Donna Hughes Hypnotherapy

01/03/2026

Welcome, March 🌼

The days are stretching a little longer.
The garden is waking up.
Tiny buds are appearing where there was once only stillness.
Growth is happening, even when it’s quiet.

If you’ve been thinking about making a change … breaking a habit … rebuilding confidence … calming your nervous system … this season is a beautiful time to start 💫

You don’t have to overhaul your whole life.
Just plant the seed 🌱
When you’re ready, I’m here to support you 🧡 💫🤍

Not sure where to start? You’re very welcome to book a free 15-minute call with me and we can chat about what’s going on and what kind of support might help. No pressure -just a conversation 🧡

https://www.sumupbookings.com/donna-hughes-hypnotherapy

28/02/2026

How relaxing is this?
Imagine stepping into a calm, softly lit room …

Salt lamp glowing,
relaxing music playing, slow, soothing touch easing you into deep calm 🤍

This is ASMR Touch Therapy - a sensory experience that helps your whole body exhale 🤍

If you’ve been feeling overstimulated or “on” all the time … this is your sign.

You can book your session here ⬇️

https://www.sumupbookings.com/donna-hughes-hypnotherapy

(ps Not my video)

846 likes, 12 comments. “Het stemmetje in je hoofd uit en volledig relaxen. 😌”

27/02/2026

What is ASMR Touch Therapy?

Today someone said to me,
“Ohhh … ASMR? So you use different sounds in your treatments?”

And honestly, it's a really common misunderstanding 🤔

When people hear “ASMR” they often think of whispering, tapping, or someone rustling a crisp packet right next to their ear!

I promise you … there will be no crisp packets involved! 😄

ASMR Touch Therapy isn’t about creating sounds.

It’s about gentle, intentional, nurturing touch that helps activate your parasympathetic nervous system - the part responsible for rest, repair and deep calm.

In my sessions, I use a variety of soothing tools alongside light, mindful touch - gua sha, crystal rollers, jade combs and other sensory elements - all chosen to create slow, rhythmic, regulating sensations across the scalp, face and upper body

These aren’t used for “noise”
They’re used for nervous system support 💫

The kind of support that can:

🧡 Slow racing thoughts
🧡 Ease anxiety
🧡 Reduce stress hormones
🧡 Create that warm, floaty, safe feeling
🧡 Help your body remember how to relax

It’s quiet 💫
It’s grounded 💫
It’s deeply regulating 💫

No sound effects
No awkward whispering
Just calm, safe, restorative space

If you’ve been craving deep rest … or your nervous system feels like it’s permanently “on”… this could be exactly what you need 🤍

✨ You can book your ASMR Touch Therapy session here:

https://www.sumupbookings.com/donna-hughes-hypnotherapy

Or if you have questions and want to chat first, just drop me a message - I’m always happy to talk it through.
And yes - completely crisp packet free 🙊

26/02/2026

🧡💫🤍 The Inner Sanctuary is coming to life … 🤍💫🧡

I’ve been busy creating a private Facebook community - a calm, nurturing space away from the noise.

Inside you’ll find gentle grounding tools, simple meditations, nervous system support and space to reconnect with yourself and like-minded souls.

No pressure. No overwhelm. Just softness and intention 🤍

If this feels like something you’d love to be part of drop a 🤍 below and I’ll share the details with you very soon.

Let’s grow something beautiful together 🧡💫🤍

23/02/2026

🧡💫🤍 NEW Online booking system ...

Anyone who knows me, knows technology and I have a "complicated" relationship 😉

But! I have officially stepped into the modern world and introduced an online booking system!

You can now book instantly for:
🤍 Hypnotherapy
🧡 Indian Head Massage with ASMR Touch Therapy
🤍 Reiki
🧡 My signature Peaceful Pause Sanctuary sessions

You can see my availability, choose a time that works for you, and receive confirmations and reminders automatically - no more back-and-forth messages trying to coordinate diaries.

It’s simple, it’s easy, and it means you can prioritise yourself without waiting.

If you’ve been thinking about booking, maybe just have a little look at what’s available - your future self might thank you 🤍

Booking link is below ⬇️
I’d love to see you soon 💫

(And if online booking isn’t your thing, please don’t worry - you can still message me and we’ll arrange it the good old-fashioned way 🤍)

https://www.sumupbookings.com/donna-hughes-hypnotherapy

21/02/2026

🧡💫🤍 What is Inner Child work ... and why does it matter?

In hypnotherapy, we sometimes work with the younger parts of you that still carry old emotions, beliefs, or protective patterns.

Your inner child isn’t imaginary. It represents:

• Early experiences

• Core beliefs formed in childhood

• Emotional memories stored in the body

• The part of you that learned how to stay safe

When that younger part feels unheard, it can show up as:

– Overthinking
– Low self-worth
– Fear of rejection
– Self-sabotage
– Difficulty trusting

When we gently revisit and support those parts in a safe, guided way, clients often describe feeling lighter, calmer, and more whole.

It’s not about reliving trauma.

It’s about rewriting the emotional experience with compassion.

And it’s one of the most beautiful things to witness as a therapist 🧡💫🤍

💫 If something in this resonates with you, I’d love to support you. You can message me privately to find out more about how we can work together, or book a session to begin reconnecting with the parts of you that deserve to feel safe, seen, and valued 🧡💫🤍

18/02/2026

🧡💫🤍 Feeling stuck, overwhelmed, or just not quite yourself? 💭

Sometimes all you need is a safe space to pause, reflect, and reset - and that’s exactly what I offer through hypnotherapy, Indian head massage with ASMR touch therapy, & Reiki

I’d love to work with you 🧡

Whether it’s anxiety, unwanted habits, low confidence, or simply needing to feel more like yourself again, you don’t have to go through it alone 🧡💫🤍

If this post speaks to you, take it as your sign to reach out. You are so worthy of feeling better 🧡💫🤍

17/02/2026

💫 The Reset Session - Your Moment to Unwind 💫

🤍 Sometimes life feels too fast, too loud, or just too much. Your mind won’t switch off, your shoulders are tight, and your body is craving comfort.

That’s where The Reset Session comes in.
A gentle blend of Indian Head Massage and ASMR Touch Therapy, it helps your nervous system slow down, your thoughts soften, and your whole body relax.

What it does for you:
💫 Activates your “rest & restore” mode
💫 Encourages calm, comfort, and safety
💫 Releases oxytocin - the feel-good hormone
💫 Reduces stress and eases tension in your body
💫 Perfect if you feel tense, overstimulated, or emotionally drained

This session is all about allowing your body to receive, unwind, and be gently held 🤍

💛 February special: £25 (regular price £35 from 1st March)

📩 Message me to book your session - you deserve this gentle reset 💫

14/02/2026

Today a white feather appeared in my therapy room 🤍 I felt absolute joy!

White feathers symbolize guidance and support - a quiet message:
You’re on the right path💫 You’re supported 💫

What a beautiful gift from the Universe on Valentine's Day 💫

Sometimes all it takes is a quiet reminder to feel supported and joyful 🤍💫🧡

13/02/2026

💫The Reset Session💫
Just £25 in February*

If you’re feeling overstimulated, tense, or stuck in your head, this gentle blend of Indian Head Massage and ASMR Touch Therapy is designed to help your whole nervous system slow down.

If your mind won’t switch off and you’re craving deep comfort … this may be exactly what you need.

ASMR Touch Therapy (Autonomous Sensory Meridian Response) is a gentle, nurturing, tactile experience designed to guide your body into a profound state of relaxation 💫

Soft, mindful touch helps create soothing sensations that often begin at the scalp and flow down the neck and spine, encouraging your whole system to slow, soften, and settle.

How it supports you:

• Activates the parasympathetic nervous system (your rest & restore mode)

• Encourages feelings of safety, calm, and comfort

• Triggers the release of oxytocin (the “feel-good” hormone)

• Helps reduce cortisol and ease stress held in the body

• Ideal if you feel overwhelmed, overstimulated, tense, or emotionally drained

This is about allowing your body to receive, unwind, and be gently held 🤍

I’m now offering this beautiful treatment from my cosy therapy room at Ivy & Lace.

Message me if you’d like to experience it for yourself 🧡💫🤍
* Regular price of £35 from 1st March

13/02/2026

NEWS FLASH 💋 Valentine’s Day is TOMORROW

If you’re still looking for something meaningful I’ve got you covered 🤍

Give a gift that offers deep relaxation and a true reset 💫
A gift voucher for a deeply relaxing Indian Head Massage - just £25
Sent to you electronically - no need to collect 📩
Valid until the end of April

Perfect for:
🧡 Your partner
🧡 Your best friend
🧡 Or even a little self-love

Because giving someone the chance to properly unwind … that’s the kind of gift they’ll cherish 🤍

Message me now to secure yours and I’ll send it straight over 🧡

With love
Donna x 🧡

12/02/2026

🧡💫🤍 Feeling stuck, overwhelmed or just not quite yourself? 💭

Sometimes all you need is a safe space to pause, reflect, and reset - and that’s exactly what hypnotherapy offers.

I offer in person and online appointments and I’d love to work with you 🧡

🧡 My next in person appointment is on Saturday 14th February at 1:00 pm.

I'll be opening up more slots starting in March. And look out for my Peaceful Pause Sanctuary Sessions and the brand new Reset Sessions 🧡

Whether it’s anxiety, unwanted habits, low confidence or just needing to feel more like you again - you don’t have to go through it alone 🧡💫🤍

If this post speaks to you, take it as your sign to reach out. You are so worthy of feeling better 🧡💫🤍