Lync Well-Being

14/02/2026

This Valentine’s Day, fall in love with taking care of you - Strong body, calm mind, happy heart💚

If you’re ready to find a new love of moving your body, message us on this page or 07584047681 on Whatsapp for information on classes and personal training

12/02/2026

Positive affirmations improve your confidence, reduce stress and increase motivation.
Start tomorrow… when you wake up, say something positive about yourself - keep doing that every morning and see how amazing you feel💚

11/02/2026

Flex & Stretch - Our chair-based class💚

What does chair-based fitness mean?💭
It means you get to work all the muscles you need to, while having the support of a sturdy chair for standing and sitting exercises!
It’s low impact, creates a safe way to exercise, and is perfect for older adults, people with limited mobility and those who need a gentler workout✨

Benefits include:
~ Safely building strength
~ Improving balance and stability whilst having support
~ Supports heart health and circulation
~ Boosts mood and overall wellbeing
~ Creates confidence in moving

Take a seat and let’s get stronger together🤞

For more information on classes and personal training, contact this page or 07584047681 on Whatsapp

08/02/2026

This weeks timetable for classes and 121 availability🌟

Classes:
🩷She-fit [Monday and Wednesday 7am to 7:45am]
Women’s fitness class with a supportive female coach, all abilities welcome, work at your own pace and leave feeling confident in yourself
💙Flex and Stretch Fit [Monday 11am to 11:45am]
A low impact movement class focusing on maintaining strength and mobility needed to support every day movements and keep our bodies healthy
💚Flex and Stretch [Wednesday 10am - 10:45am at St Anne’s Church Hall]
A low impact movement class including chair exercises to maintain the strength and mobility needed to support everyday movement and feel confident moving

Personal training sessions and couples training sessions with Faith Popplewell also available, message this page or 07584047681 for more information!

07/02/2026

Did you know that walking releases chemicals in your body that make you feel happy and positive? 🌟 Pair this with socialising, which also enhances your mental wellbeing, and you’ve got a recipe for success💚

Lync Together is hosting their next Walk and Talk on 22nd February - it’s the perfect chance to meet some friendly new people while getting your body moving, you’ll feel so good after!
Just turn up at the designated time and place and get ready for a steady walk through some lovely local scenery🍃

For more information message the Lync Together page

06/02/2026

There are so many great cardio machines at the Lync Active Gym - but you might be wondering which one you should use…
Use this post to help guide you by looking at the benefits of each machine💚

🌟 High impact cardio - Running on the treadmill
🌟 Low impact cardio, lower body strengthening - Incline walking on the treadmill or biking
🌟 Low impact cardio, lower body strengthening and improving core stability - The Stairmaster
🌟 Low impact cardio, full body workout - Cross trainer or rowing machine

If you’d like more personalised help in the gym, why not book in for a personal training session with coach Faith Popplewell? Message this page or 07584047681 on Whatsapp for more information

Lync Active gym is located at 7-9 Bridge Pl, Worksop, S80 9DT
Get a one day pass for £5, one month non-contract for £20, or one month non-contract activity pass for £30

05/02/2026

Do it for you💚

For information on classes or personal training, contact this page or 07584047681 on Whatsapp✨

04/02/2026

If you’d like to see some stretching, mobility and core classes in the gym, make sure to comment and let us know!

Thinking about introducing some stretching, mobility & core focused sessions here at Lync Active 👀

These would be aimed at helping you:
✅ Move better
✅ Reduce aches & tightness
✅ Improve performance in training
✅ Build core strength & stability
✅ Support recovery

Before we look at adding these to the timetable… would this be something you’d be interested in?

Drop a comment below, send us a message, or give this post a 👍 if it’s something you’d like to see!