Khris Fitness

29/12/2025

Comment INFO to get started 💪🔥

Say goodbye to starting over and over again, I help people to lose fat and get in shape in the next few months
Let’s do this!

Book your free consultation link in Bio or comment INFO

17/12/2025

That feeling, When you hit a new personal best 💪🔥😂

Jon Hamm club scene, Turn the lights off trend

13/12/2025

True or false? The gym in January 😳🫣😂😂

04/04/2024

Congratulations to my client Andy! 🙌🙌

For losing an amazing 1.5 stone / 9.5kg while maintaining muscle mass 💪🏾🔥

I’m very proud of you buddy!

What Andy is doing?
✅ Follow a diet plan to start losing pure fat and maintain muscle
✅ Weight Training to work every muscle of the body and give that tone up look
✅ 5-10 minutes of cardio, 3 times per week to burn calories 🔥

Formula 80% nutrition + 20% exercise, meaning Andy can have 1-2 days off per week and still lose fat because his nutrition is working for him and not against him.

Do you have everything plan and in place to move quicker to your results??

If you’re missing something, I will be happy to help you.

Link here https://linktr.ee/khrisfitness or message me “HELP” today 👀

05/01/2024

Amazing tips on here 👇👇👇 follow my journey and don’t forget to subscribe 👌

How to get rid of belly fat as fast as possible? Watch this entire video to learn how to reduce your body fat as qu...

04/01/2024

Your vision could be different than mine

Maybe you want to reduce body fat in some areas
Maybe you want to increase muscle in some areas
Maybe you don’t want abs but a flat tummy

The real question is how are you going to make it possible?

What steps are you going to follow?

How many grams of protein will you consume daily? To maintain muscle and lose pure fat

How much cardio will you do weekly? And when you are going to apply adaptations before your body gets used to?

How many weight sessions will you do weekly? From home or gym

What portions are you going to follow for your own body type? Too much and you will gain fat, too little and you will lose muscle instead of fat

If you don’t have a plan, your results will get delayed massively, for months, even for years and maybe will never happen! 🤷🏽‍♂️🤷‍♂️

If you need a smart plan message me “PLAN” and I will be happy to guide you. I’m taking 2 more online clients, once these 2 places are gone I will be fully booked and I will stop taking clients onboard

Let’s make 2024 the best year ever! 💪🏽🔥

Link here: https://linktr.ee/khrisfitness

#2024