Serenity Flow

19/07/2025

🌿Self-care Sundays🌿***2 Spaces have become available for tomorrow!***

🌙 Restore | Rebalance | Reconnect 🌙

Sunday evenings are such a beautiful time to slow down, take a breath, and give yourself the care you deserve. Our Yang to Yin classes are all about helping you recharge, find balance, and reconnect with yourself before the week ahead.

Whether you’re brand new or experienced, this class is for everyone and I’d love for you to join us.💛

We’ve got mats and props ready for you, but you’re always welcome to bring your own if you’d prefer.

If you’ve got any questions at all, please don’t hesitate to message me!

Love,Jo xx



To book: https://serenityflowwithjo.com

19/07/2025

✨✨2 spaces have become available for tomorrow!!✨
🌿Self-care Sundays🌿
🌙 Restore | Rebalance | Reconnect 🌙

Sunday evenings are such a beautiful time to slow down, take a breath, and give yourself the care you deserve. Our Yang to Yin classes are all about helping you recharge, find balance, and reconnect with yourself before the week ahead.

Whether you’re brand new or experienced, this class is for everyone and I’d love for you to join us.💛

We’ve got mats and props ready for you, but you’re always welcome to bring your own if you’d prefer.

If you’ve got any questions at all, please don’t hesitate to message me!

Love,Jo xx



To book: https://serenityflowwithjo.com

17/07/2025

NEXT SUNDAY!
Community Gathering at Castlemorton Common on the 27th July. 12pm 🌿🌿🌿🌿

🌀Free Event | All Welcome | Family-Friendly

Join myself and this gorgeous goddess Serenity Flow for a soulful, gentle afternoon of community, music, and connection in a beautiful setting. Come to connect with the land, with each other, and with the spirit of summer ☀️

We will enjoy…..
✨ Music jam in the moment (or just chill) – bring an instrument if you have one!
🌱 Family-friendly breathwork connecting us to Mother Earth
🧺 A picnic – please bring food to nourish yourself and possibly share
👣 Time to simply be together in community and nature

Children are very welcome, and the gathering will be relaxed, inclusive….come as you are!

If you would like to join us, check out 🔗 in bio for details, updates and to tell us you’re coming!

Sally, Jo & Collective Soul CIC

14/07/2025

🦋🙏🏻🧘🏻‍♀️🧘🏼‍♂️🙏🏻🦋

Check out the regular classes held at the Fold:

🤸‍♀️Vinyasa and Restorative Yoga with Melissa Porter Monday, Wednesday, Thursday and Friday in the Carthouse
🪑Chair Yoga with EdenRose_Yoga every Monday in the Carthouse
🏋️‍ Pilates with Clare Palmer every Tuesday, Wednesday and Thursday in the Carthouse
🧘‍♀️ Freya Nettelsmith Yoga and Mindfulness Tuesday evenings in the Carthouse
🧎‍♀Kundalini Yoga with Emshanti yoga on Fridays in the Natural Therapy Centre
☯️ Yang to Yin Yoga with Serenity Flow on Sundays in the Natural Therapy Centre

Contact each teacher directly to book, all classes and details are listed on our website calendar 👉 https://www.thefold.org.uk/calendar/

Free on-site parking, a beautiful nature trail to explore and cafe to enjoy after class! ☕

13/07/2025

✨ GIVEAWAY TIME! ✨
To celebrate our upcoming retreat “The Light & The Wild” we’re giving ONE lucky person a FREE ticket to join us for this powerful day of feminine embodiment and nature connection

🖤 The Light and the Wild: Awaken Your Feminine Archetypes 🤍
•Saturday 26th July | 10am–5pm
•Green & Away at The Fold , a stunning outdoor sanctuary with bell tents, open skies, and soulful stillness.

This is your invitation to awaken your inner wild woman, to soften into your light and to move, breathe and BE with other likehearted women 🌸

Join us for a full day of movement, nourishment, and magic….

~Kundalini Yoga
~Yin Yoga & Breathwork
~Conscious Dance
~Sound Healing Journey
~Tea Ceremony & Nature Time
~Nourishing Satvic nutrition Lunch & Snacks

To enter the giveaway:
•Follow hosts .yoga & , for her gorgeous soundbath & for his nourishing & yummy food!
•Like this post
•Share this post to your story & tag us so we can see
•Tag 3 friends in the comments (any additional tags = an extra entry!)

***Winner announced Sunday 20th July***

We can’t wait to see you there!!

06/07/2025

Community Gathering at Castlemorton Common on the 27th July. 12pm 🌿🌿🌿🌿

🌀Free Event | All Welcome | Family-Friendly

Join myself and this gorgeous goddess Serenity Flow for a soulful, gentle afternoon of community, music, and connection in a beautiful setting. Come to connect with the land, with each other, and with the spirit of summer ☀️

We previously had a different place in mind but feel the new Castlemorton Commin is much more family appropriate and accessible with shade if need be under trees 🌳

We will enjoy…..
✨ Music jam in the moment (or just chill) – bring an instrument if you have one!
🌱 Family-friendly breathwork connecting us to Mother Earth
🧺 A picnic – please bring food to nourish yourself and possibly share
👣 Time to simply be together in community and nature

Children are very welcome, and the gathering will be relaxed, inclusive….come as you are!

If you would like to join us, check out event 🔗 below for details, updates and to tell us you’re coming!

https://www.facebook.com/share/16diuustLe/?mibextid=wwXIfr

Sally, Jo & Collective Soul CIC

26/06/2025

🌿Self-care Sundays🌿
🌙 Restore | Rebalance | Reconnect 🌙

Sunday evenings are such a beautiful time to slow down, take a breath, and give yourself the care you deserve. Our Yang to Yin classes are all about helping you recharge, find balance, and reconnect with yourself before the week ahead.

Whether you’re brand new or experienced, this class is for everyone and I’d love for you to join us.💛

We’ve got mats and props ready for you, but you’re always welcome to bring your own if you’d prefer.

If you’ve got any questions at all, please don’t hesitate to message me!

Love,Jo xx



To book: https://serenityflowwithjo.com

26/06/2025

🌿Self-care Sundays🌿
🌙 Restore | Rebalance | Reconnect 🌙

Sunday evenings are such a beautiful time to slow down, take a breath, and give yourself the care you deserve. These Yang to Yin classes are all about helping you recharge, find balance, and reconnect with yourself before the week ahead.

Whether you’re brand new or experienced, this class is for everyone and I’d love for you to join us.💛

We’ve got mats and props ready for you, but you’re always welcome to bring your own if you’d prefer.

If you’ve got any questions at all, please don’t hesitate to message me!

Love,Jo xx


To book: https://serenityflowwithjo.com

24/06/2025

⇠⇠⇠ The Light & The Wild ⇢⇢⇢
✨ Last few spaces remaining✨

Join us to Awaken Your Feminine Archetypes:

ᯐSaturday, 26th July
ᯐ10am–5pm
ᯐGreen & Away at The Fold — A stunning outdoor sanctuary in nature, featuring beautiful marquees, bell tents, and tranquil open spaces to deepen your connection with yourself and the earth.🌿

This is a day retreat is an invitation to journey into the depths of your feminine wisdom to awaken, embody, and celebrate the full spectrum of your feminine essence-honouring both the Wild & the Light.

Together, we’ll explore the sacred dance between your Light & Dark Feminine through practices that have guided and supported our own journeys:

🖤 Kundalini Yoga -Activating the Dark Feminine: your intuition, your voice, your fierce truth with Emshanti yoga
🤍 Yin Yoga & Breathwork -Embracing the Light Feminine: your softness, your stillness, your capacity to receive with Serenity Flow
✨ Conscious Dance Session -To embody both the Light and Dark Feminine, moving freely and fully into your authentic expression.
Sound Healing Journey -With the incredible C Sound Space, guiding you into deep rest and release.
🌿 Tea & Journaling Ceremony -A reflective space with a freshly blended herbal tea crafted by
🪷 Nature Time -Walk the land, pull oracle cards, reflect, connect, or simply be.

🌱 Nutritious snacks and refreshments will be provided, alongside a nourishing vegetarian lunch lovingly prepared by Satvic Nutrition

Investment: £111

To secure your spot, DM us or email emshantiyoga@gmail.com

Come as you are; leave even more connected to who you are.
We can’t wait to share this space with you!!

With love,
Emily & Jo xx

23/03/2025

Wow, my heart is so full! Grateful beyond words for such a beautiful weekend with the most incredible sisters. Exactly what we needed and more! ✨💚🌿

There’s something so powerful about being with people who just get you, where you can be your raw, authentic, vulnerable self and feel completely seen and supported. Healing, growing, and blooming together in the best way.

So much love, nourishment, and soul medicine for the mind, body, and spirit this weekend. Feeling blessed to share this time with such amazing women! 🙏🏻💚✨

🌿💚

18/03/2025

✨ Self-Care Sundays ✨
**2 Spaces remaining for this Sunday**

🌙 Restore | Rebalance | Reconnect 🌙

🌿 Spring is around the corner—a time of renewal, growth, and fresh energy. As we transition out of winter, it’s the perfect moment to restore, rebalance, and reconnect with yourself. 🌿

Sunday evenings are a beautiful time to slow down, take a deep breath, and give yourself the care you deserve. Our Yang to Yin classes are designed to help you release tension, recharge your energy, and step into the new season feeling lighter and more aligned.

Whether you’re brand new or experienced, this class is for everyone, and I’d love for you to join us. 💛

We’ve got mats and props ready for you, but you’re always welcome to bring your own if you’d prefer.

If you have any questions at all, please don’t hesitate to message me!

With Love, Jo xx

🌿 Book your space: https://serenityflowwithjo.com 🌿