Reiki Soul Retreat

02/06/2025

🦋

02/06/2025

Some of you may have heard me mention the connection between jaw and pelvis.

Thankyou Ruth for sharing the diagram below 💚

When giving birth, ensuring the jaw remains soft helps momma and baby (no biting down on the gas & air )

Chinese medicine also sucks in the cheeks when tightening the pelvic floor as an added bonus for the pelvic & jowl / jaw area

Give it a go next time your doing those kegels 💚

01/06/2025

💚💚💚

27/05/2025

♥️ This Friday

3 DAYS TO GO! 🎉

Our FREE Reach Out Event is this Friday. Join us on the 30th of May and find out more about:

🍎 Healthy Eating
😌 Mindfulness & Meditation
💢 Stress and Anxiety
🩺 NHS Health Checks

PLUS give our Climbing Wall a try. 🧗‍♀️

🗓️ Friday 30th of May
⏰ 11am - 4pm
📍 Vulcan Park, Workington
🎟️ FREE
🧗‍♀️ FREE Climbing Wall & Trampolines.

07/05/2025

The words we say have effect, hold power…. To ourselves and to our loved ones.
Talk to yourself with love ❤️
Let your children know they are capable of greatness 👑
And that your love for them is infinite ⭕️
This is a savings account for their inner belief system… and yours 💚

04/05/2025

https://www.facebook.com/share/p/166rJgF6Fx/?mibextid=wwXIfr

My study showed tapping in a group almost doubled the cortisol reduction from the first study. This was a double-blinded clinical trial and was published by the American Psychological Association 😉

Want to learn about EFT? We have loads of free resources here for your personal use (link in IG bio) https://www.evidencebasedeft.com/

24/04/2025

https://www.facebook.com/share/p/19dtUmQn9r/?mibextid=wwXIfr

German researchers have done several studies where participants were put inside an fMRI machine and rather than actually tapping on the acupoints, they imagined tapping. They did this while looking at images on a headset that created certain negative feelings. When they imagined tapping on those feelings, their ratings out of 10 still decreased, and their brain images reflected changes as though they were actually tapping.

What this means is that you can imagine tapping at times when it is inconvenient and still achieve the outcomes. An example would be when you are lying in bed at night, wide awake. You may not want to physically tap as it might stimulate you to wake up (or a bed partner next to you might wake up!). You could imagine tapping instead while you repeat the reminder phrases in your mind, and it will still work.

The German studies are here on this page https://www.evidencebasedeft.com/fMRI-and-EEG

Learn more about these applications of Clinical EFT over in our new manual! ➡
https://www.evidencebasedeft.com/ebeft-manual

Link in bio in IG

21/04/2025