Lync Well-Being

22/04/2026

You know what Wednesday morning means… Flex and Stretch🤩 Feeling extra strong after these chair push ups💪

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp

20/04/2026

Today at 11am!

Who’s joining us tomorrow for mat class?🤩

The perfect class for anyone who wants low impact cardio and strength, making you feel confident and strong - No pressure, just moving at your own pace🌟

Tomorrow at 11am
Lync Active Gym

19/04/2026

Lovely mat class this morning - resetting and relaxing the body for the week🧘‍♀️🌟

Sunday Reset mat class
Lync Active
10:15am to 11:00am

18/04/2026

When your weekly movement class turns into great friends and trips out💚

Lovely to see our regular Flex and Stretch bunch heading out for lunch together yesterday, organised by 🌟

13/04/2026

NEW 8 week programme for women who want to feel confident and powerful! Take a look⬇️

This year we’re having a strong girl summer🔥🔥🔥

We’re officially launching our women’s only 8 week fitness programme - the perfect way to start using movement to feel confident and powerful🙌

It’s not just classes and a gym membership - it’s a structured plan, support from a female coach, and a way to build motivation

What’s included?
✔️8 week programme
✔️Structured training plans
✔️Weekly women’s only training session to help empower and motivate each other
✔️Introductory 1 to 1 session to build confidence in the gym
✔️Weekly check ins via Whatsapp
✔️Unlimited classes
✔️Full activity pass (gym access, boxing and wellbeing classes, run club and more)

All this for ONLY £50
Optional 1 to 1 sessions can be added on for discounted price of £15 per session

Limited spaces available‼️
Register your interest using the link below
https://forms.gle/v4k5dqu5wZG9FNSQ8
(find link in highlights)

For more information contact this page or 07584 047681 on Whatsapp

12/04/2026

Sunday Stretching🤩

Resetting our bodies ready for the week ahead💚

Sunday Reset mat class
10:15am
Lync Active Gym

12/04/2026

Amazing to see our Lync boxing team raising money and awareness for mental health 💚

37km hike completed with head coach PUNISHER BOXING & FITNESS wearing a 15kg burgen to represent the burdens we carry on our shoulders through life🙌

Any last donations are greatly appreciated! Check out the link to see more about how the money will be used and to donate✨

https://www.justgiving.com/crowdfunding/nineedgechallenge?utm_medium=CF&utm_source=CL&fbclid=IwdGRjcARIV_ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeVooISBC7RUyElmYDSe8lrgq_h79iNGbfPK1PUzM9wHOGRDmDiSPs9dkBaNI_aem_F66Jz0gc7wI03rRNc9zGRA

10/04/2026

Small actions, big transformations - your wellbeing starts with one step forward💚

09/04/2026

We love this🤩 Amazing feedback from our Flex and Stretch community💚

Come try out our Flex and Stretch session next week, Wednesday 10am at St Anne’s Church Hall🙆‍♀️

06/04/2026

Sunday Reset yesterday then mat class this morning - what a great Easter weekend!🐰

If you couldn’t make it because you’ve been enjoying the bank holiday (we don’t blame you!), why not try out a class next week?

Sunday Reset = relaxed session of stretching, mobility, and core🙆‍♀️
Monday mat class = low impact cardio and strength exercises all at your own pace🏃‍♀️

For more information contact this page or 07584047681 on Whatsapp💚

05/04/2026

Happy Easter everyone!🐣

from Faith and the Lync Team💚