The 1:1 Diet with Adele

11/06/2024

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?
www.one2onediet.com/Adele

25/04/2024

Here is a guide to what you can eat on each step of the 1:1 Diet Plan. There is a step to suit everyone's lifestyle 😊. We are not just about weight loss but about helping you to maintain it once you reach your goal weight 🤩.
Message me for more information
www.one2onediet.com/Adele

04/04/2024

⚠️ Brand new products released today. How exciting 😍😍
www.one2onediet.com/Adele

02/04/2024

If you would like to try out the products before jumping in, you can order a taster pack straight to your door by clicking below 👇
**money off voucher included which is redeemable when you place your first order with me 😊

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

22/03/2024

Benefits of Drinking Water & Staying Hydrated 💧

Some may wonder why we put so much emphasis on drinking water while following The 1:1 Diet. There are several reasons. Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. It's importance is reflected in the fact that our bodies are composed of 50-60% water.

When on plan, most of that water from food is no longer coming in. With rapid fat loss, an accelerated release of toxins from fat stores occurs and the liver and the kidneys have to step up their game to eliminate these safely from the body. Better hydration ensures that this process doesn’t get held up!


www.one2onediet.com/Adele

20/03/2024

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️



www.one2onediet.com/adele

Want a personalised diet Plan that you can stick to? This is the one! Get one-to-one consultations throughout your weight loss journey, in person or online.

10/03/2024

Happy Mothers Day 💐 🌹 🌸 ###

08/03/2024

Today on International Women’s Day, we are celebrating all the strong, ambitious and fabulous women around the world! We are celebrating them for everything they have achieved, and everything that they are yet to achieve! ✨✨✨

Tag an amazing woman!

Happy International Women’s Day! 👩💕



www.one2onediet.com/Adele

06/03/2024

What a lovely review from one of my clients. The best thing about doing this job is having a laugh along the way. Dieting can be hard some days but if you have a bit of fun and laugh about the times you mess up, it will make the journey so much easier. You have to remember that you still have a life to live and just because you are on a diet doesn't mean you can't still have a cracking social life and do the things you enjoy. 😊
www.one2onediet.com/Adele

04/03/2024

😍😍🥰
www.one2onediet.com/Adele

04/03/2024

Let's tackle this crisis together, you are not alone!. I can support you on your weight loss journey and improve your all-round physical and mental health.

www.one2onediet.com/Adele

22/02/2024

Love a good re-stock day!! The ready made shakes fly off the shelves and are my absolute fave too 😋
www.one2onediet.com/Adele

20/02/2024

If you would like to break the yo-yo dieting cycle (like i did), improve your physical and mental health or perhaps try to reverse your type 2 diabetes, then this is the one for you!
Message me for more information.
www.one2onediet.com/Adele

19/02/2024

Debbie, 3 weeks in and already 22lbs down! I am so proud of you. Keep that focus lovely lady 😘 xx

08/02/2024

https://youtu.be/qaoRfiAWGPg?si=u9CSZ8l45DpDzaLs

The 1:1 Diet Nutritionist, Mark Gilbert, talks about vitamins, nutrients, and the 169 health benefits of our nutritionally complete meals, and what they mean...

07/02/2024

🩷💙 FEBRUARY OFFER 🩷💙
**ALL NEW STARTERS WILL RECEIVE A FREE SHAKER BOTTLE**

Are you ready to shed that weight?
Contact me for a FREE no obligation chat about how I can help you. 😊🥰
Www.one2onediet.com/Adele

05/02/2024

Debbie you smashed it! 12lbs off on your first week is incredible. The smile on your face made it for me 😍. You've got this 🫶

04/02/2024

Keep drinking the water!!💧 2.25 litres per day is recommended when on plan. It will help with your weight loss as well as stop those annoying cravings for food.
www.one2onediet.com/Adele
🩷💙