Serenity Flow, Worcester, Worcestershire (2026)

09/04/2026

We are so excited to be sharing our upcoming Cacao & Breathwork journey with you ✧

Join us this May as we come together in ceremony, guided by the medicine of Cacao and the power of the breath.

This is a space to soften, to open, to reconnect with your heart, your body, and your inner truth.

We begin with Mama cacao, gently opening the heart and inviting you into presence. Through heart coherence breathing, we soften and attune to the rhythm within. The breath then becomes more continuous and fluid, guiding you into deeper awareness, while shamanic drumming and a specially curated music playlist support the journey, carrying you into connection, release, and expansion.

What to expect:

✧ Cacao ceremony
✧ Heart coherence breathing
✧ Conscious connected breathwork
✧ Shamanic drumming
✧ Specially curated music playlist to support your journey

✧ The Carthouse at The Fold, Bransford
✧ 4th May, 4pm-6pm

The mystery awaits….

Book via link: https://www.sallysmiles.co.uk/event-details/breathwork-cacao

09/04/2026

We are so excited to be sharing our upcoming Cacao & Breathwork journey with you ✧

Join us this May as we come together in ceremony, guided by the medicine of Cacao and the power of the breath.

This is a space to soften, to open, to reconnect with your heart, your body, and your inner truth.

We begin with Mama cacao, gently opening the heart and inviting you into presence. Through heart coherence breathing, we soften and attune to the rhythm within. The breath then becomes more continuous and fluid, guiding you into deeper awareness, while shamanic drumming and a specially curated music playlist support the journey, carrying you into connection, release, and expansion.

What to expect:

✧ Cacao ceremony
✧ Heart coherence breathing
✧ Conscious connected breathwork
✧ Shamanic drumming
✧ Specially curated music playlist to support your journey

✧ The Carthouse at The Fold, Bransford
✧ 4th May, 4pm-6pm

The mystery awaits….

Book via link in bio ✧

07/04/2026

𖤓❀ Cacao and Breathwork ❀𖤓

Come join Jo & Sally for a heart-opening journey this May 4th 💚

A ceremonial offering combining the wisdom of Conscious Connected Breathwork & the Medicine of Cacao.

Breath is life, energy, and awareness; when combined with the heart-opening effects of Cacao, it allows you to:
• Softly expand the heart space
• Move and release held emotions
• Invite clarity, lightness, and inner alignment

Come and explore, be held & let the mystery unravel….

Follow link to find out more x

https://www.sallysmiles.co.uk/event-details/breathwork-cacao

&

07/04/2026

Beyond excited to be a part of this incredible day along with some wonderful facilitators!!🤩Come join us for a beautiful connective experience & a day truly filling your cup!😍🧘🏻‍♀️🧘🏼🌻✨🧡

03/04/2026

Thank you to everyone who showed up breathed last night for the Men’s monthly breathwork. It was such a great evening! And it’s genuinely so special to witness the community that’s slowly building within this space.

Sometimes it’s just about showing up, breathing, and letting whatever’s there be there.

It takes courage to slow down, to soften,to trust in a process that isn’t always linear, and doesn’t always make sense in the mind.

What’s being built here isn’t just a session.It’s a space. A community.
A remembering that you don’t have to carry everything alone.

These evenings are an invitation back into the body, into presence, into a quieter kind of strength.🙏🏻

We meet on the first Thursday of each month at Arch 27, The Arches, Worcester. 7pm

✵If you’d like to join us next month-Link in bio to book✵

17/03/2026

😍Looking forward to this!

➳ ➳ ➳WILD WOMAN RETREAT ➳ ➳ ➳

22/02/2026

✧ 𖥧 Only a few spaces remaining 𖥧 ✧

Spring is stirring, inviting us to awaken, soften, and re-emerge.

Join us on Friday 6th March for a deeply immersive Shamanic Breathwork Journey, a blended offering of Conscious Breath and Shamanic Healing with Jo Gill and Sally Smiles.

Through conscious connected breathing, you will be gently guided into an expanded state of awareness, where breath becomes the bridge between body, mind, and spirit. As you journey, Sally will weave in intuitive energy healing and the gentle rhythm of the drum, held within a specially curated soundscape to support release, insight, and renewal.

This is a sacred space to return to your body, to be held by Mother Earth’s wisdom, and to shed what no longer serves as the energy of Spring begins to rise within you.

A time to listen deeply�
To receive�
To remember that even in stillness, life is quietly reawakening beneath the surface

The mystery awaits 𖦹𖥧✧

⋆ ➳Friday 6th March 2026 7–9pm�
⋆ ➳The Carthouse at The Fold

Follow the link or message to secure one of the final remaining spaces ✧

⋆ ➳ https://www.sallysmiles.co.uk/event-details/shamanic-breathwork-blooming-with-spring

20/02/2026

MEN’S BREATHWORK – WORCESTER

A lot of men are holding more than they realise.

Stress that sits in the chest.
Tension through the shoulders and jaw.
Emotions pushed down because there’s no real outlet for them.

This session is about working with the breath to release what’s been building up-physically, mentally, and emotionally.

Through guided breathwork, participants often experience:
• Deep physical tension release
• A clearer, quieter mind
• Emotional release without needing to put words to it
• A noticeable shift in how their body and nervous system feels afterwards and more...

No experience needed.
Just turn up and breathe.

It’s simple. But it can be powerful.

Next session: Thursday 5th March
7:00pm – 8:15pm
Arch 27, The Arches, Worcester

Book here:
https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

If you’ve been feeling wired, tense, or like you’re carrying a lot under the surface, this is a space to let some of that go-safely, quietly, and at your own pace.

I also have a small number of concessional spaces available-just drop me a message if this would benefit you.

Looking forwrad to holding this space for you, with care,
Jo🙏🏻

10/02/2026

🌱 Re-emergence 🌱
I’ve been returning slowly, gently, and with a little more space inside, after a couple of weeks offline sitting a Vipassana course.

I feel each and every experience of Vipassana is both shared and deeply personal. Amongst many profound, deep rooted insights, it became very clear that Vipassana isn’t peaceful in the way people often imagine.It’s very raw.Repetitive. Uncomfortable.And deeply clarifying!
I gained so much from this experience and feel very grateful for the opportunity at this time in my life. I will continue to walk this path.

I’m returning with a greater awareness of my body, my patterns, and the places I still tighten when things feel hard. I feel Boundaries are more important than ever for me moving forward both in real life and in the digital space.🙏🏻

I am Genuinely holding so much love and compassion for myself and for others. Letting it weave into the everyday one breath at a time.

I also want to take a moment to share my gratitude for the love I have around me. I am deeply thankful for the connections in my life; friends, sisters, family, kindreds, and all those serendipitous moments of connection along the way 🤍

Much love,
Jo xx

27/01/2026

Men's Monthly Breathwork: A Space to Reset, Breathe & Release

This monthly breathwork space for men is a place to slow down, breathe, and simply be.

Men’s mental health matters-and yet there are still so few spaces where men are invited to pause, feel, and be supported without pressure or expectation. This space has been created to offer just that: a grounded, steady environment where you can reconnect with your body, settle your nervous system, and let go of what’s been carried.

We work with a continuous, rhythmic style of breathing that helps quieten the mind and support the body to release tension and held emotion. Guided by music and gentle cues, the breath becomes a tool for grounding, clarity, and regulation-without forcing or pushing.

There’s no need to talk, share, or perform. You’re welcome to simply arrive, breathe, and rest. And for those who want it, there’s also the option to connect with other men in a calm, supportive setting -building a sense of community without obligation.

This is a space to show up exactly as you are and leave feeling more settled, clear, and resourced.

Concessional spaces are available to keep this work accessible just drop me a message.

Book here:
https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

Next session:
>>Thursday 12th February
>>7:00–8:15pm
>>Arch 27, The Arches, Worcester

With care,
Jo

Serenity Flow

09/04/2026

09/04/2026

07/04/2026

07/04/2026

03/04/2026

17/03/2026

22/02/2026

20/02/2026

10/02/2026

27/01/2026

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