that nourish your body, improve sleep, reduce stress, and help you feel more like yourself again.

This isn’t about quick fixes.
It’s about stepping into midlife with clarity, courage, and care.

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

16/01/2026

I run the Sparkle & Bloom Programme, I support women in perimenopause and menopause to reconnect with their bodies and feel good again without extremes or restriction.

If life feels like a constant rollercoaster, you’re not alone. My role is to help you gently step out of the chaos and into a new rhythm, one that brings more balance, energy, and ease into your everyday life.

As a registered nutritional therapist and health coach, I support you with realistic, doable steps that fit into real life. Together, we nourish your body with the right foods, improve your sleep, and ease the stress that’s been weighing you down.

This isn’t about quick fixes or perfection. It’s about helping you feel your best in this powerful new season of life calm, confident, and deeply connected to yourself.

✨ Feel lighter and more comfortable in your body
✨ Support gut health and digestion
✨ Bring balance to changing hormones
✨ Feel strong, focused, calm, and confident again

This is a new chapter.
This is your time.

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

15/01/2026

I’m a Registered Nutritional Therapist and Health Coach, specialising in digestive health, energy, and overall wellbeing. I help people lose weight without misery, support those with digestive issues, and guide women 40+ through perimenopause and menopause so they can feel stronger, lighter, and confident in their bodies, without fad dieting or food rules.

My work focuses on helping you:
Improve digestion and gut health
Balance blood sugar levels
Reduce symptoms such as bloating, acid reflux, hot flushes, and low energy
Lose weight sensibly and thrive long-term

There is no one-size-fits-all plan. I work with you to create a personalised, realistic approach that fits your life and actually works.

I’m based in Worcester and have worked with clients online via Zoom since 2020. But love seeing clients in person at my clinic room.

I’m always learning and recently completed a Cancer Nutrition course with Dr Carol Granger and a Reflux course with Debbie Grayson.

Outside of work, I love experimenting with colourful, nourishing recipes (my husband is my very honest guinea pig 😄).

I share my home with two fur babies, Prince and Clover. Although they’re less adorable at 4am when they’re racing around the bedroom!

I play tennis a couple of times a week (not brilliant, but enthusiastic!), enjoy walking on the Malvern Hills or from Wyre Forest to Bewdley and back, and I’m a regular Pilates fan, its always challenging, always worth it.

If you’re feeling overwhelmed by health concerns and don’t know where to start please don’t Google or ask ten different friends and end up more confused. I help you join the dots, understand what’s really going on, and take small, simple steps that make a big difference.

✨ You don’t need perfection, you need the right support.

💬 What’s one small change you’ve made recently to support your health?

Let me know in the comments.

15/01/2026

Courgettes Light, Fresh, and Full of Goodness
Courgettes (also known as zucchini) are low in calories yet rich in essential nutrients, making them a perfect choice for a healthy, balanced diet. They’re a good source of vitamin C to support immunity, potassium for healthy blood pressure, and fibre for digestion. Their antioxidants, including lutein and zeaxanthin, also help protect eye health.

Courgettes are incredibly versatile, you can grill them, spiralize them into veggie noodles, bake them into breads and cakes, or add them to stir-fries and salads.

If you have health concerns, want to improve your diet, or simply don’t know where to start, see Karen ,a qualified nutritionist who can guide you toward a healthier, more vibrant you.

www.Karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

11/01/2026

How many veggies are you having with your Sunday dinner?

24/12/2025