Emma Stevens Unspoken Grief (2026)

18/05/2023

The secret to THAT glow from within…

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08/05/2023

In 2019, I found myself asking Google, "Why have I hit rock bottom again? Why am I still going round in circles?" I was tired, stressed, and had unhealthy coping mechanisms, and I felt like I was stuck in a never-ending cycle of doom.

Despite my efforts to change, I always ended up back in the same place. After experiencing significant loss; my Nan, daughter and Dad in the space of 5 months, I was in self-destruct mode, but I thought I was fine. I am the strong one. But, I didn’t want to be strong and keep wearing that mask anymore.

I turned to energy healing, meditation, and inner child healing, as Google suggested 🤣 which taught me that only I had the power to change my repeating cycles. I discovered the secret! Understanding. When we truly understand, we can release.

I cried 😭 for the first time in years and felt a release, which led to my morning practice, faith, and a journey of self-discovery, self-love and embracing my emotions. All of them.

I studied (i am always studying), qualified, and used myself as a Guinea pig, and my life has transformed emotionally.

My purpose is to share my knowledge with those who need it. It isn't easy, but it's worth it. Understanding the why allows us to move on freely and go live life the way we intend!

05/05/2023

Our body tells us so much, but we don’t listen! It tells us through tension, emotions, constriction, tiredness, illness etc but we have been told that it’s mind over matter and we just soldier on!

I am here to tell you today that, NO! We need our body and mind in alignment for us to lead a healthier, more aligned life.

Take a few minutes sat quietly or lying down.

Take a few deep breaths, allow your eyes to close down.

Take you awareness to the crown of your head and super slowly bring your awareness to every muscle, limb, feeling in your body. As you continue to breathe deeply, intend that your whole body is relaxing and is relaxed.

Where does your body feel a bit off?
What is that feeling?
How does it make you feel?
What may have caused this?

There’s no judgment here, forgive the feelings! They’re only here to tell you something.

Are they being honest with you?
Or is it something that actually doesn’t even belong to you?
Is your mind protecting you from something, so giving you this uneasy feeling that you’ve become so used to?

Now, imagine light 💡 going into that space. Any colour that comes to you, is the colour you need. Or, if you can’t sense or see, a beautiful bright white light is perfect.

Imagine that light dissolving the tension, the emotion, the feeling.

Breathe into it.

Do this for each place that’s a bit squiffy.

Practise this daily and you’ll be amazed how much you feel more in tune with what your body wants to tell you.

Have a beautiful day!

04/05/2023

We are all energy 💫

28/04/2023

Journaling isn't just about documenting your thoughts, it's a powerful tool for understanding the root causes of emotional eating. By putting pen to paper, you can unravel the triggers and emotions behind your relationship with food, ultimately helping you make healthier choices for your body and mind.

Doing this freely can be tricky, if you’re not a journaler! I’m too excited to launch my journal this Sunday evening, using the prompts that helped me overcome emotional eating AND drinking. I’ve included affirmations that helped me along with breathwork and facial reflexology to further support you.

27/04/2023

Is your emotional (comfort) eating, really boredom? Get curious and figure out what it is that makes you want to eat. What are you hiding from? Pushing away?
When you figure out the emotion, you can quickly release the emotion that’s a bit stuck. This means breaking the habit is way easier!

Tomorrow, I’ll share how to you can get to the bottom of it, once and for all.

26/04/2023

Is your emotional (comfort) eating, really boredom? Get curious and figure out what it is that makes you want to eat. What are you hiding from? Pushing away?
When you figure out the emotion, you can quickly release the emotion that’s a bit stuck. This means breaking the habit is way easier! Swipe for more information.

Tomorrow, I’ll share how to you can get to the bottom of it, once and for all.

26/04/2023

Is your emotional (comfort) eating, really boredom? Get curious and figure out what it is that makes you want to eat. What are you hiding from? Pushing away?
When you figure out the emotion, you can quickly release the emotion that’s a bit stuck. This means breaking the habit is way easier!

Tomorrow, I’ll share how to you can get to the bottom of it, once and for all.

20/04/2023

Imposter syndrome, that negative, persistent voice in our head affects us all. Single parents may experience it more acutely due to the added pressure and responsibilities they face. I know that I have! I’m either smashing the parenting or the work. ‘Can’t do both well’ the voice says. I call it Barry.

We may feel like we are not doing enough for our children or that we are not capable of providing for them as well as we should. This might also look like feeling we are not good enough as a parent, or that we are not successful enough in our careers or personal lives.

Imposter syndrome can lead to feelings of self-doubt, anxiety, and depression, which can impact our ability to make decisions and take action. It can also lead to a sense of isolation, as sometimes we feel like we are the only ones struggling with these feelings.

To combat this, reflect and acknowledge your strengths and accomplishments; you’ll have loads! Seek support from loved ones or friends. Practice self-care and be gentle with yourself.
It is also helpful to remember that no one is perfect, and it is okay to make mistakes and learn from them! We are only human!

14/04/2023

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves focusing on big achievements and milestones, while overlooking the small things that bring us happiness. However, it's important to remember that joy can be found in the little things.

Finding joy in the little things can be as simple as taking a moment to appreciate the beauty of nature, enjoying a warm cup of coffee, or spending time with loved ones. It's about being present in the moment and appreciating the small things that make life worth living.

I like to find joy in the little things by focusing on gratitude. Take a moment each day to reflect on the things you are grateful for. It could be something as simple as a good meal or a warm hug from your children! Focusing on gratitude can help shift your perspective and help you appreciate the small things in life. It’s takes practice and some days you need to dig deep but think@of at least 3 things every single morning and again when you got to bed and you will begin to feel so much more abundant!

Ultimately, finding joy in the little things is about slowing down and taking time to appreciate the present moment. It's about finding happiness in the small things that often go unnoticed. By cultivating a mindset of gratitude, you can find joy in the little things and live a happier, more fulfilling life.

08/04/2023

Everything thing you do
Everything you think
Everyone you interact with
They all take a bit of your energy.

This makes you feel tired, confused, blah, drained, moody, ungrounded etc

Even more so if you’re an empath or HSP.

The main thing to do is to clear and protect your energy every single day.

Then each morning and evening, (you also lose during dream state), call the good energy back to you.

This needs to be done with intention, so shout it out if you want to! Or sit quietly, centre yourself with some grounding breaths and feel into your energy. You’ll feel all the tingles when it comes back to you!

The energy you’ve absorbed from everyone else throughout your day, has no place, so send it away!

How do you protect your energy?

05/04/2023

“As soon as healing takes place, go out and heal somebody else.”
Maya Angelou

Hi and welcome! So lovely to have you here!

To cut a long story short (I’ll share this another day), my own personal healing journey, self discovery, personal growth, whatever you like to call it has opened up so many gifts and opportunities for me. It’s not been an easy journey, but what healing journey is?!

My background is nursing, I’m a reiki practitioner and energy healer of other modalities, helping to strip back our layers of conditioning from birth and beyond. The gradual feeling of releasing all of these things we didn’t even know were a thing, means we can live the life we think we can only dream of.

Embrace the change, the growth by releasing those emotions that are stuck. Something I do with you, in many different ways, and it lights me up like nothing else!

I didn’t have anyone really alongside me at my worst time of healing and there was so much I didn’t understand. I hope to share these with you, to help make your own journey that little bit easier!

Monday	09:00 - 20:00
Tuesday	09:00 - 17:00
Wednesday	08:00 - 13:00
Thursday	16:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Emma Stevens Unspoken Grief

18/05/2023

08/05/2023

05/05/2023

04/05/2023

28/04/2023

27/04/2023

26/04/2023

26/04/2023

20/04/2023

14/04/2023

08/04/2023

05/04/2023

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