Emma Strong Wellness

10/05/2026

Looking for a gentle yoga class?
There's still time to join our gentle flow session!
Monday 5:45
Mii Pilates Studio
£7 per session.
Drop me a message if you'd like to join us.

09/05/2026

Today was about doing something just for fun… no expectations, no pressure, just being completely immersed in the experience. 🎨✨

A couple of hours of switching off, painting, laughing, being creative and not taking anything too seriously. Just space to explore, unwind and enjoy the moment.

And the best part of all? I got to share it with my lovely mum ❤️
Yes we did turn up wearing very similar outfits 🤣

A reminder that switching off, spending time with loved ones, being creative and giving yourself a little mental space can do wonders for your wellbeing.

08/05/2026

08/05/2026

Emma Strong Wellness Lorrae Marie

08/05/2026

👀🌞 Keep your eyes peeled for our summer offers 🌞 👀

29/04/2026

Me Time

Are you in need of a little time for yourself? A moment to pause, reset, and really listen to your body?

The ni**le in your neck.
The tension in your shoulders.
The racing mind.
The aching back or tired legs.

These are things I hear from clients all the time—yet so many put up with the discomfort for months before seeking help.

I understand. Prioritising yourself isn’t always easy when life feels full. We often start the year with the best intentions, but maintaining them can be a challenge.

If this resonates with you, maybe it’s your sign to slow down and give yourself some well-deserved ‘me time’.

Many of my clients say how much of a difference it makes—feeling relief from tension, sleeping better, and experiencing a greater sense of calm.

And almost all of them say the same thing:
“I wish I’d booked sooner.”

Appointments available in May 🧡

26/04/2026

You don’t always need a plan.

When I left paid employment, I didn’t have a roadmap, clear targets, or a defined destination. What I did have was a gut feeling—and the courage to trust it. A quiet pull toward connecting with people, creating a space where they could slow down, tune in, and take better care of themselves. A desire to make even the smallest difference.

Over a year later, I feel like I’m carving out my own path. I spend my days doing something I love—something that brings a sense of purpose, fulfilment, and joy.

As my business grows, so do I. There’s no rigid plan, no pressure to have it all mapped out—just a commitment to keep showing up, staying open, and trusting myself. Sometimes, moving slowly and listening inward brings the biggest rewards.

I know goals and targets will come in time. But for now, it’s the connection with people, the chance to make a difference, and the joy in what I do that continues to guide me.

23/04/2026

Sunny days are on the way—time to get your skin glowing ✨

Our 30-minute body brushing treatment is the perfect refresh. It gently removes dead skin cells and dry flakes while stimulating the lymphatic system and boosting circulation, leaving your skin beautifully exfoliated.

Finish with a deeply hydrating body whip or nourishing oil for the ultimate glow.

Get your skin looking radiant and ready for those lighter, sunshine-filled days ☀️

21/04/2026

May appointments are now open!!!
Available appointments at Lorrae Marie

20/04/2026

✨ Gentle Yoga Flow ✨

Starts Monday 4th May
5:45 pm
Mi Pilates Cumbria

Slow down, breathe deep, and reconnect with your body. Join us for a calming Gentle Yoga Flow designed to ease tension, improve mobility quiet the mind.

🧘‍♀️ Perfect for all levels — especially beginners or anyone seeking a softer practice
🌿 Focus on mindful movement, stretching, and relaxation
💫 Leave feeling refreshed, grounded, and restored