Donna Hughes Hypnotherapy

Donna Hughes Hypnotherapy Advanced Practitioner in Clinical Hypnotherapy. Using hypnotherapy, EFT, Reiki & holistic tools for lasting change. Indian head massage.

Menopause | Weight Release | Mindset | Anxiety | Fears & Phobias | ADHD | Inner Child | Sleep | Past Life Regression

Ever wondered what hypnotherapy actually feels like? ✨It's not about losing control - it's about finding it.In a session...
13/04/2026

Ever wondered what hypnotherapy actually feels like? ✨
It's not about losing control - it's about finding it.
In a session with me, you're always safe, always aware, and always in the driver's seat. I simply guide you into a deeply relaxed state where your subconscious mind becomes more open to positive change.
Whether you're dealing with anxiety, low confidence, phobias or feeling stuck - your mind already has the answers. I help you access them. 🌿
Curious to know more? Drop me a message or book your free, 15 minute no obligation discovery call here :-
https://www.sumupbookings.com/donna-hughes-hypnotherapy

✨ We’ve come to the end of the Making Sense of Anxiety series … 🤍And if there’s one thing I hope you’ve taken from this,...
10/04/2026

✨ We’ve come to the end of the Making Sense of Anxiety series … 🤍

And if there’s one thing I hope you’ve taken from this, it’s this …

Anxiety isn’t random.

It isn’t “just in your head”.

It’s often your mind and body responding to a combination of little things -
your sleep, your habits, your thoughts, your environment …

And when you start to notice those patterns, something shifts 💫

Not overnight. Not perfectly.

But gently you begin to feel a bit more in control.

A bit more understanding of yourself.

A bit more supported in your own experience.

✨ You don’t have to change everything.

Just small, consistent shifts can make a real difference.

And you don’t have to figure it all out on your own either 🤍

I’ve loved sharing this series with you, and hearing your thoughts along the way - it’s reminded me how important these conversations are.

🧡 I’d love to know - what’s one thing from this series that’s stayed with you?

✨ Day 12 of our Making Sense of Anxiety series … today we’re talking about your inner voice 🧠The way we talk to ourselve...
10/04/2026

✨ Day 12 of our Making Sense of Anxiety series … today we’re talking about your inner voice 🧠

The way we talk to ourselves matters. Harsh self-criticism can fuel anxious thoughts and make small worries feel overwhelming.

Some gentle ways to shift negative self-talk:

– Notice when you’re being critical and pause.
– Reframe statements with kindness (“I’m doing my best” instead of “I can’t do this”)
– Keep a list of affirmations or supportive phrases for stressful moments.

✨ Your words to yourself can be a powerful tool - even a small change can make a big difference.

✨ If you’d like to explore self-talk and other anxiety triggers a bit more, we go deeper inside my private group - sharing experiences, tips, and gentle experiments. You’d be very welcome to join us:
https://www.facebook.com/groups/1410457717203925/

🧡 What’s one phrase you find helps you calm your inner critic?

✨ Day 11 of our Making Sense of Anxiety series … today we’re looking at Time Management ⏰Rushing, feeling behind, or hav...
09/04/2026

✨ Day 11 of our Making Sense of Anxiety series … today we’re looking at Time Management ⏰

Rushing, feeling behind, or having an overwhelming to-do list can all fuel anxiety. Small planning habits can really help:

– Write a simple plan for the day or week.
– Break tasks into bite-sized steps.
– Give yourself realistic time for breaks and rest.

✨ Feeling a bit more in control of your day often eases anxious thoughts - even just a little.

✨ If you’d like to explore time management and other anxiety triggers a bit more, we go deeper inside my private group - sharing experiences, tips, and gentle experiments. You’d be very welcome to join us:
https://www.facebook.com/groups/1410457717203925/

🧡 What’s one thing you do to feel more in control of your time?

🧡 Day 10 of our Making Sense of Anxiety series … today we’re talking about Connection 🤝When anxiety is high, it’s natura...
08/04/2026

🧡 Day 10 of our Making Sense of Anxiety series … today we’re talking about Connection 🤝

When anxiety is high, it’s natural to want to withdraw from others. But isolating yourself often makes anxious thoughts feel louder and heavier.

Even small acts of connection can help:

– Checking in with a trusted friend or family member.
– Sending a quick message or emoji to someone you care about.
– Attending a group or class where you feel safe.

✨ Connection is a human need - even a tiny interaction can lift your mood and help calm your nervous system.

✨ If you’d like to explore connection and other anxiety triggers a bit more, we go deeper inside my private group - sharing experiences, tips, and gentle experiments. You’d be very welcome to join us:
https://www.facebook.com/groups/1410457717203925/

🧡 When anxiety is high, do you tend to reach out… or pull back?

✨ We’re on Day 9 of our Making Sense of Anxiety series … and today we’re talking about breathing 😤This might sound simpl...
07/04/2026

✨ We’re on Day 9 of our Making Sense of Anxiety series … and today we’re talking about breathing 😤
This might sound simple … but it’s a powerful one.

When you feel anxious, your breathing often becomes quicker and more shallow and that keeps your body in a state of stress.

✨ Your breath is one of the quickest ways to signal safety to your nervous system.
When you slow it down, your body begins to follow.

You don’t need anything complicated. Even just:

– Slowing your breath slightly.
– Breathing a little deeper into your belly.
– Giving yourself a moment to pause.

Can help take the edge off. It’s a small shift … but it can make a big difference 🤍

In my private group, we go a little deeper; sharing experiences, tips, and gentle breathing exercises. If it feels right, you’d be very welcome to join us

https://www.facebook.com/groups/1410457717203925/

Have you ever noticed how your breathing changes when you feel anxious?

✨ It's Day 8 of our Making Sense of Anxiety series … and today we’re talking about news and what you’re taking in 📺We li...
06/04/2026

✨ It's Day 8 of our Making Sense of Anxiety series … and today we’re talking about news and what you’re taking in 📺

We live in a world where we’re constantly exposed to information … and a lot of it is negative, worrying, or overwhelming.

While it’s important to stay informed, too much of this can keep your nervous system in a heightened state.

✨ Your mind doesn’t always distinguish between what’s happening to you … and what you’re repeatedly seeing or hearing.

So if you’re regularly consuming distressing news, it can start to impact how you feel day to day.

You might notice:
– Feeling more on edge.
– Increased worry or overthinking.
– A sense of heaviness or low mood.

This isn’t about avoiding the world … it’s about protecting your energy.

Maybe that looks like:
– Limiting how often you check the news.
– Being mindful of what you watch or read.
– Giving yourself space from it when needed.

Small boundaries can make a big difference 🤍

✨ If you’d like to explore this topic a bit more, we dive deeper inside my private group - sharing experiences, tips, and gentle experiments around triggers like this. You’d be very welcome to join us:

https://www.facebook.com/groups/1410457717203925/

🧡 Have you noticed a shift in your mood depending on what you’re consuming?

🤍Something feels stuck? Heavy? Unexplained? 🤍Past Life Regression can help you:🧡 Shift emotional patterns.🧡 Transform re...
06/04/2026

🤍Something feels stuck? Heavy? Unexplained? 🤍

Past Life Regression can help you:

🧡 Shift emotional patterns.
🧡 Transform relationship experiences.
🧡 Release tension & pain.
🧡 Gain spiritual clarity & purpose.

5 case study spaces available 🧡 £42 in exchange for testimonial

✨ DM now - limited spots!

💫 PAST LIFE REGRESSION 💫Past life regression is a gentle, deeply relaxing form of hypnotherapy that guides you back thro...
05/04/2026

💫 PAST LIFE REGRESSION 💫

Past life regression is a gentle, deeply relaxing form of hypnotherapy that guides you back through time - accessing memories and experiences held within your subconscious mind.

People are drawn to this work for so many different reasons, but what’s always present is the potential for powerful emotional, spiritual, and even physical healing 🧡

💫💫💫
During a session, you may:
🧡 Gain insight into your soul’s journey and connections that may span across lifetimes.
🧡 Begin to understand why you feel certain attachments to people, places, or situations.
🧡 Gently release limiting beliefs and patterns that no longer serve you.
🧡 See your challenges from a new perspective - as lessons, not burdens.
🧡 Deepen your understanding of relationships and begin to create healthier patterns.
🧡 Experience forgiveness - for others, and for yourself 🤍
🧡 Feel a renewed sense of motivation, clarity, and direction.
🧡 Develop a sense of peace around life, death, and the bigger picture of your soul’s path.
💫💫💫

Every experience is unique. You’ll always receive exactly what you need at that moment in your life 💫

✨ I’m currently looking for just 5 people to take part in Past Life Regression case studies ✨

🧡These sessions are offered at a heavily discounted price of £42 (usually £85), in exchange for a short, honest testimonial about your experience.

If you’ve been feeling drawn to this, this is a really lovely opportunity to experience it for yourself 💫

✨ You’re very welcome to message me and explore it further✨

💫 Imagine understanding the deeper “why” behind:🧡 Your emotional loops.🧡 Your intense or tricky relationships.🧡 Physical...
04/04/2026

💫 Imagine understanding the deeper “why” behind:

🧡 Your emotional loops.
🧡 Your intense or tricky relationships.
🧡 Physical sensations that have no explanation.
🧡 Your soul’s purpose and direction.

I’m looking for 5 case study clients 🧡 £42 each
In exchange for a short testimonial
✨ DM to see if it’s a fit!

Happy weekend, everyone! 💫 I hope your week has been going well. What are you getting up to today?I’m looking forward to...
04/04/2026

Happy weekend, everyone! 💫

I hope your week has been going well. What are you getting up to today?

I’m looking forward to a theatre visit and a leisurely lunch beforehand 🧡 It’s always nice to take a little time for yourself over the weekend.

I’d love to hear how you’re spending your weekend, whether it’s enjoying some relaxation, connecting with friends, or simply taking a moment for yourself. 🤍

💫 Ever wondered what happens in a Past Life Regression session?It’s not just talking.It’s not just relaxing.And it’s def...
03/04/2026

💫 Ever wondered what happens in a Past Life Regression session?

It’s not just talking.
It’s not just relaxing.
And it’s definitely not just in your head.

People come for many reasons … and whatever brings you, the healing potential is huge 🤍

✨ What clients often experience:

🧡 Emotional patterns shifting – fears, sadness, or phobias with no obvious cause can dissolve when we uncover their roots in other lifetimes.

🧡 Relationship clarity – uncover karmic history and transform how you experience intense or difficult connections.

🧡 Physical release – unexplained pain or sensations can ease once emotional/energetic charge is released.

🧡 Spiritual growth & purpose – clarity, meaning, and renewed direction as you connect with your soul’s journey.

I’m opening a case study round and looking for just 5 people to work with closely 🧡🧡🧡🧡🧡

Here’s the deal:
● Only 5 spaces available.
● £42 session (less than half price!).
● In return, I ask for a short, honest testimonial.

If you’ve been feeling like something deeper is waiting to be understood, released, or healed … this could be exactly what you’re looking for 💫

Message me to apply for a space. No pressure - just a conversation to see if it feels right. And if something in you is saying “this resonates” … trust that feeling 🧡💫🧡

Address

Ivy & Lace, 98 High Road, Carlton In Lindrick
Worksop
S819EA

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 1pm
Friday 10:30am - 7pm
Saturday 10:30am - 3pm

Website

https://www.sumupbookings.com/donna-hughes-hypnotherapy, https://www.facebook.com/

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