25/11/2025
💛So many women I speak to tell me the same thing …
They feel like they’re juggling everything - work, family, hormones, stress - and somewhere along the way, they’ve quietly started to lose themselves 💛
Perimenopause or menopause can amplify it all … the mood swings, the exhaustion, the sleepless nights, the anxiety. And for many, that evening glass of wine becomes the thing that helps them “switch off” or feel a little calmer, even though deep down, they want to cut down or stop altogether.
If this sounds familiar, please know this:
✨ You’re not alone
✨ You’re not failing
✨ And you deserve to feel like you again
There are kinder, healthier ways to cope - ways that support your nervous system, rebuild your confidence, and help you feel grounded and in control without relying on alcohol.
Hypnotherapy is one of the most powerful tools I use to help women reconnect with themselves, reduce stress, and change their relationship with alcohol so it no longer feels like the only escape.
If you’re ready to take the first gentle step, or even if you’re just curious about what support might look like, send me a message. You don’t have to juggle everything alone 💫
